Reddit reviews LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 3 Pack x 120 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan

Hi. I responded to you briefly in your post in r/plantbaseddiet, but I wanted to put more info here since there are probably more people coming here for this sort of thing.

You need to see an allergist. It sounds to me like you’ve got oral allergy syndrome, which is basically where you’re allergic to the pollens of foods that are in the same family or otherwise structurally similar. It’s not at all uncommon, but you need to see an allergist because you need to make sure there’s no underlying cause. Also, because OAS can be a bit, erm, unpredictable in that you don’t always realize that you’re eating something that will trigger your allergies, you will probably want to have an Epi-Pen and/or emergency inhaler in the event you have a severe reaction. If your allergist deems it a good idea, keep them on or near you at all times, and remember to get replacements whenever they expire. I’ve gone years without having to use my Epi-Pen but I still have several within easy reach regardless of where I am. I also have made sure that all the people I’m around regularly know where they are and how to use them.

Get evaluated for celiac and related disorders. This would be done by a gastroenterologist, which you will likely need a referral from your PCP to see. Given your inability to keep weight on, I would wager that you have some sort of malabsorption issue — the most commonly occurring one being celiacs. Celiac.org has a symptom list that might be helpful. Another one that has more info.

Have your vitamin/mineral levels checked, in particular Vitamin D. Low levels of Vit D can indirectly cause malabsorption problems. There are a handful of other vitamins/minerals that can cause the same thing, but they are almost always related to low D levels. Fix the levels, and you’ll begin to feel better, although you’ll never be able to undo the damage that’s already been done if this is what the issue is.

Try a stomach acid supplement and/or digestive enzymes. Low stomach acid is a relatively unknown problem that can cause malabsorption issues, amongst other things. I use this one because it’s cheap and I’ve yet to find one that works as well. Edit: This one is not vegan, but as I said, I’ve yet to find something that actually works and is vegan. If anyone has a suggestion, let me know. Keep in mind that every person is different, so what works for me might not work for you. For example, I have a friend with the same disorder as me, but these give her an upset stomach and the ones that she takes (don’t recall the brand) don’t do anything for me. If you don’t want to buy anything like this, you can test if this is your issue by taking apple cider vinegar. The usual starting point is a tablespoon taken about 20 minutes after you eat. For me, I found that I needed more and taking it before I eat was often more helpful.

As someone else mentioned, try pre- and probiotics. This is a brand that’s frequently recommended in the zebra, although I’ve known a couple people who felt they’re too strong. Edit: This one is vegan. This is something else that’s been recommended with good success. Two tablespoons daily, usually in the morning, although it’s more than fine to take more. I know at least one person who drinks it rather than water and swears by it. I also give it to my dog with stomach issues, and he drinks it exclusively even though water is also available. An electrolyte replacement would be a good idea as well. LyteShow (Amazon link) is the brand I prefer, but there are several other brands available. Stay away from things like Gatorade/Powerade and other “sports drinks”. While they’re good in theory, most of them are no better than soda.

Do some reading about gastroparesis, mast cell activation syndrome, dysautonomia, and autism in adults. They’re all related, and chances are high that you’ll at least find some insight into how to manage your symptoms even if you don’t find all the answers.

You are not alone, and your symptoms are not unusual. It’s not “all in your head”, nor is it a result of “being picky”. Unfortunately, it is up to you to advocate for yourself and find a medical team that won’t brush you off. In the meantime, I would strongly caution you about changing your diet suddenly. I understand wanting to change it, to be better as quickly as possible, but you can shock your system when there’s underlying issues. Take it slow, find things that work for you, and go from there.

Excessive editing because I’ve apparently forgotten how to Reddit...

This company makes a liquid specifically designed for people who want to drink on low-carb diets to prevent the hangover: www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EK0FGV4

It gives the water a slightly lemony taste and works!

You can get LyteShow on Amazon, which is a zero calorie electrolyte replacement liquid you drip into your water. Also a great hangover cure if you drink. This stuff if amazing.

