Reddit reviews NOW Supplements, Potassium Gluconate Pure Powder 175 mg, Essential Mineral*, 1-Pound
We found 6 Reddit comments about NOW Supplements, Potassium Gluconate Pure Powder 175 mg, Essential Mineral*, 1-Pound. Here are the top ones, ranked by their Reddit score.
ESSENTIAL MINERAL/PURE POWDER: Potassium is an essential mineral that is widely distributed among food sources, with especially high levels present in fruits and vegetables.SUPPORTS ELECTROLYTE BALANCE AND NORMAL PH/PROPER MUSCULAR CONTRACTION: Potassium is critical for the maintenance of normal whole-body and cellular fluid levels, as well as for the maintenance of acid-base balance.CERTIFICATIONS/CLASSIFICATIONS: Halal, Non-GMO, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, Vegan/VegetarianGMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the USA by a family owned and operated company since 1968.
Here is some reputable magnesium citrate power : http://www.amazon.com/Foods-Magnesium-Citrate-Powder-Ounces/dp/B004189JCW
Here is some potassium powder: http://www.amazon.com/Now-Foods-Potassium-Gluconate-1-pound/dp/B0015C2ZI2/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1457137020&sr=1-1&keywords=potassium+powder
Both will last you longer, be more effective, and in the end just be more efficient at tackling the electrolyte imbalances we suffer through as alcoholics.
You take a tea spoon/table spoon/whatever spoon and mix it into water, stir it up and gulp it down.
Or [this stuff], which is better.
I have been using this potassium powder to supplement the extra 1000mg that we are recommended for keto. Most reviewers, myself included, find the powder near tasteless. I HATED drinking lite-salt in water, so this has been a real life saver. 1/2 tsp has 270mg of postassium. I just take 1 tsp spread out over a few times a day and I'm feeling good!
Hi, sorry about the late reply there.
Check out this recipe I made for someone. I've been experimenting with athletic Soylent hybrids (more protein, salt, potassium).
Full Day
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Calories 2335
Fat 105 g
Carbs 205 g
Protein 178 g
Ingredients
5 bottles Soylent 2.0
200 ml water
84 g whey protein isolate
5 g potassium gluconate
3 g salt
20 g granulated sugar
Supplements
Kirkland Daily Multivitamin
Kirkland Fish Oil (1200 mg Enteric Coated)
Kirkland Calcium + Vitamin D
Vitamin D 10,000 IU
Vitamin K2
Magnesium Glysinate/Lysinate Chelate (Take before bed)
I make my own homemade 'gatorade'.
Water + Potassium Gluconate + Stevia.
The potassium gluconate is roughly the equivalent of 1 banana. Nothing extreme. I get plenty of salt thru diet so I don't find any need to add it to the mix. The stevia is just for a tiny bit of sweetness and flavor. The potassium is more or less flavorless but I like 1-2 drops of stevia for good measure.
As far as 'energy' drinks, I don't find them necessary. I have enough coffee and/or tea daily that I don't go out of the way to time it for a workout.
[This stuff] can help greatly if you aren't getting enough potassium.
Just limit it to 1/4th teaspoon per 16oz of water, at first.