Reddit reviews Lifeline Heavy Duty Door Anchor
We found 1 Reddit comments about Lifeline Heavy Duty Door Anchor. Here are the top ones, ranked by their Reddit score.
Safely Anchor your Lifeline Resistance CablesThe heavy-duty, self-centering, Door Anchor protects cables from regular wear and tearHolds up to three cables at a time in order to provide customized workoutsVary Resistance Angle- Anchor high for downward movements, low for upward movements, or center for presses and rows!Durable nylon material and non-wear cable cradle ensure safety
I’m not nSuns savvy but I’ve been where you are outside the body weight. It’s hard to know exactly what you need without a video of your fails so here goes.
If your natty:
Get milk: drink a quart a day if you’re not already if you are double it. The higher quality the better - A2/A2 grassfed raw cows milk is commonly available, grass fed goat might be better because it’s the closest thing in the animal kingdom to breast milk.
Get a d[oor anchor ](Lifeline Heavy Duty Door Anchor https://www.amazon.com/dp/B006PDLGRW/ref=cm_sw_r_cp_api_i_gUEXDbRY6FPWS) and this band or one like it width and length are key. When attending a WSBB seminar they said their biggest benchers would break plateaus by using this band for tricep pulldowns 100-300 reps a day throughout the day. It makes sense seeing as how the tris are heavily engaged in a proper bench - this tactic creates proper engagement. When you have tight or well developed pecs and shoulders (ant delt) the tris can lag behind.
One tactic I did was switch over to dumbbell benching for a month. Another plateau was broken with focusing on myofibrillar engagement by lowering the weight and creating an unstable environment.
I do like the X3 bar and the research behind it. I’ve used accommodating resistance before I even knew what it was in 2008. I’m not saying buy the bar although I don’t think you’d regret it especially if you travel often or are extremely time restricted. There’s concepts to be applied the here that cost way less than the X3 bar. Hooking weights to the barbell attached by bands is a game changer.
Measuring your resting heart rate or monitor your heart rate variability is a good way to ensure you’re not over taxing your CNS. You might just need a break or a few weeks of pushups or higher rep lower weight.