Reddit reviews Nature Made Potassium Gluconate 550mg, 100 tablets
We found 5 Reddit comments about Nature Made Potassium Gluconate 550mg, 100 tablets. Here are the top ones, ranked by their Reddit score.
Helps Control Activity Of The Heart Muscle.Potassium gluconate helps regulate water balance within the body.No Chemical Solvents, Yeast, Starch or Gluten.
I try to stick to these dosages.
5000 mg of sodium (salt)
1000 mg of potassium, in the form of potassium chloride
or potassium sulfate
300 mg of magnesium
Taken from the r/keto FAQ section.
These are my sources:
For sodium, I take: https://www.amazon.com/gp/product/B000GCN130/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1
For potassium, I take: https://www.amazon.com/gp/product/B00EYC4D62/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
For magnesium, I take: https://www.amazon.com/gp/product/B00A7HDABW/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Below are the links for the items I bought off of Amazon --magnesium, potassium, and mct oil. I've noticed I have to be very consistent in taking these supplements in order to avoid any pain and I also make sure I'm getting plenty of sodium.
https://www.amazon.com/gp/product/B0038L99B4/ref=oh_aui_search_detailpage?ie=UTF8&th=1
r/https://www.amazon.com/gp/product/B00EYC4D62/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00MGW5UVY/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
You may end up needing these (and a LOT of water) to help counteract your high sodium levels
Godspeed. I believe in you.
In case anyone in the future is curious here are the pills I bought.
Fish Oil - Nature Made Burp-less Fish Oil, 1000 Mg, 300 mg Omega-3, 150 Liquid Softgels https://www.amazon.com/dp/B004U3Y9FU/ref=cm_sw_r_cp_apa_mZ8EzbTEERP9K
Magnesium - Nature Made High Potency Magnesium 400 Mg, 60-Count https://www.amazon.com/dp/B002RS6PN4/ref=cm_sw_r_cp_apa_dX8EzbDZQNTNV
Salt - SOD CHLOR TABS 1 GM 100 https://www.amazon.com/dp/B000GCN130/ref=cm_sw_r_cp_apa_QX8EzbSTV07H1
Potassium - Nature Made Potassium Gluconate 550mg, 100 tablets https://www.amazon.com/dp/B00EYC4D62/ref=cm_sw_r_cp_apa_EY8Ezb16H7Q4J
1 pill a day, and 180 per bottle ($25)- https://www.amazon.com/Keto-Electrolyte-Hydrating-Replacement-Supplement/dp/B079QCNHLG
Or:
100 tablets ($6) https://www.amazon.com/Nature-Made-Potassium-Gluconate-tablets/dp/B00EYC4D62/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1540316830&sr=1-5&keywords=potassium%2Bsupplement&th=1
200 Tablets ($8) https://www.amazon.com/Natures-Bounty-Magnesium-Supplement-Vegetarian/dp/B00H5PJ0HW/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1540316731&sr=1-5&keywords=magnesium%2Bsupplement&th=1
150 Tablets ($8) https://www.amazon.com/Natures-Bounty-Complex-Vitamin-Tablets/dp/B0014D2GEK/ref=sr_1_8_a_it?ie=UTF8&qid=1540316809&sr=8-8&keywords=b%2Bvitamin%2Bsupplements&th=1&psc=1
So, $25 for simplicity, or $22 to take 3 a day.