Reddit reviews Little Book of Mindfulness: 10 minutes a day to less stress, more peace
We found 1 Reddit comments about Little Book of Mindfulness: 10 minutes a day to less stress, more peace. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Little Book of Mindfulness: 10 minutes a day to less stress, more peace. Here are the top ones, ranked by their Reddit score.
I got this book a couple of weeks ago:
https://www.amazon.co.uk/Little-Book-Mindfulness-minutes-stress/dp/1856753530
It's full of simple 5-10 minutes exercises. I usually just pick up one at random and try it.