Reddit reviews OPTIMOX Iodoral IOD 12.5 High Potency Iodine Potassium Iodide Thyroid Support Supplement
We found 3 Reddit comments about OPTIMOX Iodoral IOD 12.5 High Potency Iodine Potassium Iodide Thyroid Support Supplement. Here are the top ones, ranked by their Reddit score.
IODINE SUPPORT: Iodoral is a convenient tablet offering energizing and nourishing support for the thyroidTHINK THYROID: Each 12.5 mg tablet helps the thyroid produce the hormones needed to maintain healthy metabolism and energy levelsCLEAR BENEFITS: Supporting hormone production helps improve a sense of balance and clarity
> Ever since I started this I have felt awful. Throat fullness/tightness, headache, fatigue dizziness & nausea. Anyone else have this problem?
Iodine alone without cofactors can make for an unpleasant experience, what you're experiencing isn't unusual.
I have a few suggestions, but I do not know what is in your chaste berry supplement and multivitamin so be sure to check them for selenium/selenomethionine so you don't take too much.
300-600mg magnesium (malate and taurate are good ones)
100mg B2 riboflavin twice a day (the yellow component of a b-complex)
500mg niacin twice a day (use inositol hexanicotinate, usually called "no flush" niacin, 500mg of true B3/niacinamide/nicotinic acid will ruin your day)
200mcg selenomethionine (be sure to check the multivitamin and other supplement for this, you don't want more than 400mcg in a day)
1,000mg Vitamin C (3 times a day)
1/2 tsp Celtic sea salt (Redmond Real salt works too)
I believe these will help you see a welcome improvement, this is a great baseline to start out with.
More info available in [Iodine by David Brownstein M.D.] and [The Iodine Crisis by Lynne Farrow]
Quick links:
[Magnesium malate]
[B2/B3 cofactors]
[Selenomethionine]
[Vitamin C]
[Celtic sea salt]
[12.5mg iodine](what you're taking now is probably great, though the books recommend 50mg)
Iodoral
https://www.amazon.com/OPTIMOX-Iodoral-Potency-Potassium-Supplement/dp/B000X843VG
THIS