Reddit reviews Lakewood Pure Tart Cherry, Fresh Pressed (32 Oz, 6 Pack)

As a 1 oz/day user, I poop regularly at 8 am each day. I even wake up at 8 to poop on days when I can normally sleep in. I rarely poop twice in a day.

I just make sure I do two things:

1. Drink a 32oz tumbler of ice water with each dose. (I drink 4-5 of those a day anyway.)
   
2. Eat a high fiber breakfast. (my fav)
   
   Another thing that helps, but is not necessary, is a squatty potty. I used to use it only when constipated (when on other opiates), but now I use it as much as possible, because it just feels right.
   
   Finally, when nothing else works, a 1/3 - 1/2 bottle of tart cherry juice will get things moving.
   
   The only thing that will for-sure-every-time constipate me is the capsules, so I avoid those like the plague.
   

I think I have bought this in the past Tart cherry juice not from concentrate

Regarding timing of results I have no idea but it depends on the following:

• Reducing all foods and drinks[high in purines] that increase uric acid concentration.
  
• Usually veggies with high purines don't cause issues
  
• Keeping extremities warm so that the uric acid does not form crystals in extremities.
  
• Drink more water than normal(EDIT: I mean ALOT of water ... but dont give yourself hyponatremia from too much water though.)
  
• Increase things that reduce inflammation (A diet used for reducing inflammation is helpful)
  -Avoid things with high fructose corn syrup (AKA: ‘fructose’ or ‘fructose syrup’. )