Reddit reviews Nature's Answer Alcohol-Free Valerian Root, 2-Fluid Ounces
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PREMIUM QUALITY: Nature’s Answer Alcohol Free Valerian Root Fluid Extract is a concentrated herbal extract made from Valerian (Valeriana officinalis) root. It offers tremendous benefits of 1000 mg of dried plant per serving. Nature's Answer alcohol free extracts are produced using alcohol, water and natural extractants and maintain their natural holistic balance. The alcohol and extraction materials are removed using our Unique Bio-Chelated Cold Extraction Process. Valerian Root ValerianExceptional features: Super Concentrated. Made from 1,000mg of dried herbs (1:1 dry herb equivalent) Valerian Root Fluid Extract supports calm and relaxation*. Tested, Verified & Identified for Authenticity..PERFECT CHOICE: By using Advanced Botanical Fingerprint Technology, Nature’s Answer assures you the quality of each ingredient by identifying the purity of every incoming botanical, promising you the purest form of each extract in every product.100% CUSTOMER SATISFACTION: Nature’s Answer Valerian Root Fluid Extract is a potent health supporting supplement*. We hope you enjoy using our Valerian Root Extract as much as we do. If you are not happy with our products for any reason, please return your products for a new replacement or a full refund.Alcohol-Free, Kosher Certified
I'm not a medical professional, but I'll help you as much as possible with what I know and my experiences. For insomnia, they'll ask you some questions and have you fill out questionnaires to eliminate sleep apnea and determine what is bothering you. It's usually extremely easy to identify the problem with the doctor (e.g., delayed sleep phase disorder, insomnia, restless leg syndrome, etc.) If it's insomnia, they'll recommend 1) melatonin (and if you've taken a high dose like 3-10 mg, they'll recommend lowering it to 300 mcg). Next, they'll recommend individual therapies for your disorder (i.e., bright light therapy for delayed sleep phase disorder, CBT-I for insomnia) and a referral to a sleep psychologist. CBT-I is cognitive behavioral therapy for insomnia, and you can read about it here:
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
Alongside a sleep psychologist, you'll keep a sleep journal, which records your wake and sleep times and possibly mood and other variables. Your sleep psychologist will tailor a cognitive therapy to you based on your issues, including, but not limited to: stimulus control therapy, sleep restriction, sleep hygiene, sleep environment improvement, relaxation training, biofeedback, etc. I went through all of this, and it wasn't very successful for me, but I hope it works for your fiancée.
Drugs work initially, however, you will quickly develop tolerance to them. Doxylamine succinate (it's what's in Unisom; an antihistamine) is available online (Amazon), and it is very effective. If you do use it (25 mg), break the pill in half. The full dose is way too strong. The drawback is that the half-life (time for your body to break down half of the drug) is very long, and you'll probably be groggy in the morning-afternoon. Over-the-counter, you could also try:
Prescription-wise, I've tried hydroxyzine (antihistamine), suvoxerant (orexin blocker), low-dose trazadone (antidepressant; off-label), and gabapentin (calcium channel blocker). I discontinued all of them either due to side effects or the develop of tolerance.
I hope this helps. Let me know if you have any other questions!