Reddit Reddit reviews Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary)

We found 62 Reddit comments about Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary). Here are the top ones, ranked by their Reddit score.

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Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary)
Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin EPackaging may vary - New look, with the same trusted Quality!High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving50 Grams of Protein per Serving for fueling Intense WorkoutsOver 250 Grams of Carbohydrates per Serving25 Vitamins & Minerals Plus Creatine & GlutamineUsing an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain PotentialSearch "ON Apparel True Strength" to see our new ON clothing line
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62 Reddit comments about Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary):

u/upset_orangutan · 14 pointsr/tall

2 years ago I was 185lbs at 6'7". I started to gain muscle by talking to multiple trainers at multiple gyms and types of training. It comes down to high weight, low reps. Check out 5x5 Stronglifts if you are somewhat of a beginner/novice. It has a great way to plow through plateaus and will make you work on full-body exercises. For tall guys like us, youtube was a huge help in form for stuff like squats and deadlifts. Back to the weight gain: This stuff helps a bunch! Not sure how healthy yada yada yada..but it worked to get me to 235. Hope any of this helps.

u/sposto3 · 12 pointsr/CrohnsDisease

Basically, yeah! I started getting serious about carving out an hour at night to work out. At school, it’s easier because I lived right above the gym. And then, I had two servings of a mass gainer everyday in the morning and at night. There was just no way I was eating enough and I found it easier to just drink my meals.

OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound

u/q1a2z3x4s5w6 · 10 pointsr/Drugs

I have weight gain shake. One serving, is 1250 calories with skimmed milk, 50g of protein. Excellent for when you really can't eat but know you must.

I have (inadvertently) tried to live off this stuff and let me tell you, you still need solid, nutritious food. Even if a little.

This is great for the morning after when you've had 2 hours sleep and feel shit.

u/shiftingcolors · 7 pointsr/gadgets

I say a samsung galaxy note the 10 inch or preferably for extra screen real estate 12 inch. Nice to have your book, internet tab for extra study material (or reddit), youtube and a some part to write on for notes. 4 apps simultaneously playing on the screen. PLUS unlimited browser opened! Its a must have. Changed my note taking and multitasking career. Also increased distractions but its a tool. ALSO get to kickstarter!

A notebook that is a white board

A phone powered breathalyzer for those fun nights

Turn your study table into a full blown white board!

Other things I have for college life:
A credit card size phone charger that fits in your wallet. HANDY!

TRUST ME you will count on your hands the times you made breakfast during school days in a semester. This meal replacement comes handy. When you have class at 8 and wont have break till lunch. You cant run on empty stomach. BUY THIS!

Its also nice to have a plant to keep you responsible and relaxes you. After a long unproductive day watering it just relieves you seeing it grow makes you feel accomplished. Just the right push you needed to not go crazy during finals week.

WHY THIS PLANT? Cause its the best plant you can own! Its a plant that eats animals how metal is that! You thought gardening is for pussies!

Last but not the least


u/fader2 · 7 pointsr/gainit

It's cheaper on Amazon! charges $9 shipping. You can get free shipping on Amazon, making the total price cheaper! It's even better if you have Amazon Prime.

u/Ziploc_2017 · 5 pointsr/AppalachianTrail

Pack on lbs before the hike. This stuff will do it.

Hard gainer protein

On start 6ft 175 lbs 34yo M. Lost 19lbs total. Gained it right back afterwards. Thru hikers look emaciated, it's part of the gig.

u/robbimj · 5 pointsr/Fitness

I assume you want it water soluble to drink it easily? This weight gainer has 50 grams of protein and 250 grams of carbs at 1250 calories. It has a much broader amount of nutrients with no added sugar. Like I said below though, the weight gainer should be on top of whole foods.

I bulked from 155-210 in 9 months and I was always full. Always. I ate a ridiculous amount of food. Eating enough to bulk is tough for some. I would put your numbers into the calculator and go from there.

u/Murcus · 4 pointsr/gainit

Supplements and a bunch of pills is not necessary. I read this guy's book and he pretty much lays it out for ya. He recommends only Gainers and Protein Shakes. Pills and such are just a way to empty your wallet fast!

