Reddit reviews Neotech Care Back Brace - Lumbar Support Belt - Wide Protection, Adjustable Compression & Breathable - for Gym, Posture, Lifting, Work, Pain Relief - Black - Size L
We found 1 Reddit comments about Neotech Care Back Brace - Lumbar Support Belt - Wide Protection, Adjustable Compression & Breathable - for Gym, Posture, Lifting, Work, Pain Relief - Black - Size L. Here are the top ones, ranked by their Reddit score.
See 2nd product picture for HOW TO MEASURE then REFER TO SIZE CHART in product description below. Pants (trousers) size is sometimes very different than belly size, please measure your belly accordingly around the area where you will wear the back brace in order to choose the right size!Fully ADJUSTABLE and BREATHABLE elastic side panels.WIDE back support for more coverage!Finely stitched along the edges and hooks and loops fabric for durability
In addition to the eat well and sleep well advice, I suggest investing a foam roller. Massage your body with a foam roller (by rolling yourself on it, there's lots of posts about it in this sub) when you get home. I had a 10+ hour day summer job and it definitely helped me unwind after a long day.
I also used a [back brace] (http://www.amazon.com/Adjustable-Deluxe-Double-Breathable-Material/dp/B00TD9Y5MS/ref=sr_1_11?ie=UTF8&qid=1459439826&sr=8-11&keywords=back+brace) for support (but make sure you know proper form first!)