Reddit reviews Kirkland Signature Mucus Relief Chest Guaifenesin 400 mg Expectorant - 200 Immediate Release Tablets
We found 2 Reddit comments about Kirkland Signature Mucus Relief Chest Guaifenesin 400 mg Expectorant - 200 Immediate Release Tablets. Here are the top ones, ranked by their Reddit score.
Relieves chest congestionThins and loosens mucusMakes coughs more productiveWorks like Mucinex & Robitussin at a fraction of the cost200 Immediate Release Tablets
These are the mucinex pills I use: http://smile.amazon.com/Kirkland-Signature-Relief-Guaifenesin-Expectorant/dp/B0028K154A/ref=sr_1_2?ie=UTF8&qid=1420729785&sr=8-2&keywords=kirkland+guaifenesin
They're really cheap but they definitely have that gross mucinex taste. They work really well though!!
Try using the neilmed sinus rinse. It will help flush out the sinuses and can prep your nose for use of an inhaled medication like fluticasone (Flonase). Guaifenesin can help make mucous more runny, but you need to be hydrated for it to work. When people are really sick in the hospital, I sometimes give them a vibratory PEP therapy device like this one to help break up thick mucous.
As you said, smoking will make things worse. I recommend checking out the handout provided by the AAFP for good tips on quitting.