Reddit Reddit reviews Nutrigold Food-Sourced Vitamin D3 5000 IU, 120 Capsules (Natural Vitamin D from Lichen, Certified Vegan, Kosher, Non-GMO)

We found 7 Reddit comments about Nutrigold Food-Sourced Vitamin D3 5000 IU, 120 Capsules (Natural Vitamin D from Lichen, Certified Vegan, Kosher, Non-GMO). Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Vitamin D Supplements
Vitamin Supplements
Nutrigold Food-Sourced Vitamin D3 5000 IU, 120 Capsules (Natural Vitamin D from Lichen, Certified Vegan, Kosher, Non-GMO)
Non-gmo Project Verified, vegan, KosherGuaranteed Free of soy, gluten, egg, milk, Peanut, shellfish, corn allergens.Does not contain any harmful additives, magnesium stearate, hexanes
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7 Reddit comments about Nutrigold Food-Sourced Vitamin D3 5000 IU, 120 Capsules (Natural Vitamin D from Lichen, Certified Vegan, Kosher, Non-GMO):

u/datagram · 5 pointsr/Supplements

I've been taking Nutrigold Vitamin D3 5000 IU sort of intermittently when I think about it over the past year, but I've taken it daily for the past 2-3 months (always with breakfast containing fat). I just had my Vitamin D level checked and it was at 31ng/mL, which isn't far from deficient (<30ng/mL).

My doctor recommended that I take 2000IU daily, so I informed him of what I was already taking and asked if I should double the dose or consider another product. He said to stick with 5000IU and have another test in a few months because it could take longer to get my levels up if I was pretty low already when I started my regimen.

That doesn't really apply to you, though, because you've been taking it for years. I've read that thyroid and autoimmune disorders can interfere with absorption. My doctor plans to test for gluten sensitivity if my next Vitamin D test is still low.

u/johnny-utah-busey · 3 pointsr/Fitness

Give DAA a try if you want to. It's cheap and I feel a slight difference with it after a while. I just got done an 8 week 'cycle' and am very happy with it.

Keep in mind while DAA has been shown to work, it does not do anything near what actual juice will do, but it's most likely 100% safe and it's much much much cheaper, and legal.

Also for Creatine I use regular old monohydrate, I am going to try a monohydrate made with Creapure creatine. CreaPure is german micronized creatine which makes it more water soluble. Some say that helps absorption, others say its bullshit, IMO the price difference is pretty negligible and even if all it does it make it dissolve easier then its worth it for me.

and Vitamin D, here's your supply for the YEAR.

u/relevantme · 2 pointsr/Nootropics

I've heard good things about Jarrow, but I've never tried any of their products.

Magnesium:

https://examine.com/supplements/magnesium/


https://www.amazon.com/gp/product/B000BD0RT0/

Fish Oil:

https://examine.com/supplements/fish-oil/


https://www.amazon.com/gp/product/B004O2I9JO/

Vitamin D:

https://examine.com/supplements/vitamin-d/

https://www.amazon.com/gp/product/B004N8TTBQ/



You'll see in the examine article for Magnesium that I linked why I suggest it and Vit D; people are a lot of times deficient in one, or both. Fish Oil is just generally also seen as a good thing to supplement, and it also helps the Vit D be absorbed.

These things, in my experience, give you a much better baseline. Unless you have a really solid/varied diet/lots of sun exposure, these can really help.

u/Tjerino · 1 pointr/StackAdvice

Hey in addition to my previous comment, while not nootropics, I did recently start supplementing with a B vitamin complex, along with vitamin D3 and K2 and this seems to be really helpful to me, it way reduced my stress level and improved my mood, energy and cognitive function. Magnesium (recommend glycinate) would be another basic one to look at supplementing as many people are deficient.

Specifically these:

B Complex

Vit D3

Vit K2

Did a decent amount of research before picking these particular products.

u/bruinbabe · 1 pointr/acne

Thanks for this post! I can attest to at least the vitamin D clearing up acne. Here is the vitamin D I've been taking.

Zinc has helped too. Other vitamins seem like they don't do much for my acne.

Going to start cutting out dairy and see what happens :)
Thanks

u/ZeeBail · 1 pointr/AsianBeauty

This is what I use and recommend, my follow up levels after 6 months were within normal limits.