Reddit reviews Nutribiotic Essential Electrolytes, 100 Caps, 100 Count

I fast between 5 and 10 days regularly and my number one recommendation is electrolyte supplementation. I take Electrolyte Essentials by Nutribiotic. I take 1-2 a day and it has made my fasts SO much easier.

Nutribiotic Essential Electrolytes, 100 Caps, 100 Count https://www.amazon.com/dp/B000OP252C/ref=cm_sw_r_cp_api_YFXMyb2YWCDRA

Electrolyte supplements. I take about half of one before running/working out, or if I know I'll be drinking a lot of water during Adderall days.
https://www.amazon.com/gp/product/B000OP252C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

These electrolyte capsules are what I use. Cheap and effective.

This is what I'm doing. I ordered these off Amazon. I also switched out the salt shakers in my house to Lite Salt (unbeknownst to my boyfriend) and I salt all of my meat generously.

Wound up on Amazon, getting these

Nutribiotic Essential Electrolytes, 100 Caps, 100 Count
https://www.amazon.com/gp/aw/d/B000OP252C/ref=yo_ii_img?ie=UTF8&psc=1

50 mg calcium, 25 mg magnesium, 3 mg zinc, 25 mcg chromium, 79 mg chloride, 53 mg sodium, 75 mg potassium, along with 100 mg vitamin C.

https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C

You’re welcome! I hope this helps.

https://www.amazon.com/Zechstein-All-Natural-Ultra-Pure-Transdermal-Absorption/dp/B01CKEBFSE/ref=mp_s_a_1_1_sspa?keywords=asutra+magnesium+oil+spray&qid=1567113481&s=gateway&sprefix=asutra&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXQk9RUEJXWUFSSDMmZW5jcnlwdGVkSWQ9QTAwOTY5MzgyMDM2OEY2Q09GT1pTJmVuY3J5cHRlZEFkSWQ9QTA0Nzg0MjAxREJVOEZOOVA0MU1aJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C/ref=mp_s_a_1_1_sspa?keywords=nutribiotic+essential+electrolytes&qid=1567113529&s=gateway&sprefix=nutrubiotics+es&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRlNSQkJIUUFHVVJHJmVuY3J5cHRlZElkPUEwMTYwMjM2WlM3TFdGWDlVQUw1JmVuY3J5cHRlZEFkSWQ9QTA0NzE0ODczR1U1ODhUWU1NMTZLJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

I just started sprinkling salt on everything I ate and take these, which everyone says are too low dose to make a difference, but even if it is purely mental it seems to help. http://www.amazon.com/gp/product/B000OP252C?psc=1&redirect=true&ref_=oh_aui_detailpage_o09_s00

What about electrolyte tablets? Would these help and do they break my fast? https://www.amazon.com/gp/product/B000OP252C/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

What about this? https://smile.amazon.com/gp/product/B000OP252C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

I still take these regularly but when I was doing keto they were a life saver. As far as I can tell they have no sucralose but double check.

Edit: I pop them as capsules sometimes but also mix the powder into my pre-workout with no weird flavor or texture.

this supplement is really good. probably the best one out there for fasters that ive come across.. it has helped me out a lot on my longer fasts.

https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C

as far as a vitamin, a generic multivitamin works (like Centrum or one a day).

I use these.
Nutribiotic Essential Electrolytes, 100 Caps, 100 Count https://www.amazon.com/dp/B000OP252C/ref=cm_sw_r_cp_api_qZdPAbYT82KEA

I got these on amazon: https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C/ref=sr_1_6_a_it?ie=UTF8&qid=1503532045&sr=8-6&keywords=electrolyte+tablets


Just to cover my bases in case I don't get all the electrolytes. The keto flu wasn't too bad, it was really just fatigue the first day or two that hit me. You've got this!

Thanks, I'm walking between 3 and 12 miles each day. The most difficult part was definitely managing bodily function--the first week or two nothing was guaranteed. Best advice I can give: trust no fart.

I also re-read the audio book of Mark Divine's "Way of the SEAL" -- it gives a bunch of exercises to build mental toughness and resilience. I've had little to no hunger/cravings and have cooked several highly aromatic meals for others: homemade pizza, seafood marinara, shrimp and dirty rice, etc.

Overall this has been an exceedingly positive experience my BP has dropped from 140/96 @ 78 bpm to 121/81 @ 74 bmp. I've gone from sleeping 4-5 hours per night with snoring interrupted breathing/semi-apnea (no mask or anything) to 8-10 hours sleeping like a baby. I'm waking up at 5 am before my alarm.

I can't give you the specifics on the nutrients/micronutrients. Here's my complete shopping list--I'm taking electrolyte pills and not using drops--these were recommended in another thread. It's good to keep those on hand, in case you feel any cramps or light-headedness.

YMMV.



https://www.amazon.com/Rainbow-Light-Prenatal-Multivitamin-150-Count/dp/B00115BJ30

https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C

https://www.amazon.com/Posture-d-Calcium-Vitamin-Magnesium-Caplets/dp/B007AHK1EG

https://www.amazon.com/dp/B00UI9F01C/

https://www.amazon.com/Nature-Made-Magnesium-Citrate-Softgels/dp/B00CU3SX4K

https://www.amazon.com/Nature-Made-Complex-Strength-Packaging/dp/B008PQDCG0