Reddit reviews Nature's Way Alive! Max3 Daily Adult Multivitamin, Food-Based Blends (1, 060mgper serving) & Antioxidants, 180 Tablets
We found 7 Reddit comments about Nature's Way Alive! Max3 Daily Adult Multivitamin, Food-Based Blends (1, 060mgper serving) & Antioxidants, 180 Tablets. Here are the top ones, ranked by their Reddit score.
MULTIVITAMIN: Alive! multivitamin for adults contains a diversity of daily essentials, greens, phytonutrients and antioxidants Vitamins A, C, and EPremium B-Vitamins: Featuring the active form of B12 (methylcobalamin) and folate (L-Methylfolate) to help convert food into energyFOOD-BASED: Premium formula blends Orchard FruitsTM, Garden VeggiesTM, Daily GreensTM, and nutrients to support bone health, daily energy, eye health, heart health, and immune health (600 mg per serving)*ANTIOXIDANTS: Daily vitamin contains antioxidants of Vitamin C, Vitamin E, beta carotene, and selenium. Gluten freeSERVING SIZE: Adults take 3 tablets daily, preferably with food; Includes one bottle with 180 alive vitamins *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Just looked up Centrum Adults! It actually looks decent! The main issue with those gummy multivitamins is how they're not comprehensive enough for people like us with messed up diets, like how they often lack adequate vitamin A, panthothenic acid, and other more obscure nutrients. Typically, those candylike vitamins are heavy on vitamin C and the vitamin B family, which are definitely not enough. If I were you, I'd keep on taking the Centrum if you want! I researched multivitamins here on Labdoor and I personally take these. Also, friendly advice that horse pills are way, way easier to swallow if you swallow them with food! I hate swallowing pills with just liquid. I gag. But if I eat food like I chew it up, still have it in my mouth, and pop the pill in the there, I can swallow it easily as long as I move the pill towards the back of my throat ideally nestled in the food I'm going to swallow. It might sound gross, but it makes life so much easier. My personal favorite way to take vitamins is with yoghurt like that. I often don't even feel the horse pills I swallow down. Take care! :D
I've gotta pack in the vitamins to avoid achy muscles and joints. And the more I avoid sugary and salty foods the better I feel. I feel best when I'm eating vegan with lots of veggies and fruit and drinking just water. It's definitely hard to maintain though!
Pills
I was curious so I dug up the link.
http://www.amazon.com/Natures-Way-Alive-Multivitamin-Tablets/dp/B0009F3RO2/
Thats their general mutlivitamin. They have three pages of variations. It has a lot of B vitamins so its no surprise people are noticing a difference.
Nature's Way Alive!http://www.amazon.com/Natures-Way-Potency-Multi-Vitamin-Tablets/dp/B0009F3RO2
I ran these through fakespot and it said the reviews could be trusted.
http://www.amazon.com/Natures-Way-Potency-Multi-Vitamin-Tablets/dp/B0009F3RO2/ref=sr_1_1_a_it?ie=UTF8&qid=1459395751&sr=8-1&keywords=alive+multi+vitamins
Every person should be taking a multivitamin.
Buy stevia to sweeten your shit . My desserts for example on keto is heavy cream + chia seeds + cocoa powder + stevia = like a liquid chocolate sweet pudding. Its fantastic!
Coconut oil, learn to love seeds , nuts , bacon , ghee, butter , meats, cheeeses , etc and eat your damn broccoli & spinach somehow make it work.
OH and if you're low carb, the #1 tip is probably make sure you replenish electrolytes daily to feel your best. I personally use sea salt + Mortons lite salt (50-50 salt/potassium) in all drinks I make such as coffee, cocoa, water drinks etc.
I usually go for like 2-3:1 ratio for salt/potassium.
oh and get a good quality form of magnesium for other electrolyte. You can use chelated, glyconate , citrate , or google good forms.
I personally take chamomile tea + magnesium + valerian root before sleep & it will be the best sleep you've ever had. I GUARENTEE IT xd
ALSO ITS ALWAYS BETTER TO EAT MORE AND MOVE MORE THAN TO EAT LESS AND MOVE LESS.
Ideally the perfect situation is a fair amount of calories depending on size and exercise amount. Since you're a bit bigger of a fella I would aim for 2000-2500 to be completely honest as most bodies need atleast 1500 calories a day just to survive granted you move around a bit. If you're too much in a calorie deficient your body will feel very stressed with cortisol and go into starvation mode and pretty much store everything you eat as fat instead of utilizing it for energy. So make sure you are in a caloric deficit but feel it out to what feels right.
As for the multivitamin, you can look on labdoor for a quality one, but I would personally recommend "Nature's Way Alive! brand. Fantastic ratios, range of ingredients AND AN AMAZING AMOUNT OF HERBS ITS AMAZING !
Here's a link , remember to take your multi with a bit of fat / meal as fat soluble vitamins are a real thing. And don't take 3 a day jesus, I personally take 1/2 of a pill daily and a full one on lifting days.
Just look at the ingredients, they're absolutely fantastic ! and remember the serving size is 3 pills so every % you see just divide by 3 since you only will take 1 , and then if you only take 1/2 daily divide by 6 and you'll see how perfect it is.
https://www.amazon.com/Natures-Way-Potency-Multi-Vitamin-Tablets/dp/B0009F3RO2?th=1
Good luck and I'm proud of you!