Reddit reviews McDavid Youth Hex Knee/Elbow/Shin Pads, Black, One Size
We found 3 Reddit comments about McDavid Youth Hex Knee/Elbow/Shin Pads, Black, One Size. Here are the top ones, ranked by their Reddit score.
Hex Technology is superior, closed cell foam padding that gives every athlete, in any contact or collision sport, the remarkable advantages of protection, durability and confidence.Can be used for the knee, elbow or shinMoisture Management Technology is all about cool and dryHighly versatile pad available in 9mm Hex TechnologyMachine washable/dryableIncludes one pair. We updated our sizing for an even better fit! This product is intended to fit tightly for the best support. Although, if your measurements are at the top of the size range, we recommend selecting the next size up for comfort.
Sk8 Hi Vans (great for ankle protection on the cranks). Bell Division Helmet. G-Form shin pads. I have Shadow Conspiracy Invisalite elbow pads, but don't ever use them. They're pretty much the same as the some generic foam knee pads I have, off amazon: https://www.amazon.com/McDavid-Youth-Knee-Elbow-Black/dp/B01BD0DZKC/ref=sr_1_2?ie=UTF8&qid=1501884304&sr=8-2&keywords=hex+knee+pad
You can't really see it under my jeans and gives more confidence for pedal slips, and knee hitting the stem or falling to your knees. A hard plastic would be better but I have yet to find one that fits nicely under jeans (I am not about wearing them on the outside like it's the 90s, even though I long for those days and am from that era).
Usually for ligament strains (like the PCL) they give a grade for the tear. Grade 1 is pretty minor strain, grade 2 is a partial tear, and grade 3 is a full tear of the ligament.
I had a grade 2.5+ almost full tear from a layout on turf in February of this year. I have a good PT and he instructed me to do as much quad strengthening as possible with closed kinetic chain exercises (your feet on the floor, as opposed to things like leg lifts). So lots of reps of single leg split squats, lunges, wall sits, step ups, etc. I also did some electrotherapy stuff that seemed to speed up the healing a bit (the brand of the machine is Bemer).
Even still, it was about 2 months before I was running again, 3 months back to playing, 4-5 months back to playing club level tournaments, and 6 months to feeling close to full speed. But if yours is a lower grade of tear you may be able to get back faster. Mine was just about as close to a full tear as you can get, but luckily I managed to avoid surgery and the long recovery that comes with that.
It's still really easy to re-injure though, especially with layouts and stuff. I'd recommend grabbing some kind of kneepad for that knee when you do start playing again, as that'll help with the impact a bit. I use this one: https://www.amazon.com/McDavid-Youth-Knee-Elbow-Black/dp/B01BD0DZKC/ref=sr_1_1?ie=UTF8&qid=1502247255&sr=8-1&keywords=hex+knee+pad
Hope that helps, and good luck with the recovery!
I personally wear some 3/4 leggings like these
https://www.amazon.com/DRSKIN-Tight-Compression-Pants-Running/dp/B01MG9EM1F/ref=mp_s_a_1_1_sspa?keywords=mr+skin+compression+pants&qid=1562251377&s=gateway&sprefix=mr+skin&sr=8-1-spons&psc=1
And then some knee pads like these
https://www.amazon.com/McDavid-Youth-Knee-Elbow-Black/dp/B01BD0DZKC/ref=mp_s_a_1_4?keywords=mcdavid+knee+pads&qid=1562251491&s=gateway&sprefix=mcda&sr=8-4
They breathe very well, and have saved my knees countless times.