PRO TIP: Water only goes so far. If you're drinking / sweating all day in Georgia you're going to lose your salts. You can replace water with gatorade during the day, or pedialyte in the morning if you've done something foolhardy the night before. Lastly, for the true degenerate these is lyteshow. It's basically 'roll your own' gatorade concentrate without the sugar.

I use water additives like this. Might not be able to help today’s hangover, but for the next time! I put it in my water before bed, works wonders!

I use LyteShow. I couldn't tell you much about how it compares to alternatives (a friend recommended it a few years ago and I just put it on Subscribe and Save), but it feels like it does the job.

I use Lyteshow and put it in my water. It will make your water taste a bit funny, but it's not harsh on my stomach and it doesn't have any added sugar. I get it from Amazon and it comes with a little travel bottle, so it's pretty convenient.

https://www.amazon.com/gp/aw/d/B00EK0FGV4?psc=1&ref=ppx_pop_mob_b_asin_title

This happened to me in the first week as well (horrible headaches and feeling lethargy and generally horrible), and I ordered electrolytes to put in my water from Amazon. I swear by them. Even now, 3, weeks in, I make sure to put them in my water when I do intense exercise so I don't feel horrible afterwards.

This is the type I bought: https://www.amazon.com/gp/product/B00EK0FGV4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

Finding “Lite Salt” would be easy if you spelled it like this: Lyte Salt
🤓

Here is an Amazon link: (no affiliation)
https://www.amazon.com/dp/B00EK0FGV4

I use Lyteshow. It’s a concentrated electrolyte liquid that I can add to whatever I’m drinking throughout the day. My neurologist asked me to keep away from any type of pills such as salt sticks which can cause upset stomach issues if taken with just water. I also like that lyteshow is zero calorie, very little flavor, concentrated enough that I can carry a small travel vial with me most anywhere. Been using it for over a year now on a regular basis.

LyteShow (3 Bottles) - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 120 Servings (With Magnesium, Potassium, Zinc) https://www.amazon.com/dp/B00EK0FGV4/ref=cm_sw_r_cp_api_SfTYAb5V6K3F0

I use LyteShow. It's a little expensive, but a bottle lasts forever. I keep one at work and one at home.

This stuff works wonders.

So I'm lazy, and I buy this: https://www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EK0FGV4/ref=sr_1_1_a_it?ie=UTF8&qid=1519252907&sr=8-1&keywords=lyteshow&th=1

I make a 32 ounce bottle of water with it every morning to take to work. If I feel inexplicably tired/out of it/etc. when I get home I have another.

I know it's expensive, and you can totally make your own electrolyte concoction with supplements/lite salt/etc., but it's quick and easy.

Hey, i am taking these https://www.amazon.com/gp/product/B00EK0FGV4/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
diluted in 1 liter of water per day.

If you're like me and sweat a lot, I highly recommend supplementing electrolytes. I found these through my PT friend and I believe they're one of the most cost effective options out there. Mixed with water, it sorta tastes like you're drinking saline water, or even sweat (lol), but it gets the job done.

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LyteShow Electrolytes 3 Pack

I add this to my night time water. Whenever I get up to pee (which is a lot) I take a sip and I've not had any problems since. I'll also make a glass if I get a headache and it seems to help too. I was defiantly getting dehydrated even though I was drinking 80oz+ a day. I was having leg cramps and eye twitching all the time and it was really starting to drive me mad, especially the eye twitching. One of my students even noticed the eye twitch and asked if I was really angry...

Bring a bottle of this: https://www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EK0FGV4
Put one capful (3ml) in your water and consume before you go "out" at night and before you go to bed.

Would lyteshow work for You?

https://www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EK0FGV4/ref=redir_mobile_desktop?_encoding=UTF8&ref=yo_pop_d_pd_t1&th=1

I use this , add a little lemon and stevia erythritol blend and put it in my soda stream . Some times i drink it plain ..