Reddit reviews Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8 Ounce (Packaging May Vary)

Could I recommend some more natural stuff?
chamomile if you like teas.

This really helps before bed, migraines, restless legs.
& This for a super stressful day.

https://www.amazon.co.uk/Natural-Calm-Superior-Magnesium-Powder/dp/B000WVYB8Y/ref=sr_1_1_a_it?ie=UTF8&qid=1505685483&sr=8-1&keywords=Calm+magnesium I was taking it with sea salt and lemon. I was only doing it once a day. I bet your suggestion of low salt was correct. I was only using a third of a teaspoon sea salt.

I've been using this for a bit and it helped when I first started with paleo. It also did wonders for my sleeping.
http://www.amazon.com/Natural-Vitality-Magnesium-Calm-Original/dp/B000WVYB8Y/ref=sr_1_12?ie=UTF8&qid=1341321008&sr=8-12&keywords=magnesium+dr

This actually happened to me this morning. I was so tired after waking up, I just didn't meditate because I knew I would fall asleep while meditating. The only solution I can think of is getting better quality sleep. Go to bed earlier and get a solid 8 hours. If that still doesn't help, you have to pinpoint why you are getting such poor quality sleep:

-maybe you are eating too late and sleeping on a full stomach which makes you have exhausting dreams (happened to me last night)

-maybe you are on your phone or computer right before bed (try avoiding "screen time" at least an hour before bed, maybe you're mind is racing before bed (try implementing a nighttime routine to help you wind down in preparation for sleep (no tv/computer/phone at least an hour before bed, take a hot bath, read a book for a bit before going to sleep)

-try implementing a regular excercise routine. This helps me immensely. When I stop working out for a period of time, my sleep suffers noticeably.

-another practice which helps me relax and sleep better is smoking a small bit of weed in the evenings, but at least 2 hours before bed. If you smoke right before going to bed, it will make you groggy in the morning. If you're not willing to smoke weed, there are other things that can help like magnesium (https://www.amazon.com/Natural-Vitality-Calm-Drink-Supplement/dp/B000WVYB8Y/ref=sr_1_3?keywords=relax+drink&qid=1555701362&s=gateway&sr=8-3) or a tea with valerian root in it (https://www.amazon.com/Celestial-Seasonings-Wellness-Sleepytime-Extra/dp/B07288BJXV/ref=sr_1_1_sspa?crid=2GQDJMX0VA3R6&keywords=sleepytime+tea+valerian&qid=1555701422&s=gateway&sprefix=bedtime+tea+with+va%2Caps%2C198&sr=8-1-spons&psc=1)

I was having a terrible time too, even on much less dairy and more veggies than you, til I added this stuff: http://www.amazon.com/Natural-Vitality-NATURAL-VITALITY-Calm/dp/B000WVYB8Y/ref=sr_1_2?ie=UTF8&qid=1393908480&sr=8-2&keywords=magnesium+powder

It'll soften everything up relatively naturally (in fact if taken in excess can cause diarrhea).

Also consider having some fat. Grease the paths, so to speak.

I've tried both Natural Calm, a magnesium powder, and Primaforce ZMA, and found the ZMA to be noticeably better. I started with the ZMA, then tried switching to Natural Calm because it was cheaper, but found it didn't work as well, so I switched back. I've had chronic sleep problems for most of my life, and I found that I fall asleep faster, stay asleep longer, and dream more with the ZMA. YMMV, but that's my n=1 anecdote for ya.

Dude just start lifting. Wake up. Drink a protein shake. Later eat some eggs with veggies. Eat some fruits. Stock up on Omega 3. Drink coconut milk. Have some brown rice pasta. Just start caring about your overall look. I'm really skinny too but I don't even care. I care more about feeling healthy, and lifting/cooking will make you feel healthy and happy. When it comes to sleep, take these l tryptophan and magnesium

Lol...no...its Magnesium potasium powder they sell at every CVS or Walgreens or whatever corner drug store you shop at. Or Amazon for that matter.



Natural Vitality Calm, #1 Selling Magnesium Supplement, Anti-Stress Drink Mix Powder, Original, Unflavored - 8 Ounce (Packaging May Vary) https://www.amazon.com/dp/B000WVYB8Y/ref=cm_sw_r_cp_apa_i_Nw01Db1D6FAZ8

So powder is the best? Perfect! Do you have an opinion on which out of the two magnesium powder I linked is better?

This: https://www.amazon.co.uk/Natural-Calm-Superior-Magnesium-Powder/dp/B000WVYB8Y

Or this: https://www.amazon.co.uk/Swanson-Albion-Chelated-Magnesium-Glycinate/dp/B00J03ZH88

Many people use this technique each time they are constipated-you are only letting the poop out at the end of the canal so it’s safe.

To avoid constipation drink lots of water and eat prunes.


This is the shattaf: Handheld Bidet Toilet Sprayer Shattaf Cloth Washing Diaper Cleaning Bathroom Stainless Steel Shower Head Hose with Bracket Holder for Personal Hygiene,Pet Bath,Cloth Diaper,Mop Pool,Washing Machine https://www.amazon.co.uk/dp/B072N4NTG5/ref=cm_sw_r_cp_api_i_3rR1CbVKG3E8H

I also use this to help good movements

Natural Calm - Superior Magnesium Powder, 8 oz. https://www.amazon.co.uk/dp/B000WVYB8Y/ref=cm_sw_r_cp_api_i_yvR1CbJ77XWRE

I had this, too (and a bunch of ladies in my prenatal yoga class said the same)! My midwife, my friend's midwives, and the yoga teacher/doula all recommended taking magnesium. So, I've been taking Natural Calm before bed every night and the cramps have pretty much gone away. As a bonus, magnesium also helps you sleep better.

What I use

Lite Salt: http://www.amazon.com/gp/product/B0005YM0UY?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s01

Potassium for my shakes: http://www.amazon.com/gp/product/B00ENS39XK?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s00

Magnesium for my shakes: http://www.amazon.com/gp/product/B000WVYB8Y?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s00

Magnesium Suppliment: http://www.amazon.com/gp/product/B000WVYB8Y?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s00