A lot of people on this sub really like this Gainer and this "Gold Standard Whey" ... Fish Oil is a De-inflamatory and helps to reduce muscle soreness. Those are the three I use.

Search this subreddit if in doubt, and do some research. Unfortunately a lot of the crap online is catered toward helping fat people loose weight. Find communities (like this one) and get advice straight from the skinny guys who have gotten bigger.

And if you're diet doesn't include every vitamin, start taking multi vitamins. You must be healthy, not just mad. Initially since you weigh 100Lbs you may want to do the Seefood diet: You see food, you eat food.

DO NOT GIVE UP! I let work get me down last year (working 150+hours a week) and stopped lifting. All I had time for was running. I finally got back into lifting this month. I could be pretty set right now if I kept at it.

u/prosperouslife · 4 pointsr/nutrition

You will probably get dietary fatigue sooner or later. Biggest Con off the top of my head. Happens to POWs and prisoners fed the same thing over and over. Eventually you just stop eating. Although there's a girl in the UK whose lived on nothing but Ramen for like 10 years so I guess it's possible to avoid dietary fatigue. There are other people who live on Soylent meal replacements too for months at a time so it's possible.

Why not order a meal plan like Nutrisystem or Medifast? $300 a month which will come out cheaper than living on bars. No cooking required. Grab a box, rip it open and eat it.

You could also use mass gainers as meal replacements. Would be cheaper than living on energy bars. Energy bars aren't very calorie dense. You'd have to eat like 6 or 10 a day or more. Most are at least $1.50 each so that's $10 a day minimum. Probably double or triple that. Mass gainer would be $5 a day. Or do half bars and half mass gainers.

It would be much much cheaper to just make your own bars though. Super easy. Just mix all the crap together in a giant bowl and form into bars. You could make enough for a month at a time, or more. Fill up your fridge and freezer with them :D Some don't even require cooking and they last at least 6months, years if frozen.

u/dosequisxx · 4 pointsr/EatCheapAndHealthy

While you want to bulk up on calories, you need to make sure the foods you are eating are also not empty calories. While I don't know the prices over there, top of mind, here are some traditionally cheap sources of calories:

  • Peanut butter sandwiches is higher in calories while still being nutrient rich
  • Dark meat chicken (legs and thighs). These you could get fairly cheap, but may take a little longer to cook than 30 minutes. Very well worth it though.
  • Adding brown or white rice or noodles to every dish.
  • Eggs are full of protein, fairly cheap if you shop around, and are 70-80 calories per and easy to cook
  • Oats are fairly cheap and you can get a lot of calories from it. Add PB or maple syrup to add flavor and calories
  • Bananas are typically cheap and 100 calories per. Add them to oats, sandwiches, or just to have as a snack.
  • Cheeses typically are calorie rich and have good protein content and plenty of vitamins and minerals.
  • Protein powders/gainers may seem expensive at first, but knowing you could get 1200-1600 calories from one serving is great, especially with all of the nutrients you get. Example of a good option.

    Hope this helps!
u/dualBasis · 3 pointsr/soylent

Joylent's second ingredient is Maltodextrin (as part of the "Joylent Vitamix").

To be clear, I'm not looking for something which has zero maltodextrin, but it's commonly one of the first set of ingredients (in the examples so far, in the top three) and is essentially sugar, although it doesn't need to be categorized as such on the nutrition facts. This concerns me from a dietary perspective (for instance, risk of diabetes) and also makes me question the company's ethics.

