Reddit Reddit reviews LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan

We found 76 Reddit comments about LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan. Here are the top ones, ranked by their Reddit score.

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LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan
MAXIMIZE YOUR HYDRATION - Just add one serving of LYTEshow electrolyte-replenishing, liquid concentrate to 32 oz. of water to create an isotonic beverage that rapidly replaces electrolytes and fluids lost from sweating, exercising, or by drinking alcohol so your body can rehydrate and return to its natural balance. Great for hangovers!WE REFUSE TO COMPROMISE QUALITY - Magnesium is an electrolyte critical for energy conversion, muscle function and nerve conduction that many sports drinks, electrolyte powders and pills leave out simply because it is too pricey. This essential electrolyte is a key component of our perfectly balanced formula of not only magnesium, sodium, chloride, potassium electrolytes, and trace minerals, but also zinc, an essential trace element enhances the body's natural immune system response.DON’T GET RUN DOWN - Enhance immune support with zinc and help muscle recovery and energy with electrolytes. Dehydration can leave you feeling run down, zap energy away from your entire body, and even cause brain fogginess. LYTEshow’s liquid concentrate can help restore and replenish electrolytes to assist your body in water absorption, fluid balance regulation within the cells, and proper brain function for energy conversion and metabolism.JUST THE STUFF YOU NEED - You won't find calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, or preservatives here! Not to mention LYTEshow is non-GMO, Gluten Free, Vegan, Keto Friendly & Whole30 Approved. Made in the USA.SOME LIKE IT HOT, SOME LIKE IT COLD - LYTEshow has a slightly tart and salty flavor and can be added to either cold or hot water, including beverages such as smoothies, tea, and even carbonated beverages. If you're sensitive to the mineral flavor, we recommend adding a squeeze of lemon or splash of juice!
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76 Reddit comments about LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan:

u/ssswerve · 10 pointsr/ElectricForest

For campsite music I can't recommend this thing enough. The most powerful portable speaker I could find and runs on 8-D batteries. Was $350 last year, down to $230 now:

Coleman EZ-UP, I realize this one's is on the more expensive side but in my experience Coleman products are really great at being truly waterproof, no need for extra tarps and this one has LED lighting built in so no need for lanterns, etc:

Sanuk shoes with yoga mat lining. Especially crucial on days 3 and 4:

Portable Battery for cell phone charging with tons of juice for several phone fill ups:

Hangover assist/vitamins/electrolytes/hydration:

That's all I can think of for now, it really is great being fully prepared for this event :)

u/thatsmissfattyfatfat · 8 pointsr/xxketo

LyteShow forever. It is wonderfully salty and sour and recommended by marathoners and hangover-sufferers alike, and I have had zero "keto flu" while guzzling it diluted in trenta-size green teas and waters. Get the three pack if you like it:

u/colourfulcomposure · 6 pointsr/keto

I use LyteShow and it seems to work fine. I also make my own bone broth and drink a cup daily...I've only used chicken carcasses, but I definitely plan to take a stab a beef bone broth here soon.

I'm a newbie, started keto just over 30 days ago so I may not know what the hell I'm talking about lol, but I haven't experienced any keto flu type symptoms and have adapted really quickly to this diet. I watched a bunch of videos and did a ton of reading before starting. This is a super easy to watch video that's packed with great information, including stuff about electrolyte loss/dehydration.

u/PostmatesMalone · 6 pointsr/Water_Fasting

Your body needs electrolytes for a number of things. I noticed muscle cramps and twitches when I did my first 48 hour fast without electrolytes. I add 3ml of LyteShow to every other 40oz bottle of water I drink when I do fasts and haven’t had issues with cramps or fatigue when fasting anymore. Any calorie free electrolyte supplement should work fine, just make sure you’re getting sodium, potassium, zinc, and magnesium.

