Reddit reviews Optimum Nutrition Fitness Fiber, Unflavored, 6.87oz Tub (Pack of 2)
We found 4 Reddit comments about Optimum Nutrition Fitness Fiber, Unflavored, 6.87oz Tub (Pack of 2). Here are the top ones, ranked by their Reddit score.
Contains a blend of 6 different fiber sources5 Grams of Dietary Fiber per ServingJust 10 Calories per Serving
You could also use a more 'basic' fiber source; something like this. It's a little more expensive, but a much smaller grain that could help with consistency. You'll probably only need about 5g to 10g to help with satiation from your base recipe.
I am having very good success with Nexabiotic
and
Fitness fiber to feed them
I have been trying to loose weight for a year and after a year all I have to show for it is 12lb of muscle gain and 22 lb of weight loss, which would be great if I wasn't starting at 327lb. I have shed 10 lb in three weeks since I started taking those to. Now Probiotics wont make you loose weight. I have been battling constipation all year. So for me I am trying to correct an imbalance.
> my goal is not to gain excessive muscle mass
Don't worry, it doesn't happen by accident
Here are some tips from a random googled website.
> Avoid Sugar Alcohol's, most ending in -tol
> Add Fiber
> Avoid making it frothy by blending
> Slow down drinking it.
http://www.prevention.com/weight-loss/weight-loss-tips/4-ways-avoid-protein-shake-bloat
My suggestion is use whatever you like in taste and whatever you can afford, and add some fiber to it. You can probably find a fiber source from anywhere, but I add a teaspoon of fiber (5grams) for each 30 grams of protein. Other fiber in your diet should improve it as well.
http://www.amazon.com/Optimum-Nutrition-Fitness-Unflavored-6-87oz/dp/B004B8F85Y/
Were you using psyllium husks or psyllium husk powder?
There's flaxseed meal, or things like:
http://www.amazon.com/dp/B004B8F85Y
or
http://www.amazon.com/dp/B0091FABUE