Reddit reviews NSD Power Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser
We found 2 Reddit comments about NSD Power Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser. Here are the top ones, ranked by their Reddit score.
Patented Design; Compatible With Nsd Digital Speedometer Sm-01 and Sm-02 (battery-free version)Computer balanced inner gyroscopic rotor for VIBRATION FREE operation at up to 15,000 RPMWorry-free to drop; Impact Resistant structure with Military-grade plastic shell that comes in an attractive color: AmberReversible inner tracks make 2X LifespanSimple to start with a pull-string (included), see video for tips and tricks
https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B00A7Q1GSC
https://youtu.be/sJQFhb09sCg
first link is the one I got but different color.
second link is what it is and how it's used.
it puts out ALOT of resistance the faster the rpm. I'm sold. my wife can now maintain it for about 20 minutes at a slower speed. I can maintain it at high speed for just under 5 minutes.
Get a gyro ball to train your forearms and wrists. I have this one: https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B00A7Q1GSC/ref=sxbs_sxwds-stvp?keywords=gyro+ball&pd_rd_i=B00A7Q1GSC&pd_rd_r=f7ceba2f-f4df-4b0a-b07a-6488f44459cf&pd_rd_w=PorQo&pd_rd_wg=O7d6M&pf_rd_p=a6d018ad-f20b-46c9-8920-433972c7d9b7&pf_rd_r=TKZPKSPT9HCQB8PZSM7V&qid=1556753718&s=toys-and-games.
The reason why people are telling you not to hangboard as a beginner is b/c even if your larger muscles develop fast, your fingers and tendons won't. Finger injuries commonly happen when people overload their fingers (like hangboarding) and the smaller muscles and tendons (which take longer to strengthen) can't handle the strain. And those injuries take even longer to heal. Popped my A2 pulley early on, and it took almost a year to really heal (mostly b/c I was stupid and climbed again too soon). Finger injuries are no joke.