Reddit reviews NOW Supplements, L-OptiZinc® 30 mg with Copper, Highly Bioavailable Form, Immune Support*, 100 Veg Capsules
We found 3 Reddit comments about NOW Supplements, L-OptiZinc® 30 mg with Copper, Highly Bioavailable Form, Immune Support*, 100 Veg Capsules. Here are the top ones, ranked by their Reddit score.
IMMUNE SUPPORT*/HIGHLY BIOAVAILABLE FORM: A form of zinc complexed with the amino acid methionine.SUPPORTS ENZYME FUNCTION*/WITH COPPER: Take 1 capsule daily.CLASSIFICATIONS/CERTIFICATIONS: Vegan, Soy Free, Kosher, Non-GMOGMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the USA by a family owned and operated company since 1968.
I take Now Nutrition Optizinc 30mg and also copper. For under 6 bucks I consider that pretty good. Jarrow also has it with a different zinc:copper ratio and one pill only has 15mg Zinc and is $9.50. So just depends on what suits your budget/needs.
https://www.amazon.com/NOW-L-OptiZinc-100-Veg-Capsules/dp/B00772DYV6?th=1
https://www.amazon.com/Jarrow-Formulas-Supports-Antioxidant-Protection/dp/B0001VKDDM
Unfortunately not. I believe the oxide pairing is used commonly as a laxative, it has a low bioavailability, so it basically goes in and goes out the same way. I purchased this one, but have not been taking it regularly. Otherwise, go with zinc citrate.
How much zinc is too much? Considering the daily tolerable limit is 50mg, if I take 30 mg a day do I run the risk of Zinc toxicity?