Reddit reviews Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Therapist Guide (Treatments That Work)
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This is helping my ADHD relative (we have weekly appointments where I go through it with him): www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-Behavioral/dp/0190235586/
Do you have an ultra-organized friend who can go through it with you? ($40 book = cheaper than weekly therapist appointments)