LyteShow: Ionic Electrolyte Concentrate for Rapid Rehydration (40 Servings)

u/desertfractal · 6 pointsr/proED

Someone posted this a while ago and it’s amazing! Keeps me so hydrated and 0 cal

u/bytivore · 5 pointsr/fasting

Try adding salt to your water. I personally use

u/TheRamma · 5 pointsr/MTB

Get some electrolyte solution to add to your water. I use this...

No flavoring. Makes a huge different in the desert, used to get crazy muscle cramps and other issues before using it.

u/ShadedSpaces · 5 pointsr/fasting

LyteShow is just a pure liquid electrolyte supplement. Sodium, potassium, magnesium, chloride, zinc, and sulfate. No flavors or sweeteners or anything.

The longest I've fasted is 14 days.

A 3-day fast every week would definitely work for weight loss, provided you don't eat back the entire deficit on eating days. I think ADF is an awesome place to start btw!

u/anagraphy · 5 pointsr/ketodrunk

found this out by accident, as i bought this stuff because my leg cramps get so bad sometimes and often nothing works: lyteshow

tl;dr: drank way too much wine on keto, put this stuff in my water bottle and drank it before bed/through the night, woke up fine

u/Physical_Moron · 5 pointsr/keto

So, there's always some sort of natural carbs in veggies. I eat only cruciferous vegetables, like broccoli, brussel sprouts, and cauliflower. I'll eat a few pieces of carrots, and celery, onions, and bell peppers, but avoid corn, for instance.

I eat no refined sugar, no carbs (flour, potatoes, corn starch, or sugar derivatives like malodextrine, dextrose etc.), and no starchy legumes, or veggies.

I cook with healthy fats, like coconut oil, and butter. I eat lots of protein, and healthy fats, with green veggies.

I bought (for the first time in my life, electrolytes. I bought liquid drops, from Amazon, called Lyteshow because I was getting cramps, and won't eat bananas anymore. I also bought MCT Oil, because I think that medium chain triglycerides are important.

Other than that, I just try to eat as clean as possible, and have fun making keto recipes. I also bought one of those fancy Multi-pot electric pressure cookers, because I'm eating a lot more real meats, and it requires very little prep, and I don't think about food all day. I only eat one meal a day, and try my best not to load up on fat. I've got plenty of fat on my body.

u/happyhardstylefan · 4 pointsr/electricdaisycarnival
u/mixtheskittles · 3 pointsr/POTS

Mine was very sudden as well. Ended up being able to pinpoint it to a virus (hand, foot, and mouth) that caused pericarditis (inflammation of the lining of my heart). I didn't feel sick at all, but started having chest pains, increased heart rate, and passing out. First 3 ER visits all said I was having panic attacks.

From being in a similar situation, I know that the change can be rough. I went from working out 1-2 times a day, playing all day volleyball tournaments, and running half marathons - a year later now sometimes I am too tired to get off the couch, throwing up and passing out after 3 miles, and experience incredible soreness. Sometimes there are good days, some days are not so great.

Btw - found this to be great for hydrating

u/cat529 · 3 pointsr/ehlersdanlos
u/stellamarisetal · 3 pointsr/disability

This overlaps with a previous comment a bit, and may be way too detailed, but just in case...

When I had this same issue for a long time after a surgery I tried a bunch of things that didn't work, so I decided to focus on getting more out of the liquids I was able to drink. I had good results from products designed for rehydration after sports, illness, or hangovers. But only the healthy ones with no sugar or artificial colors/flavors/sweeteners. Things like Gatorade make it worse with all their sugar (which the body must use more fluid to process fully) and artificial ingredients. Tried Pedialyte too, but same sugar issues, tastes icky, and is too pricey.

The very best were Nuun tablets, which you drop into water. They have lots of different flavors, and have a hint of effervescence at first, so without trying I found I easily drank more overall. Some of the flavors, like grape, fruit punch, or watermelon, I adore because they remind me of yummy childhood drinks that were terribly unhealthy. But the Nuun tablets have natural fruit flavors, and are sweetened with monk fruit, so just healthy stuff. They have lots of electrolytes, and some vitamins/minerals that help your body retain more fluid. I buy them by the box on Amazon, and they have sampler boxes that let you try several flavors first. Many healthier markets carry them too, at a higher cost, so you can try them first Wish they were cheaper in general, but nope. :-(

This is the nuun site for more info: And here is an example of a combo pack on Amazon (but if you search for Nuun, you will see all sorts of packs and prices): Just avoid the nuun tablets with black packaging, as they have caffeine in them.

