Reddit reviews Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life
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Used Book in Good Condition
This is the book we used at UC Berkeley. It focuses on passage meditation and is very simple and effective. Daily meditation will revolutionize your life, but it is one of the hardest things to maintain. Especially in this culture. Start small. Try not to stop. Once you stop, it is much much much harder to start again. Good luck!