Reddit reviews Nuun: Past Formula Electrolyte Enhanced Drink Tabs, Juicebox Mix, Box of 4 Tubes

Was just about to say this. How's your Magnesium, your Potassium? Sodium is also important, but people often forget about good old Mg and K. I've done keto on and off for a little more than 4 years, and find that adding electrolyte supplements helps a LOT.

I now buy NuuN tablets off Amazon and drop two into my 32 oz water bottle each day. It's super helpful.

Trying these out this year, should be a little more convenient than all the pedialyte bottles.

https://www.amazon.com/dp/B005GQ6IN6/ref=cm_sw_r_cp_awd_buZ-wbAHA4P38

There are a few cheap electrolyte mix options out there that you could look into, I've tried this one and liked it, tasted pleasant. It doesn't have any sodium so you may want to grab some sodium bicarbonate to throw in.

Nuun isn't terrible either, lesser amounts of everything but has some sodium, couple of the flavors are pretty good.

As mentioned taurine helps, it's also dirt cheap at bulk powder sites.

Lastly, watch how much you take at once and the speed with which you drink it. Keep the doses sane and you'll be fine.

this is my first year going, but i've heard about all about the dehydration issues. i've heard these tablets are good for keeping you hydrated, and they can easily fit in whatever bag you're planning on bringing along with you. spend money on staying healthy! http://www.amazon.com/Nuun-Active-Hydration--Electrolyte-Enhanced/dp/B005GQ6IN6/ref=sr_1_3?ie=UTF8&qid=1396026838&sr=8-3&keywords=nuun+electrolyte+tablets

same, though I'd never heard about them until like a day ago on an /r/keto thread - bought a group pack on amazon for £15 because I'm a seriously bad at getting my electrolytes. Seems worth a try - and there's a lot of tablets there so hopefully decent value for money if they work.

It's like salts and stuff that your body loses when you exercise or drink too much. Apparently they're a big factor in hangovers. Gatorade and other sports drinks have them, but I usually use these things. Just throw one or two in a big glass of water, let em fizz for a bit, and chug.

I'm looking at the Nuun tablets on Amazon, and it says each one only has 6% of the daily value for magnesium, 2% for potassium, and 2% for calcium, along with 14% for sodium. All but the sodium seem really low. How is it actually helpful?

agree w.all the prehydrating posts. you might also cut the amount in game but make it more effective w a electroyte as suggested. i drink reg water during day but use this for the game.

https://www.amazon.com/Original-Nuun-Active-Hydrating-Electrolyte/dp/B005GQ6IN6