Reddit reviews Lifeline Jungle Gym Suspension Trainer System – Split Anchor Design for More Exercise Options – Total Body Workout - 3 Models Available, Red/Black
We found 9 Reddit comments about Lifeline Jungle Gym Suspension Trainer System – Split Anchor Design for More Exercise Options – Total Body Workout - 3 Models Available, Red/Black. Here are the top ones, ranked by their Reddit score.
Take your suspension training to the next level with the Jungle Gym XT. This lightweight resistance training alternative to weights and bands is easily portable for travel and extremely versatile so you can train anywhere indoors or out.Patented split anchor design allows for narrow, neutral and wide angles of resistance for up to 3X the exercises to target more muscle groups than single anchor versions and increase body control.Industrial-strength suspension straps are built for punishing commercial use and the adjustable inline buckles allow for rapid strap length adjustment to quickly change between high and low exercises.One large, full color workout wall chart and downloadable instruction video included to provide killer workouts great for users of all heights and fitness levels.Sport type: Exercise & FitnessIncluded components: Suspension Training Kit
Sorry, sir, I assumed they were well-known.
Here they are
And these go on sale at 11:40 CTS
Lifeline Jungle Gym XT
http://www.amazon.com/gp/product/B004R3VQU4/ref=gb1h_img_c-2_7042_bc90570c?pf_rd_m=ATVPDKIKX0DER&pf_rd_t=101&pf_rd_s=center-2&pf_rd_r=0RG3ECPNQAM1309QNZXY&pf_rd_i=5550342011&pf_rd_p=1990147042
Yeah, ok, Tacfit sounds good since your goals are: 1) to move better, 2) to support your parkour practice.
You're probably already past this point, but I'd like to mention that CC is not good for building strength. The progression requirements (e.g. 2x20 uneven pushups) are unnecessarily high. I would work with lower reps (5x5, and if possible, microload), which is probably my only regret doing CC.
Regarding how to combine it all, well, the bodyweight Tacfit programs involve a LOT of pushing. You might want to get 'Tacfit ROPE' and combine that with /u/Antranik's [bedsheet method] (https://www.reddit.com/r/bodyweightfitness/comments/5nd91p/rows_are_an_excellent_exercise_for_improving_your/) or the semi-portable jungle gym. When I did a modified version of Tacfit Warrior, I always substituted in Double Rows (Tabletop rows) for shoulder balance.
I think the best way to integrate it is to decide two things:
If gymnastic strength, probably:
No - Low - Med (OG) - No - Low - Med (OG) - High (Tacfit)
If Tacfit, probably:
No - Low - Med (Tacfit) - No - Low - Med (OG) - High (Tacfit)
As you should expect, cocktailing the training programs will lead to slower progression in both.
Why I changed over to purely OG was because strength takes a lot of time to develop (6-24 months?). Muscular endurance and cardio take less time (I think 2-4 months), so I decided to make space in my schedule for OG and if I ever need to build back my cardio again, I'll swap in a training cycle of Tacfit.
I use the Jungle Gym. I find it way better than TRX since it is two separate straps and can be adjusted to any height and width. I am also considering rings, but I can do all the dip type exercises with JG.
http://www.amazon.com/LifelineUSA-4-JGXT-Lifeline-Jungle-Gym/dp/B004R3VQU4/ref=sr_1_1?ie=UTF8&qid=1409067874&sr=8-1&keywords=jungle+gym
This suspension trainer. For sure your best bet as beginner.
http://www.amazon.com/Lifeline-LLJGXT-Jungle-Gym-XT/dp/B004R3VQU4
Not rings per se. No false grip, but I'm a long way from a muscle up, so I'll burn that bridge when I come to it. In the meantime, they're a bit more versatile than rings.
Jungle Gym straps (like TRX, but cheaper) are on the top of my wish list. straps
The guy who started this company is vegan - get these https://www.amazon.com/Lifeline-LLJGXT-Jungle-Gym-XT/dp/B004R3VQU4 and there are literally a jillion videos of every exercise imaginable on youtube..
Great reply, thanks!
I don't think I need to get rid of all press exercises, I have literally zero discomfort aside from shoulder press. Dips happen to be my favorite. I think the "something rubbing on something it shouldn't" has to do with the specific angle my joint is at.
I do need to work on my stretching, I am bad about that. I've looked into TRX bands.. I may consider getting some. Though I would probably get the Lifeline Jungle Gym XT, as they have better reviews and are half the price.