Reddit reviews Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

Sounds like you need a guy's cookbook.

There are two I'd recommend:

A man, a can, a plan
http://www.amazon.com/Man-Can-Plan-Great-Meals/dp/1579546072

Muscle Chow
http://www.amazon.com/Mens-Health-Muscle-Chow-Workouts/dp/1594865485/ref=sr_1_1?ie=UTF8&s=books&qid=1303829929&sr=1-1

Both have fairly easy recipes that are geared towards a guy's taste buds and they keep hassle and cooking to a minimum.

All recipes give you a breakdown of calories, protein, carbs, etc. so you just need to figure out how many calories you need each day and then choose the recipes that add up to that total.

Hope that helps!

Not a huge fan of Men's Fitness, but this has the recipes and macro breakdowns you're looking for


http://www.amazon.com/Mens-Health-Book-Food-Nutrition/dp/1605293105/ref=tmm_pap_title_0

http://www.amazon.com/Mens-Health-Muscle-Easy-Follow/dp/1594865485/ref=pd_sim_b_6?ie=UTF8&refRID=0NWGV8JR7SXZ0X3S39MD

I really enjoy this book: http://www.amazon.com/Mens-Health-Muscle-Chow-Workouts/dp/1594865485/ref=sr_1_1?ie=UTF8&s=books&qid=1250719859&sr=8-1

Too bad I've never figured out how to insert URLs in markdown. But anyway, this book is great because all the recipes are healthy, and almost all of the recipes are quick and easy to make. This fellow knows his audience and even gives you a list of basics you should keep in your kitchen that you can make most of the meals with.