Reddit Reddit reviews LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm with 1 Year Warranty Black

We found 14 Reddit comments about LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm with 1 Year Warranty Black. Here are the top ones, ranked by their Reddit score.

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LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm with 1 Year Warranty Black
FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activitiesFULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.
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14 Reddit comments about LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm with 1 Year Warranty Black:

u/ab_ab · 5 pointsr/xxfitness

I think this video is a great resource for where/how/why to foam roll. The foam roller he uses is a dense foam wrapped around a pipe similar to this, but you might want to start with something a little more forgiving like this.

From the very limited research I've done, conflicting info about this subject is really, really common. Do what works for you (and please don't hurt yourself)!

u/onduty · 3 pointsr/bodybuilding

Good timing for this question, I was just talking about this on my way home tonight. Basically, I foam rolled for about a year consistently, always before lifting. I immediately felt better in my upper back but everywhere else it always hurt like hell and my mobility still kinda sucked (relatively). Fast forward to about 4 months ago and I'm still foam rolling but pain is still there and mobility gains are lacking. About this time I switch to a much harder roller and no joke I've had a huge improvement in my knees, back, hip flexors and glute activation on squat. Old roller New roller

tl;dr- needed a harder roller and persistence over a period of months before I noticed the gains

u/cyclonejack · 3 pointsr/crossfit

Foam rollers is something I gave my box. 6x12" round high density are awesome for rolling out after a workout. I got these from Amazon for $10 each.

http://www.amazon.com/LuxFit-Premium-High-Density-Roller/dp/B00KAEJ3V8/ref=sr_1_2_m?s=exercise-and-fitness&ie=UTF8&qid=1418237054&sr=1-2

u/newtolou · 2 pointsr/running

I bought a cheapo one on Amazon about 4 years ago. Its held up well with fairly regular use under my 185 pounds. I'd probably go shorter if I ordered again, 36" can be unwieldy.

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https://smile.amazon.com/gp/product/B00KAEJ3V8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

u/grae313 · 2 pointsr/xxfitness

This works perfectly fine, too. Heck, even a PVC pipe will work. Spend as much or as little as you want, really. There's not a lot to foam rollers.

u/incster · 2 pointsr/running

This is the foam roller that I use. This one should work just fine. This Thereaband will work for the rehab exercises..

u/callmeskippy · 2 pointsr/Fitness

Any recommended foam roller size, or does it not really matter? I was just looking at this one on Amazon, can I be cheap and cheerful and get the 6x12 or should I go bigger?


My doctor was both intrigued and mortified at the lack of mobility all the muscles surrounding both sides of my hips have. I think she was shocked that I could run at all.

u/Texanjumper · 2 pointsr/orangetheory

Everyone likes different foam rollers. My coaches have said "the more dense, the better"

I have one similar to this, have friends that have one like this one and have others that use something like this foam roller stick

For "how to"... search youtube. MayoClinic has a bunch, find others that are highly rated/viewed. You aren't going to hurt yourself (well, I'm sure that's debatable), but essentially you want to roll from one end of the muscle to the other. (so for Hamstring, start in your hip, and roll on it down to your knee, and back up.) If it hurts, you're doing it right. I almost always cringe/almost cry.

u/PrimusDCE · 2 pointsr/Stronglifts5x5

You need to loosen up your muscles after working out. If you don't they will become tight and can cause discomfort, immobility, and injury. You after care is just as important as the workout itself.

Look up different stretches for your legs, back, hips, and glutes. Youtube should help.

Rolling is another method to loosen your muscles and get really hard to reach knots. Look for products like these:

https://www.amazon.com/LuxFit-Extra-Roller-6-Inch-36-Inch/dp/B00KAEJ3V8/ref=sr_1_2?ie=UTF8&qid=1496785701&sr=8-2&keywords=hard+foam+roller

https://www.amazon.com/The-Stick-Original-Massage/dp/B000YDO1NA/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1496785877&sr=1-3&keywords=the+stick

https://www.amazon.com/G3Elite-Tissue-Massage-Muscle-Roller/dp/B01M19LUWJ/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1496796193&sr=1-4&keywords=textured+massage+stick

A tennis ball and/ or a lacrosse ball are also good things you can use to roll your glutes and feet.

Getting a semi-regular deep tissue massage is also a good idea.

u/tomkatt · 2 pointsr/Fitness

Amazon.

Black High Density 36" ~$18

Blue Medium Density 36" - $11

Generally speaking though, I'd stick to ones in the $18-$30 range for best results/quality, at least for basic rollers (not Grid or Rumble Roller). As an alternative, if even a black roller isn't dense and firm enough, you can use PVC pipe and just pad it thinly with a towel or not at all.

u/DomesticSlacker · 1 pointr/40plusxxfitness

https://www.amazon.com/gp/aw/d/B00KAEJ3V8/ref=oh_aui_i_sh_in_o0_img?ie=UTF8&psc=1

This is the one I own. I like it. Research whether you may want to start with a less firm one.

u/blue_27 · 1 pointr/P90X

Are you hurt, or are you injured? ... Hurt means you can still play, and injured means you can't.

Either way, try to do the yoga. It's very low-intensity, and the stretching will help increase blood flow, which is what you want right now. I also strongly suggest a foam roller. I would get on YouTube (or better yet, see a PT and get professional advice!) and try to target the areas that are bothering you.