If you go on Amazon and search for "hydration," the first batch of things that comes up will give you some really good options.

I also tried this concentrated rapid rehydrating liquid called LyteShow Electrolyte Concentrate that you can add to cold drinks, which worked well, but the Nuun tablets were much more practical (lightweight instead of heavy bottles of liquid, and more tasty, and cheaper).

I also switched to pink salt then, as it has tons of trace minerals (needed by the body to fully utilize your fluids), and that helped, surprisingly. Also just tastes much better! On bad days where I was almost fainting, I would take a mouthful of water and toss back a big pinch of that salt. It reduced the dizziness. But after that I began using the nuun tablets, which helped all around.

I ate as many juicy foods as I could then, like citrus, cucumbers, melon, lettuce, apples and pears. But I could barely eat at the time, so it wasn't enough by itself.

Switch to a really high quality multivitamin too, especially if your hair is falling out (mine did too). Avoid gummy vitamins, cheap stuff from the drug store, and brands known to source unregulated ingredients from China (like the NOW brand).

I hated the smell of my tap water which didn't help with drinking (and my city had good water), so I learned to fill a couple pitchers and leave them sitting out, uncovered, for 24 hours, which allowed all of the chlorine to evaporate.uch better then.

Oh, kind of random, but I also started keeping the mini cans of V8 tomato juice on hand (regular kind, not the low sodium). Normally I don't like it much. But when I was so dehydrated, it tasted sooooo good for some reason. Probably I just needed the salt to help me better retain fluids, but the extra dose of veggies probably helped too.

I think that's all my hard-won hydration tactics, but it all worked. Hopefully something in there helps you, so you can start feeling better. If I think of anything else, I will wander back. Good luck, my dehydrated friend. 🙂

(Am on my phone, so please excuse bad typing.)

u/FirstZeroCarber · 3 pointsr/zerocarb

I did actually, still feeling like death but pushing through. I’ve been using those ketone pee strips and it finally showed between low and moderate amount of ketones so that’s good i think!

Also picked up this stuff called “Lyteshow” so going to be drinking water with some of that in it today to see if it helps. Here is the link, hopefully it’s zerocarb approved.

Also I seem to have no appetite, I love steak and smoked a nice thick ribeye on the traeger this morning for breakfast and could barely eat half of it. Hopefully I get my appetite back soon

u/Krunchy1736 · 3 pointsr/fasting

Gatorade is fine in a pinch and I'll drink it after a workout when I break my fast, but has too much sugar which will spike insulin which will shut down the "Fast Mode". There are lots of electrolyte additives you can get to add to your water that have all the electrolytes not just the potassium, chloride, and sodium in Gatorade. It also has artificial coloring which has a debatable effect on the body.

Here is one example.

u/julietscause · 3 pointsr/bjj

Keto peep here

I dont really do anything pre mainly because I dont want to throw up all over my partners so I cant help with that.

Post workout ill go home and pour some of this with a whole squeezed lemon (sometimes ill throw in some Pink Himalaya salt too if it was a rough day)

The most important thing about this diet is making sure you get your electrolytes in or you are going to hate your life.

I also take a scoop of this

It is pricey but I like the taste and there are some other low carb options out there.

Sometimes ill have some eggs or a chicken thigh to get the protein/fats. Epic bars are my friends, I stay away from the Quest bars because they seem to make me stall.

You might want to check out r/ketogains as they are geared towards those who workout while doing keto.

u/slowbitch · 3 pointsr/Homeplate

For electrolytes I use this stuff from amazon. It's awesome. LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings (With Magnesium, Potassium, Zinc)

u/Msgadgeteer · 3 pointsr/1200isplentyketo

I love this sub and it feels, to me, like a quiet little cul de sac in big ol' Keto Town.

