Reddit reviews NOW Supplements, Nutritional Yeast Flakes Fortified with Additional B-Vitamins, 10-Pound
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SUPER FOOD: NOW pleasant-tasting Nutritional Yeast Flakes are produced from a specially selected strain of Saccharomyces cerevisiae. Take 2 level tablespoons daily mixed in milk, fruit juice, or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.FORTIFIED WITH ADDITIONAL B-VITAMINS: NOW Nutritional Yeast delivers the natural nutrient profile found in genuine whole foods.CLASSIFICATIONS/CERTIFICATIONS: Vegan/Vegetarian, Kosher, Soy Free, Dairy Free, Nut Free, Low SodiumGMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the USA by a family owned and operated company since 1968
Simple Seitan (makes 1lb - time: 1hr, 30min)
source: Veganomicon - or PPK
1 cup vital wheat gluten flour
3 tablespoons Nutritional yeast
1/2 cup cold vegetable broth
1/4 cup soy sauce
1 tablespoon olive oil
2 cloves garlic, pressed or grated on a microplane grater
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For the broth
8 cups cold water, plus 3 vegetable bouillon cubes, or 4 cups broth plus 4 cups water
1/4 cup soy sauce
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Instructions
Mix together the gluten flour and yeast in a large bowl. In a smaller bowl, mix together the veggie broth, soy sauce, olive oil, and garlic. Pour the wet into the dry and stir with a wooden spoon until most of the moisture has been absorbed and the wet ingredients are partially clumped up with the dry ingredients. Use your hands to knead the mixture for about 3 minutes, until the dough is elastic. Divide with a knife into three equal pieces and then knead those pieces in your hand just to stretch them out a bit.
Fill a stockpot with the water, bouillon cubes, and soy sauce, and add the wheat gluten pieces. Cover and bring to a boil but watch carefully; you don't want it to boil for very long or the outside of the seitan will be spongy. Try to catch it as soon as it boils and then lower the heat as low as it will go so that it's at a low simmer.
Partially cover the pot so that steam can escape and let simmer for an hour, turning the seitan occasionally. Turn off the heat and take the lid off; let sit for 15 minutes.
Remove from the broth and place in a strainer until it is cool enough to handle. It is now ready to be sliced up and used. If you have extra seitan, store in the cooking liquid in a tightly covered container.