Reddit reviews Optimum Nutrition Gold Standard 100% Whey Protein Powder, Delicious Strawberry, 5 Pound (Packaging May Vary)
We found 4 Reddit comments about Optimum Nutrition Gold Standard 100% Whey Protein Powder, Delicious Strawberry, 5 Pound (Packaging May Vary). Here are the top ones, ranked by their Reddit score.
Gold standard 100 % whey blend Р24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass Рthey don't call it the gold standard of quality for nothingOver 5g of bcaas – help build lean and strong muscles with BCAAs3 4g carbs, 1 3g sugar, and 1 1.5g fat, gluten free, no sucralose in double rich chocolate flavorInstantized Рimproves mixability to prevent lumps and clumpsBanned substance tested Рhighest quality control measures so you feel comfortable and safe consuming the product4 sizes to choose from Р1, 2, 5, and 10 pound options availableOver 20 decadent flavors to choose fromAny time formula Рgreat before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutritionPackaging may vary new look, with the same trusted qualityMost awarded, best selling whey protein powder on the planet; (provided by: Euro monitor international limited; consumer health 2019 edition, sports protein powder category, % retail value share, 2018 data)
HOLY FUCK, 10lb BAG OF VANILLA ICE CREAM WHEY, $20!!!!!!!!!!!!!
SNAG THIS SHIT, MY NIGGAS
YO SQUATTY I GOT YOU COVERED, HURRY WHILE ITS CHEAP:
http://www.amazon.com/dp/B000QSRO1Y/ref=nosim/kerrlong-20
Flavours like cookies and cream, rocky road and extreme milk choco are cheaper than usual!
Pic of the deal you missed out on if you checked the link too late: http://i.imgur.com/Tl4AR.png
It has been about two months. Here is my routine, goals, and my plan. Looking for advice / other paths.
25/M/5'11''.
What I Started with
I started out at 207 pounds around July 1st. Decided I needed a change. Drastically changed my diet and started going to the gym 3-5 times a week. Working on a calorie deficit cutting weight. I would say around 1300- 1600 cals a day. I had a rolling two day routine.
Day 1
Chest / Triceps
Bench 3x10 Standing cable chest flies 3x10 Tricep 2h pull downs 3x10 Incline Bench 3x8 (Never did this before) or Hammer Strength Incline 3x10 Decline Bench 3x8 (Never did this before) Dips 3x10
Day 2
Back / Biceps
Shoulder press / shoulder dumbbell press 3x10 Lat pull down behind the head 3x10 Pull down bar in front 3x10 Curl bar or single isolated dumbbell curl per arm 3x10 Row Machine 3x10 Dumbbell back flies 3x10 Cable 2h bicep curls 3x10
I would throw some crunches and random ab work in there on random days. Also ran a mile or so randomly. Did this for about 5 weeks, dropped from 207 pounds down to around 188.
What I am doing now
About three weeks ago I changed my routine up. I started going to the gym more, about 5-6 times a week now with a different routine. I added legs and am now on a three day rolling list and added an ab routine to everyday. Diet has stayed the same, calorie deficit probably around 1400-1600 cals a day.
Day 1
Chest / Biceps
Run 1 to 2 miles. Bench or Dumbbell Bench 3x10 Standing cable chest flies 3x10 Incline Bench or Incline Dumbbell Bench 3x10
Hammer Strength Incline 3x10 Decline Bench or Decline Dumbbell Bench 3x10 Curl bar or single isolated dumbbell curl per arm 3x10 Cable 2h bicep curls 3x10 My ab routine (crunches, leg raises, plank, superman, reverse crunch with a leg raise extension, toe touch while laying on my back)
Day 2
Back / Triceps
Run 1-2 miles Lat pull down behind the head 3x10 Pull down bar in front 3x10 Dips 3x10 Tricep 2h pull downs 3x10 Row Machine 3x10 Dumbbell back flies 3x10 My ab routine (crunches, leg raises, plank, superman, reverse crunch with a leg raise extension, toe touch while laying on my back)
Day 3
Legs / Shoulders
Run 1 mile Squats 3x10 Leg extension 3x10 Leg curl 3x10 Shoulder press / shoulder dumbbell press 3x10 Dumbbell Shoulder Raises 3x10 Shoulder fly machine 3x10 Hammer strength shoulder press 3x10 Dead lift 3x8 (JUST started this week on this). My ab routine (crunches, leg raises, plank, superman, reverse crunch with a leg raise extension, toe touch while laying on my back)
After about 3-4ish weeks of this, I am down to 183 pounds. I am seeing little gain in some of my workouts, with more gain in others. Not where I want to be.
My overall goals / long time goals are: To lose weight, get bigger (like upper body muscles) and get stronger. Want to work towards a 6 pack and bigger muscles. Pretty much I want to look real good, and be stronger.
I have many questions and am not sure where I am going to take this for my goals. Any advice on what I should do?
I am thinking about cutting out the running and changing my routine up to kind of be like SS. Lower reps and adding weight with more rest in between. Once I kind of plateau I was thinking about moving to the PHAT routine.
Should I stop doing abs on the same workdays that I lift?
Would gearing my previous workout towards a SS kind of routine be a good idea before going into PHAT for my current goals?
Also I will be getting some protein, creatine, and a carb loader here in the next couple days. My plan is to have a protein shake in the morning, a little bit of the carb loader before the workout, and creatine post workout. Once I am happy with my weight loss I was going to up the carb loader and take some post workout also. Thoughts? This is what I have coming:
http://www.amazon.com/gp/product/B000QSRO1Y/ref=oh_details_o01_s00_i01
http://www.amazon.com/gp/product/B002DYIZEY/ref=oh_details_o01_s00_i02
http://www.amazon.com/gp/product/B002DYJ0CA/ref=oh_details_o01_s00_i00
Taste-wise, my current strawberry protein is the best I've had so far