Here's my sharing:

this week Lyteshow solved my electrolyte struggle. I feel SO GOOD!

Have been paying as much attention to sides as to the protein and my meals have been tasty, tasty

I'm trying out a month of MFP Premium and so far love seeing the macro breakdown (per meal) on my diary page in either grams or percentages.

Lastly, I now automatically pack at least a baggy full of food so I'm not stuck without choices. If I have the time I pack a whole cold meal.

Can you guys share with me what sort of tote you put your food in? They are easy to find online but I know some are better insulated than others.

u/Cybort · 2 pointsr/keto

Pick up a product called LyteShow from Amazon. It's concentrated electrolytes and it comes with a travel bottle so you can put a few drops into waters throughout the night.

My tolerance has been decimated since keto. To a point that any more than 4 at a bar and I act like a total ass. I have to do mich ultra (bleh) just to have the lower alcohol. At home I can make them weak enough, but out and about.... nope.

(Source: Lots of butthurt friends. )

u/ivegotbabyrabies · 2 pointsr/infertility

I actually weirdly felt the worst around day 7. Days 8-10 I was feeling a lot better.

Drink a lot of electrolytes (I bought this to avoid sugar - it tastes a bit like drinking seawater... )

I've also been chugging a protein drink every day. I don't know if it's the combo of those two things, but I've actually been feeling really minimal side effects so far.

u/r3jjs · 2 pointsr/diabetes_t2

If you are looking for the electrolytes that you lose, I'm a big fan of this product:

It has no sugars or other "garbage." Took me a little while to get used to the taste, but I'm good with it now.

u/Otto-Didact · 2 pointsr/keto

Here's a couple of portable options: This comes with a travel size dropper--but is also available as capsules. This has several flavors, if you are in need of something more flavorful. Comes in little packets, or in a jar with a scoop.
Either of these is "just add to water" and you're good.

u/cracker_nut · 2 pointsr/keto

Good to hear! I’m glad to see this update today. I am not in any way an expert on this, but feel free to ask me for help any time and I will be happy to do what I can. Here is a link for lyteshow if you ever need that. Lyteshow

u/robt_sf · 2 pointsr/fasting

I have tried a variety of drink mixes that supposedly are Keto friendly electrolytes and they all are flavored and sweet. I think that they affect insulin and almost immediately cause intense cravings (at least in me). I found




It tastes like sea water because it is. It has helped me the last 2 fasts and I feel so much better. I naturally drink a lot of water anyway and the amount seems to double or more when I'm fasting. This leads to me being dehydrated and it shows on my EKG as a heart irregularity. My wife is a Nurse Practitioner so at least I have a very interested party keeping a keen eye on my well being.

u/good_vibes1 · 2 pointsr/xxketo

[i use this] (

a little pricey, but it lasts a long time and i don't worry about it. i have the suggested dose every morning in water and i'm good.

u/MrsButtercup · 2 pointsr/keto

I use this:

LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives...

u/DaddyMidnight · 2 pointsr/keto

This helped me tremendously. It could work for you.

u/astrophela · 2 pointsr/xxfitness

I don't think anyone's mentioned electrolytes yet. I encountered the same experience (tho your case might still be different of course) and the second I started drinking electrolytes in my water I was back to feeling like superwoman after workouts. If you eat "healthy" it's really easy to not get enough salt. And your body doesn't just want Sodium, there are other good salts for you. Like ones with Magnesium and Potassium. People with high blood pressure and who have been told by doctors to cut back on salt would probably not need electrolytes in addition to their regular diet.

If you do decide to give electrolytes a try, I recommend Lyteshow which can be found on Amazon It lasts a long time since it's so concentrated, and it comes with a little to-go bottle with measuring cap so you can give yourself a reasonable dose in your workout water bottle. Since it's already in a liquid solution, it mixes in easily with water, no real effort to shake/dissolve necessary.

