Reddit reviews Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)

I was going to suggest this one. Both along the same line of thinking - the little voice inside that wants all the food needs to be tamed.

Congrats on your progress. Keep it up!

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I also just learned that r/BingeEatingDisorder is a thing. I had no idea. I thought if I wasn't bulemic (didn't vomit) I was just lazy with poor self control.

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I just started reading Never Binge Again by Glenn Livingston, and while the writing style is a bit gimmicky/hokey, he's got some good psychological tools to reprogram your brain.

It’s currently free for kindle!

I am reading this book right now since I struggle with binge eating (literally make myself sick and then continue). I like it so far and it is free on the Kindle app

https://www.amazon.com/gp/product/B014V1Q6SI/ref=oh_aui_d_detailpage_o07_?ie=UTF8&psc=1

It looks like there is some great advice in this thread, and I am going to add one more thing that helped me. Check out the book "Never Binge Again" on Amazon. It is free, comes with a bunch of free extras, and was written by a mental health professional with years of both studying binge eating and overcoming it himself. It seems really silly and contrary to popular advice at first, but after finishing it a week ago I finally feel able to remove food from my desk at work, and able to keep to my goals food wise for more than a few days.

Hey its free - worst case scenario you waste 2 hours reading it..

It gets easier! In the meantime, read this:

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! https://www.amazon.com/dp/B014V1Q6SI

US Version!

I keep meaning to work more on journaling to get better in the habit of identifying and understanding my feelings and thoughts as a whole. Trying to find different hobbies or habits to replace the eating helps a little, too. I don't remember all the recommendations, but I think one of the books I've seen recommended also is this one but it might be another one. Hopefully someone can jump in with the book, an dI think there might be a podcast I've seen recommended, too.

I recommend the book Never Bing Again. Great book. Highly recommend it.

https://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI

Read Never Binge Again. It's not very long and will be very interesting to you.

good attitude on "trying means option to fail" have you read Never Binge Again (great book btw)?

I read most of this book yesterday because I don't like when I say yes to overeating behaviors. It's free on Kindle and the website has tons of free resources. Might want to check it out because I thought it was great.

edit for typo.

Read this and do what it says. I was a binge eater for 27 years and this was the only thing that ever helped me.

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Yeah, I don't think you need tips, but a strategy. I recommend this book, and it's free if you have a kindle:

Never Binge Again

You can do this, you really can.

Being set back like that doesn't mean the end of your life, as long as you change it now.

Get back on the horse and give it your best!

Also, I too have big problems with binging. My work is pretty damn stressful and I don't snack at all, so when I get home and get relaxed it's like the flood gates open and all I can think about is eating food.

I highly recommend you read this book;

https://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI

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You don't even have to read the whole thing, just the first 2 chapters to get a grasp on the concept. It has helped me so very very much in stopping binges.

Yes! I'm on day 138 today and I've replaced alcohol with junk. When I first quit I promise you I had a pint of haagen daz every Saturday AND Sunday for a month. As soon as I quit drinking I started exercising, so I was already doing that

What has helped me lose weight still is intermittent fasting. I was doing OMAD- one meal a day during the week since August and now I'm fasting 1-2 days per week. I still eat junk though so it's not ideal. I'm trying to make better choices. I have an all or nothing personality, whether it be with alcohol or food. It helps me not to eat during the day. Now that I have the fasting thing down, somewhat, I'm planning to swap out "bad junk" to less bad junk. Like instead of ice cream, eat banana ice cream. Instead of snickers, eat dark chocolate.

It's a process. I used to have tons of healthy food ready made in the fridge but still order takeout or have junk. At least it's not just me. I hope to improve my relationship with food one day. But good for you for not drinking or smoking.

I also read this book called never binge again -> https://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI

If you are a rules person, this could help you. It's free with Kindle unlimited. It helps you manage food obsessions. Like I only have real ice cream every other week and I have to go to the ice cream shop to get it.

Yesterday someone linked this book, which is free on kindle:

https://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI

I’ve looked it and will write a review, but it is something you might find helpful - it’s about mental tricks for fortifying willpower in our terrible food environment.