Reddit reviews Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 240 Count (Package May Vary)
We found 1 Reddit comments about Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 240 Count (Package May Vary). Here are the top ones, ranked by their Reddit score.
1000 milligram of pure l glutamine per 2 capsulesMost abundant amino acid in the bodyPlays an important role in muscle protein developmentDuring prolonged periods of intense exercise, glutamine levels may be depletedPackage may vary (120 count or 240 count)
Recently, I've seen some mentions of glutamine as a recovery aid, so I went ahead and got this supplement to try it out. Does anyone have any experience using glutamine to help recover from long runs? What works/doesn't work for you?