Good luck getting your energy back, friend!

u/skwacky · 2 pointsr/dankmemes

I drink a ton of water and still feel constantly dehydrated, so I looked into this. turns out your body needs help retaining the water, and some people's are better at it than others.

electrolytes help with this. some people recommend Gatorade or Pedialyte (Pedialyte is great but expensive). I went with a concentrated electrolyte solution. is the one I got if you're interested, but I'm sure there are more. I find it definitely helps me maintain hydration, not to mention it's awesome for preempting hangovers.

u/thedon0922 · 2 pointsr/keto

LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 40 Servings (With Magnesium, Potassium, Zinc)

There are others. Basically in the AM and before bed i fill a 32 Oz tumbler with water and the directed amount of lyte show. This way i know I’m getting my amounts. I’ll drink more than that water though. You can also buy Whole Foods water bottles with added electrolytes, but this is cheaper

u/noahtf13 · 2 pointsr/YouShouldKnow

Not the same person but can't recommend this enough

LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives

u/St3phiroth · 2 pointsr/keto

LyteShow on Amazon is my favorite! I don't supplement electrolytes otherwise.

ETA: I drink this with a squirt or two of Mio or Dasani drops and it tastes just like poweraid.

u/JuniperXL · 2 pointsr/omad

I put liquid electrolytes in my water that don’t taste like anything:

u/met_a_luna · 2 pointsr/fasting

These drops seem to work well. They have a slight citrusy taste.

u/mlumpkins · 2 pointsr/keto

I tend to supplement with magnesium and salisitos/Mexican salted plums along with making sure I get tons of water. I am however on a potassium sparing diuretic hence the lack of a potassium supplement. I have also use salt sticks, electrolyte supplement in pill form and have considered LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings (With Magnesium, Potassium, Zinc)

Oddly I have never heard or have had issues with adrenaline past 20 hours. If I do feel racey I've found it to be dehydration or electrolytes. On days that I fast on keto I definitely need about 2x as much water than non fasting keto days. Longest fast was around 50 hours. Frequently fast 24 hours just due to forgetting to eat.

u/stupidlyugly · 2 pointsr/drunk


I'm not generally one for random supplement type shit, but this stuff is magic.

u/thefinestleap · 2 pointsr/infertility

Starting stims tonight. Not worried about the shots themselves, just worried I'll screw up the mixing or loading cartridges since I am totally uncoordinated... Also, been reading up on OHSS prevention and some clinics seems to give their patients a list of foods to eat, i.e. high sodium stuff. We didn't get anything like this. Should I still try to introduce more sodium into my diet? Also, I really am not a fan of gatorade... Has anyone tried HiLyte or LyteShow? These are primarily potassium, then sodium and other minerals vs gatorade is mainly sodium. Does it matter? And if so, what alternatives can you suggest to gatorade that are natural/not full of dyes or chemicals?

u/aHipShrimp · 2 pointsr/keto

I use LyteShow to supplement water and coffee and Lite Salt on food. The LyteShow is amazing though. Highly recommend it!

u/theuMask · 2 pointsr/MTB

No sweeteners, no artificial flavors.

u/Photik · 2 pointsr/adderall

Lyteshow has helped me in the past. Not sure which one is more beneficial though as I haven't tried Pedialyte pops.

Magnesium: 40mg (10% D.V.).
Sodium: 125mg (5% D.V.).
Zinc: 2mg (10% D.V.).
Chloride: 390mg (10% D.V.). Potassium: 130mg (4% D.V.).
Sulfate: 20mg.

