Reddit reviews No Sugar Diet: A Complete No Sugar Diet Book, 7 Day Sugar Detox for Beginners, Recipes & How to Quit Sugar Cravings (Sugar Free Recipes Book 2)

Your long day, makes it hard for sure. Don't get discouraged. With the snap shot you have given on what you eat, I'd suggest adding some lower carbs like leafy greens, salads and Paleo veggies, not so much sweet potato. A variety of foods keeps the metabolism fired up long term in my experience on Paleo. This kindle No Sugar Diet book showed me how to do a cool Google hack to quickly check the full stats for each foods carbs, protein and calories etc. It quick and easy. Just Google the words [how much carbs are in banana] (https://www.google.com.au/#q=how+much+carbs+are+in+banana) for example, and you will get full stats pulled from the USDA Nutrient Database. You can do it with just about anything. If you go broad like "how much sugar is in fruit" you will get a drop down box to select which fruit you want to get the stats from. Love using this quick method for watching what I eat.