Reddit reviews Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
We found 5 Reddit comments about Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary). Here are the top ones, ranked by their Reddit score.
2.5g pure creatine monohydrate per servingSupports muscle size, strength, and power when combined with high intensity activitiesConvenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquidEasy to swallow capsules. Can be used for pre and post workoutsAvailable in 100, 200, 300 capsule bottles
Optimun Nutrition Caps
They make creatine pills at 1.25g/pill. You effectively need 4/day at an average of $0.30/day.
https://www.amazon.com/dp/B000GIQS0W/ref=cm_sw_r_cp_apa_i_qG9ODbJ97MXXK
Another in a long line of options. Personally, I went with the powder because it dissolves in coffee mostly okay and doesn't really affect the flavor.
The dose generally recommended is 5g/day, so you'd take 4 pills per day. http://www.amazon.com/Optimum-Nutrition-Creatine-2500mg-Capsules/dp/B000GIQS0W/
I don't think its sufficient personally. I take 5g of creatine post-workout as well as the stuff that is in my pre-workout. Monohydrate is what I take. Here is what I take. I have seen really good results.
I actually like optimum nutrition, it's what I use recommend. I've got good news for you to, compared to most supplements, creatine is cheap.
If you want the powder, go with this stuff
http://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=as_li_tf_mfw?&linkCode=wey&tag=fuel0d3-20
and if you want capsules (they're 2.5 g a piece) go with these http://www.amazon.com/Optimum-Nutrition-Creatine-2500mg-Capsules/dp/B000GIQS0W/ref=as_li_tf_mfw?&linkCode=wey&tag=fuel0d3-20