Reddit reviews Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
We found 3 Reddit comments about Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks. Here are the top ones, ranked by their Reddit score.
Thanks for the support! I truly love how I feel when I do keto. Full of energy, and I don't really have cravings between meals (unless I'm in a room with pizza or something). I try to always keep a lunchbox nearby with some cheese and pepperoni to snack on when I get hungry, and that helps a bunch. The hardest part is meal planning, but I use the recipes in The TNT Diet and find them easy to prepare (since the book is marketed toward men) and incredibly delicious! What are your tips for meal planning?
If you want a quick do-it-yourself eating and workout plan, then check out the "TNT Diet". Check out the forums for quick tips.
The TNT Diet is what got me into eating way different from everybody else. Give it a chance, but make sure you read the book and understand what you are trying to do. There will be many times when you have to refer back to it or the forum.
Jeff Volek is a professor at the University of Connecticut and has been conducting his own research on low-carb diets for several years now. For people that are into the science of low carb, he should be your hero. His collaboration with Adam Campbell, the TNT Diet is what first introduced me to low carb living and ultimately changed my life.