Reddit reviews Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Unflvored, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings
We found 2 Reddit comments about Natural Vitality Calm #1 Selling Magnesium Citrate PLUS Calcium, Anti-Stress Magnesium Supplement Drink Mix, Unflvored, Vegan, Gluten Free, Non-GMO (Package May Vary), 16 oz 113 Servings. Here are the top ones, ranked by their Reddit score.
MAGNESIUM SUPPLEMENT: Number 1 selling magnesium, calcium supplement in a powder form that helps boost healthy magnesium levels and supports a calming and uniquely relaxing experienceCALM SUPPLEMENT: The Original unflavored calcium, magnesium supplement powder drink mix promotes healthy magnesium levels and balances calcium intake for a healthy bodySTRESS RELIEF DRINK: A vegan and gluten free Anti-Stress Drink Mix that is formulated with nature made magnesium sourced from the Pacific Ocean and a balance of calcium to promote stress reliefEASY TO PREPARE: Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. Place the magnesium, calcium powder in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without foodMULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
You don't mention how long you've been keto. Getting into ketosis only takes a few days, but getting fully fat-adapted can take weeks/months. Until you are fully fat-adapted it's normal to have irregular bowel issues one way (constipation) or the other (diarrhea/urgency). I would say it took me probably two months for things to settle down into regularity. Some advice: water, water, water. Guard your electrolyte intake religiously as well. I put sodium, potassium, and magnesium citrate powder in my 80oz water jug every day. I also take a magnesium citrate capsulesupplement before bed. As for probiotics - I have tried all different kinds of probiotics, but I finally came to the conclusion that a capful of apple cider vinegar in my water jug everyday does the trick minus the rumblies in the tumbly the commercial probiotics gave me. Use the vinegar with the "mother" in it - like this
Edit: fixed the formatting
this is currently what I take before bed
https://www.amazon.com/Natural-Vitality-Calm-Plus-Drink/dp/B008OXG6G2/ref=sr_1_5?keywords=calm+now&qid=1570925608&s=hpc&sr=1-5