Reddit reviews NatureWise Vitamin D3 5,000 IU (1 Year Supply) for Healthy Muscle Function, Bone Health, and Immune Support Non-GMO in Cold-Pressed Organic Olive Oil Gluten-Free (Packaging May Vary) [360 Count]

Yup, my physical a couple years ago showed I was vitamin D deficient. I started taking one of these every morning (vitamin D is oil-soluble and these gel caps use olive oil as a base, so the body absorbs them better). I went back for re-testing three months later and my vitamin D levels were completely normal.

Try taking 5000 IU of vitamin D daily. It's like 15 bucks for 360 pills.

https://www.amazon.com/gp/product/B00GB85JR4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

I read about it in a book on treating depression without medication and it's one of the most effective methods. Really helped me alot.

While I did not notice anything drastic with Vitamin D supplementation, it's definitely one to look out for overall health. People are also often deficient in vitamins K and B12 - so make sure you get those. Spinach and leafy greens are amazing for Vit K and most hard to get micronutrients. In terms of Vitamin D, this helped me raise my blood D3 levels from deficient to normal in about 3 months of daily use.

I use "NatureWise Vitamin D3 5,000 IU in Organic Olive Oil, Non-GMO, USP Grade, 360 count" (I gain nothing from this link) https://www.amazon.com/gp/product/B00GB85JR4/

Pretty much everyone has a deficiency unless they spend a ton of time outdoors and eat a lot of fish. Just get a quality supplement. These are good and are very highly rated on Amazon:

https://www.amazon.com/NatureWise-Vitamin-Organic-Olive-Non-GMO/dp/B00GB85JR4/

Benefits? I went from almost falling asleep during the day to bursting out of bed in the morning to still having energy into the evening. Although ZMA (Zinc, Magnesium, B6) has improved my sleep quality 1000% which helps a lot, but I just started taking it regularly recently.

My current daily stack is:

• ZMA at night
  
  
• NAC x2
  
  
• Acetyl-L-Carnitine x2
  
  
• Alpha Lipoic Acid x2
  
  
• Vitamin D - 10,000IU (I get no sun, ever)
  
  
• N-Acetyl-L-Tyrosine x2 (just started, really helps)
  
  
• Fish oil
  
  
• Multivitamin
  
  Other things I'll throw in intermittently:
  
  
• Alpha-GPC (Choline supplement so your brain can more easily make acetylcholine. Helps with brain fog / attention)
  
  
• A racetam (Piracetam, Phelypiracetam, Anaracetam) or noopept (Nootropic. See r/nootropics)
  
  
• C60 (woo/fringe antioxidant)

I take this one . And I agree with everyone else- it's making a huge difference!

This is the brand I use, and I take one daily.

My levels have been around 60 since supplementing, which I’m told is great.

I had lower end of normal vitamin D on my pre-pregnancy blood work so I've been taking D 5,000 UI since pre-conception. Now at 26 weeks my nurse midwife says my D levels are the best she's ever seen. I take it in the morning and so does my SO as his levels were low too.

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support | Non-GMO in Cold-Pressed Organic Olive Oil & Gluten-Free (Packaging May Vary) [1Year Supply - 360 Count] https://smile.amazon.com/dp/B00GB85JR4/ref=cm_sw_r_cp_apa_i_Uz1PDbVB4TF7Z

There’s one near me where the swim part is in a pool so that might be a better place for me to start. 😋

I’ve been taking this Vitamin D and I really like it. Remains to be seen if it’s actually helped though! I had been taking a prenatal that had much less vitamin D, but my GP suggested I take a specific one with a higher concentration.

I actually found a brand where they are inside of extra virgin olive oil inside the capsule. I'm going to try this!

Product link: https://www.amazon.com/NatureWise-Vitamin-Organic-Olive-Non-GMO/dp/B00GB85JR4/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1468918650&sr=1-1&keywords=Vitamin+D

https://www.amazon.com/gp/product/B00GB85JR4/

https://www.amazon.com/gp/product/B003ENHSI2/

Sleep and exercise.

I use this brand and take two a day for 10,000iu. There’s a coupon in the box for a free additional bottle of vitamins as well.
https://www.amazon.com/gp/aw/d/B00GB85JR4?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t2

Which brand do you take? I take 5000iu daily in mornings:

https://www.amazon.com/gp/aw/d/B00GB85JR4/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1519420561&sr=8-3&keywords=vitamin+d&dpPl=1&dpID=61X2dIACG9L&ref=plSrch#immersive-view_1519420912367

But I'm realizing this is a shit brand; they offer free bottles for good reviews. Fuck companies who do that. So I've doubled the dose with k2 to get any benefits

Thanks. If I were tight on funds and time, I'd probably narrow it down to these three.

NatureWise Vitamin D3 5,000 IU 2x a day in the morning.

Now Supplements Glycine 1000mg Between 1-6 grams per day, depending on your stress levels. Probably best used before bed.

NOW Solutions, Castor Oil 1 tbsp per day (5 mL)

As I learn more about Glycine, I'm starting to think it may have been the difference maker. It's relieved chronic stress that I was stuck under the past few years.

I'd also reccomend avoiding strict, low-calorie diets. Don't avoid or cut out carbs.

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Gluten Free & Non-GMO in Cold-Pressed Organic Olive Oil,1-year supply, 360 count https://www.amazon.com/dp/B00GB85JR4/ref=cm_sw_r_cp_api_UWbbzbPTNWD4E


Life Extension Mega Epa Dha Softgels, 120 Count https://www.amazon.com/dp/B00OZI7BVE/ref=cm_sw_r_cp_api_yXbbzb797NFH7

Been using both for some times and seen improvements in my bloodwork.

Interesting. Ill get some magnesium.

https://www.amazon.com/NatureWise-Vitamin-Healthy-Function-Cold-Pressed/dp/B00GB85JR4/ref=sr_1_3_a_it?ie=UTF8&qid=1496277508&sr=8-3&keywords=vitamin+d+5000

Thank's for the replies :)

I have one more question

Would these vitamins be ok to take while on this Keto Diet:

• Natures Aid Multi Vitamins and Mineral Tablets (Contains No Iron) - https://www.amazon.co.uk/Natures-Aid-Vitamins-Mineral-Tablets/dp/B004RPFUZO
  
• NatureWise Vitamin D3 5,000 IU https://www.amazon.co.uk/NatureWise-Vitamin-Swallow-Softgels-1-Year/dp/B00GB85JR4
  
  Thanks!

you can be helped :

http://www.amazon.com/dp/B00GB85JR4

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