Reddit reviews Morton Salt Lite Salt, 11 oz, 2 pk
We found 6 Reddit comments about Morton Salt Lite Salt, 11 oz, 2 pk. Here are the top ones, ranked by their Reddit score.
50& Less Sodium Than Table SaltUse to cook with or on the table2 Pack Listing
This is a popular method for ketoade:
Sodium & Potassium. 1/4 to 1 tsp
Morton Lite Salt
Magnesium 1/2 to 2 tsp
Natural Calm
Put in a large bottle of water or flavored drink or powerade zero and you have a ketoade. Sip through the day, don't chug ketoade.
You choose your own measurement, maybe start on the low end, see how you feel and up it as needed.
FAQ daily supplement recommendations:
Sodium 5000mg
Potassium 1000mg
Magnesium 300mg
Since we don't hold water weight, where minerals are stored, we are constantly losing electrolytes daily. If you can't replenish them through nutrient dense meals, or if you lose them quickly through excessive water intake, exercise, hot weather, other diuretics like coffee, IF/fasting, or sickness, you can't get enough replaced through foods alone. So a daily ketoade helps. You may not always need it, but knowing how to whip it up fast can help you out anytime.
https://www.amazon.com/Morton-Salt-Lite-11/dp/B00KPX1B6Y?keywords=Morton%27s+Lite+Salt&qid=1536506089&sr=8-1&ref=mp_s_a_1_1
They're actually cheaper now, $10 for two. Even better. They're 11oz each, and they go a long way.
You are looking for a solution to successfully get more potassium and sodium in your diet, and I'm just telling you what I have done for ten months without fail. I have no idea why you wouldn't give it a try as it's the perfect fit for what you're needing, but that's your decision. Best of luck to you.
I get this as well, when I do, I know I am low on electrolytes. Adding morton's lite salt to your diet will boost your potassium.
Also, mio electrolytes in your water bottle helps as well. Read up on keto flu for more electrolyte boosting options. Good luck.
Totally normal BUT you are probably not supplementing electrolytes properly. Get some Lite Salt or magnesium/potassium supplements. In a pinch, grab a Powerade Zero. You'll feel better soon!! Hang in there!
​
Lite Salt
https://www.amazon.com/Morton-Salt-Lite-11/dp/B00KPX1B6Y/ref=sr_1_3?keywords=salt+light&qid=1556207934&s=grocery&sr=1-3
Hey u/jmiles01
I used the keto calculator that's listed in the sidebar and put myself at a 15% deficit at sedentary.
Here's my current macros:
1141 calories (I started w more at a higher weight and scaled back as my weight dropped)
20g carbs or less
68g protein
87g fat or less
I supplement electrolytes with Lite Salt and CALM Magnesium