LyteLine Ionic Electrolyte Concentrate for Rapid Rehydration |1 Bottle + Travel Flask

u/Nugsly · 2 pointsr/LifeProTips

Try this stuff for hangovers. Works like a champ.

u/Yahooyellow · 2 pointsr/keto

Nuun is awesome, but that 1 g of sugar pisses me off a bit ( i know i know)

I heard this stuff is great, but haven't tried it yet:

u/Stormrider001 · 2 pointsr/keto

You probably want something like this LyteLine LyteShow Electrolyte Concentrate (4 oz). It is handy because of the travel sized bottle. Just 3ml(20drops) for every 32oz of water.

u/HazenThorne · 1 pointr/ElectricForest

LyteShow is another option for an overall better nutritional kick in the ass without all the high fructose corn syrup.

u/vahpor · 1 pointr/MTB

anyone know of / used LyteShow off of amazon?

reviews well.. affordable. added it to a race face chester pedal order... i've been working on pushing myself for longer rides, and i had a bad time on a recent outing. i've added a water bottle to my bike, and also wear a pack w/ ~2l bladder. i try to eat a bannana during each ride too. i want to try an electrolyte mix in my bottle, and carry 1/2 to 1l of straight h2o on my back. flavor is not important, 'effects' or restults are. and if i have a snack/bannana/h2o to wash it down with, it should be tolerable for me.

u/darthjenni · 1 pointr/dementia

Are you getting enough electrolytes? I can get dizzy if I don't eat and drink the right stuff.

V8 original

Gatorade, Propel, Powerade

If you don't like any of those you can get LyteShow and put it in whatever drink you like.

u/Pootzen · 1 pointr/fasting

I am going to be using these drops I found on Amazon.

u/Somemoreron · 1 pointr/gainit
u/HotRodMex · 1 pointr/cycling

Gu has a lemon tea, but guessing that still falls under "fake fruit flavors."

This was recommended here a while back

u/Fraywind · 1 pointr/fitness30plus

The one I've personally used is LyteShow that I got from amazon (, but you can also make your own. You can look up Ketoade, it's relatively simple to make (water, salt, magnesium citrate, maybe some other supplements if you want).

The /r/keto subreddit has a really good FAQ to get you on your way if you're interested:

u/keto_morty · 1 pointr/keto

For cycling I've been using LyteShow and it seems to be working. Drink a capful of the stuff at the start and in the middle, and it works for me. Says on it not to exceed 8 caps a day. During the day at work, I drink two cups of Knorr Chicken Broth.

u/Kristeninmyskin · 1 pointr/ketogains

I like Lyteline you add the drops to water and it tastes like a squeeze of lemon!

u/mc_88 · 1 pointr/fasting

What are your thoughts on this to remain hydrated during a fast?

LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 40 Servings (With Magnesium, Potassium, Zinc)

u/Nuro92 · 1 pointr/intermittentfasting

I eat 6pm-9pm and workout around 2 am. Run 6 miles/weights... no issues.

As long as you get all your protein during your feeding window, I don’t think it matters.

Just make sure to get your electrolytes, I use this: LyteShow: Ionic Electrolyte Concentrate for Rapid Rehydration (40 Servings)

u/tazend314 · 1 pointr/POTS

Lyte Show is a life saver

ultima electrolyte drink mix

The ultima has no added fake sugar, or brominated veg oil or any of that crap and has a lot more minerals than Gatorade/Powerade. I love the raspberry but there's tons of flavors and they also come in individual packets but I prefer the scoop to make pitchers of it.

The lyte show is great to keep in your bag for when you really need help. It's also great for athletes and binge drinkers because of how quickly it replenishes. It does taste like salt water but not as bad as you would
Think. The other option will
Taste better and be easier for you to drink but this is for when you need it quickly...and it really doesn't taste that bad

I swear by both of these.

u/plantbitch1408 · 1 pointr/xxketo

I drink Lyteshow and while it's not a powder, it comes in liquid form and you just squirt it right into your water. It doesn't have any additional flavoring or sweetness and does have a salty taste to it, so if that's not your thing then adding a packet of Crystal Light, or something similar will solve it. I like that it's more than just salt. It also contains Magnesium, Zinc, Chloride, Potassium, & Sulfate.

u/Sweatpant-Diva · 1 pointr/xxfitness

I always use Lyteshow when I workout and throughout the day.

u/SecretSwingersKC · 1 pointr/Swingers

Electrolytes. I take magnesium in pill form daily and use this when drinking. Stay away from drinks with sugar and experiment to find out how much you need. I can be downright drunk and wake up the next day feeling great.

LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 40 Servings (with Magnesium, Potassium, Zinc)

u/jakk86 · 1 pointr/keto

I dont know about leaky gut, but I have more energy and feel better doing keto (9 months in). I will say that I started doing supplements as well that have made some differences. I take a daily multi, potassium, and magnesium.

I do sleep a bit better since keto but what has made a HUGE difference is tart cherry extract. I got it to reduce muscle soreness and downtime between workouts (major difference) but apparently it also improves sleep. Massively for me. 45 minutes to an hour after taking it I get fairly tired and I no longer wake up 3-4 times a night. I sleep 6-8 hours straight without interruption and it's incredible.

This is the brand I swear by: Tart Cherry Concentrate - Made...

Also started taking electrolytes as well. Started spending 10 hours or so a week at the gym (2 hours 5 days) and just felt super lethargic after workouts and even on days off. I put one cap full in my water and take it to the gym with me and it has made an immense difference. I get in more intense cardio and I dont feel tired after working out either.

This is what I use: LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 40 Servings (With Magnesium, Potassium, Zinc)

Hope this helps. Good luck!

u/jd_edc · 1 pointr/keto

I hike and backpack. I try to avoid "extreme" heat, but my local area is desert/high desert, so 90 degree days with lots of exposure have happened. Managing electrolytes and avoiding those deep calf cramps is key. I like Nuun tabs, the Saltstick chewables that come in rolls, but I also have tried Lyteshow (a liquid electrolyte treatment) and found it works well to treat a whole 3L bladder before setting out for a day.

u/Fancy_New_Whatever · 1 pointr/fasting

Edit: Deleted original comment and resubmitted this one with a better link.

Honestly, I swear by Lyte Show. It's a clear, tasteless liquid I add to every other bottle of water I drink during the day. It's literally just sodium, magnesium, potassium, zinc, and a few other minerals. No added dyes, flavors, etc.

I haven't really heard many people talking about it here, but I am happy to spread the word because it's been such a huge help to me.

I used to get those deep, burning stomach cramps and terrible headaches when I first started IF. At that point, I had no concept of how much electrolytes affect your body's ability to function normally. Drinking more water just made my already depleted system worse. Then forcing down a salt water mix felt like torture.

Lyte Show saved the day for me because it was so easy to integrate into my daily routine, and it covers all of your basic electrolyte/mineral needs so you're not stuck choking down a handful of supplements trying to make yourself feel better. This gets in your system quickly and you're in control of how much you use. Some people can go for weeks without needing any extra supplements, some people need a little more than average. Whatevs - it's up to you!

Also, an added benefit is that it is basically a hangover cure as well. A 1 liter bottle of water with a cap full of Lyte Show usually knocks it down to a manageable level and has been a lifesaver on more than one Sunday morning :)

Totally not a shill - I just really love this particular product

u/Allthingsfiner · 1 pointr/Swimming

I have the same problem and have been using an electrolyte mixer called LyteShow that you add to your water bottle. LyteShow. Has blend of 5-6 electrolytes plus a little zinc.

Also have tried pickle juice which also helps a little.

u/Kdbrewst · 1 pointr/LifeProTips

Or just buy some LyteShow like a true alcoholic. Take before drinking, before bed and in the morning when you wake up; plus Advil in the am too.

You're welcome.

u/joecbloom · 1 pointr/running

LyteShow is my favorite product for this kind of mineral replenishment need.

u/prnayc · 1 pointr/ElectricForest

This is my festival go-to. Before I pass out and as soon as I wake up.

u/johnsherling · 0 pointsr/lifehacks

This stuff LyteShow and similar products are great for hangovers and just makes you feel better / more energy. I swear by it, much cheaper than Pedialyte by serving