Reddit reviews Natures Aid PRO-30 Max (30 Billion Daily Probiotic) - Pack of 30 Vegetarian Capsules
We found 1 Reddit comments about Natures Aid PRO-30 Max (30 Billion Daily Probiotic) - Pack of 30 Vegetarian Capsules. Here are the top ones, ranked by their Reddit score.
30 billion live organisms8 strains of bacteriasuitable for veganshave been micro-encapsulatedenhance stability
Less is more, be careful taking anything that might be stimulative.
In my case I introduced more vegetables and occasionally eat paleo/primal meals (but have yet to adopt it completely), along with a basic multivitamin/mineral once a week.
Supplement wise, it's hard to say what really helps. Anything that does provide improvement will be minimal.
The only things I personally used (and still use) is Turmeric+black pepper (this brand specifically), for the anti-inflammatory benefits -- during benzo withdrawal I should imagine inflammation is increased.
After recovery I introduced probiotics, because years of benzo usage, and often the things we do while on benzos can't be good for the gut. Some of them can (in theory) help improve our mental state, and indeed the brain-gut link is often underestimated. (I used this one for 30 days, and now I'm using Primadophilus Reuteri, once it runs out I will probably just take 1 a week of a general one)
It is hard to say if any of these had any significant benefit, because I have been using them for months and haven't really stopped.
Recently (now that I'm 6 months clean) I added Lion's mane for the nerve healing benefits (specifically Time health's brand) -- but I probably won't take it long term (just a few weeks of 'treatment').