Reddit reviews Omron HBF-306C BodyLogic Pro Hand Held Body Fat Monitor Black with MT05 MyoTape Body Tape

We found 2 Reddit comments about Omron HBF-306C BodyLogic Pro Hand Held Body Fat Monitor Black with MT05 MyoTape Body Tape. Here are the top ones, ranked by their Reddit score.

Accurately track body fat for a lean, healthier you! With the handheld Omron Fat Loss Monitor, simply grab the handles to track your measurements in the convenience of your own home. This kit comes with MT05 MyoTape Body TapeTwo modes -- athletic and normal -- provide accurate results based on your exercise regimentDelivers results in approximately seven seconds. Features a nine person memory profile for the whole family.The included MyoTape features: Measures any body part - arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Push-button retraction and locking feature ensure snug measurement and suHBF-306C BodyLogic Pro Hand Held Body Fat Monitor, Black with MT05 MyoTape Body Tape

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2 Reddit comments about Omron HBF-306C BodyLogic Pro Hand Held Body Fat Monitor Black with MT05 MyoTape Body Tape:

u/Jermazing · 1 pointr/Fitness

M27, started @ 350+lbs. Currently 60lbs into my weight loss with about 70 more to go. Here's what I've gathered, and what's helped me. I'm not a positive or "feel-good" person.

Fuck Motivation. I came to this mindset on my own a couple years ago, but it accurately sums up the feeling/realization/mindset (words are hard) that actually got me results. Still have this mindset today and I still have to tell myself this since I still have my fatty urges (multiple daily 3k+ calorie meals)
It's going to suck. You're going to fuck up. When you do, get over it, don't beat yourself up or get sucked into self-guilt or pity. You'll go through a whole range of emotions from happy to miserable and hating everything. Expect and accept this ahead of time. Pick yourself up, and keep going. No kid learned to walk without falling down.
Calories in, Calories out. If you eat less than you burn throughout the day, then you'll lose weight. You could literally eat only donut ice-cream sandwiches and Taco-Bell, but if you're still at a caloric deficit you'll lose weight.
You can't out-run a bad diet. It is far easier to not eat that bag of chips or go through the Fast Food drive through than it is to burn all those extra calories.
Get a food-scale. Weigh and track EVERYTHING. You're the only one who can see it, and not tracking it because you feel guilty is equivalent to a smoker in denial that it's unhealthy.
Some people like multiple small meals and it works for them. Doesn't work for me. I need to feel full from a meal or I'll be snacky the entire day until I'm full. I prefer to get about 75% of my calories in 1 meal.
Chicken is your friend. Very filling and plenty of variety. Breasts are the best choice, as they're arguably the best
Joining the army? Work on building some muscle too. I liked Strong Lifts 5x5 to start. Very structured, and there's an app.
I hated cardio, so I stopped doing it once I started SL 5X5. If you're joining the army though, see what running requirements they have and work to meet those.
I would invest in a body-fat calculator/monitor and measuring tape like this
Track weight and measurements weekly. Start a simple spreadsheet. Especially if you're working on getting stronger, any muscle gains will skew your actual "weight loss", when you'll want to be tracking your body fat % as well. Weigh/measure at the same time every week and log it all.

u/Chimera322 · 1 pointr/trueloseit

I have an Omron body fat monitor and I use it about once a month. I'm not sure how entirely accurate it is, but it seems to work okay. It would be cool to get the whole body comp workup done. That kind of stuff fascinates me.