Reddit Reddit reviews Move Your DNA: Restore Your Health Through Natural Movement

We found 2 Reddit comments about Move Your DNA: Restore Your Health Through Natural Movement. Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
Books
Exercise & Fitness
Exercise Injuries & Rehabilitation
Move Your DNA: Restore Your Health Through Natural Movement
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2 Reddit comments about Move Your DNA: Restore Your Health Through Natural Movement:

u/complimentaryasshole · 1 pointr/trollfitness

I've found a lot of inspiration from Move Your DNA by Katy Bowman which focuses on adding more movement to your life in general. She has inspired me to move more all day vs. hitting the gym for an hour then sitting the rest of the day. You can make a change right now by sitting on the floor instead of the couch! I do use a floor pillow though, my tailbone is unforgiving. I've gone from barely being able to haul my fat butt off the floor to being able to get up without the use of my hands at all!

You might also try yoga (search Yogatic on YouTube, I highly recommend Esther Eckhart as she is very detailed in her instruction) for a gentle start considering your skeletal issues. I can say from practicing regularly I've gained so much strength and control over muscles I didn't even know existed.

Don't kill yourself by throwing yourself into a high impact routine, love your body for where it is and know that with consistency you can make changes that will make you feel better. :)

u/lercell · 1 pointr/AskMen

It's important that you convince him to make changes by expressing your desires, and through reason.

If he is unwilling to grow, then you have to grow first; be willing to learn more than you previously wanted, provide opportunities.

This isn't about you, it's about empowering your husband.

I am a direct support professional, and I work with the developmentally disabled; I've learned that getting people to do what you want requires them to really feel free to choose.

Sometimes what you want is going to have to change, because what you pictured wasn't sophisticated enough.

Anything worth doing is going to be difficult.

Start with r/intermittentfasting

Here's some things I found interesting.

https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943

Similar to "move your dna"
https://youtu.be/jOJLx4Du3vU

https://www.ted.com/talks/jane_mcgonigal_gaming_can_make_a_better_world?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Check out podcasts. Consider all kinds of things. Cbd oil may help with pain, and so will posture/better-movement, and better diet.