For example, ON Serious Mass has 56g of sugar in a ~1250 kcal serving, whereas ON Pro Gainer drops this to just 12g in a ~1300 kcal serving (2 scoops). How do they accomplish this feat? They increase the amount of fat (from 4.5g to 16g) and up the amount of maltodextrin - a sugar that doesn't have to be listed as a sugar in the nutrition facts. (Incidentally, both these weight gainers have maltodextrin as their first ingredient.) In their defense, post-workout is just about the only time you'd really benefit from a big kick of glucose, as your muscles are starting to repair themselves.

u/IraniPatriot · 3 pointsr/Fitness

optimum nutrition's serious mass helped me out a lot. you can get the 12 pound pack for only 40 bucks using the subscribe and save option which u can cancel at anytime. each scoop has over 600 calories with around 125 grams of carbs. i honestly couldn't find a source of calories and carbs that cheap with the amount you get.

u/suugami · 2 pointsr/Brogress

Breakfast: Oats, Egg Whites, Mass gainer, Kashi Go Lean cereal, Water
Lunch: Chicken Breast/Tuna/Salmon/Trout, mixed vegetables, Mass gainer
, Juice
Dinner: Tuna/Salmon/Trout/Chicken Breast, more vegetables, Mass gainer*, Juice

Now my diet was and is very repetitive and boring, and to be honest I was limited to a budget so I couldn't go harder on my diet but above is a basic version of it.

My portions are decently sized and it took my sometimes more than an hour to eat all of this when I was starting out, I had little appetite and would get full easy so I just sat down at the table and focused on finishing everything, I tried to make sure I was full at all times except before the gym.

I only listed 3 meals here but those were the big 3, I would eat in between as well.

My mass gainer was: Optimum Nutrition Serious Mass + whole milk + 2-3 Bananas + 1 tbsp Honey

The mass gainer had the most fat/carbs but it really helped put on size fast, and i'm well aware I had an excess of protein, drinking a good amount of water was also key.

Hope that helps.

u/yourfaceyourass · 2 pointsr/Fitness

Here is the nutritional info

A serving (2 scoops) has 25g of sugars, and 50g of protein. It is mostly carbs, but sugars make up less than 10% of it.

A $45 bag has 20k calories, or 450 calories per dollar in easy to consume powder form. Not bad. Its as cheap as rice, dollar per calorie.

u/[deleted] · 2 pointsr/Fitness

I'm thinking of getting this: since it's $46 for 12 pounds as opposed to $53 for 5 lbs of gold standard whey. I'm iffy because it has creatine and I've heard bad things about creatine. I'm not opposed to drinking loads of calories. Can someone convince me otherwise? I'll be using loads of this stuff just wanna ask around for any thoughts.

u/nimr0d · 2 pointsr/Supplements

is pretty good. Weight gainer supplements are usually just protein with a bunch of carbohydrates(sugar) added in, so you may be able to save some money buying something like this and adding it to your current protein shake

u/fartberg · 2 pointsr/pics

I broke my jaw 2 months ago and was wired for 6 weeks. I was able to maintain my weight by drinking Optimum Nutrition Mass Gain, blended with peanut butter for extra calories (about 1400 calories a shake) I also drank plenty of soups (Campbell's Chunky has some good varieties- just put them in a blender for a while).

u/instant_massage · 2 pointsr/gainit

For the next month, eat anything and everything you see. Seriously. Definitely start with your protein shakes now, and even consider a weight gainer to help out a bit. Serious Mass really pushed me along in that first month.

Also, an absolute must-do: take a picture now. I forgot to take my before picture when I started lifting, and I regret it everyday. Take one now and post it on your fridge door, put one in your gym shoes, make it the background to your phone. Do anything to remind yourself of what you used to be -- and how you can be better.

u/Throwaway_Consoles · 2 pointsr/starterpacks

Drink one of these after every meal, and eat at least 3 meals per day.

My friend was like you, 6’3 137 pounds and he’s now 180 and very very happy.

u/mightybird · 2 pointsr/gainit

There are tons of things you could do differently, but why don't you start off with something easy...

  1. Get one of these:

  2. Get a gallon of 2% milk.

  3. Get some frozen berries.

  4. Use a blender to mix two cups of milk with one scoop of the mass and a handful of berries. Drink it.

  5. Do this once in the morning and once in the evening, on top of eating everything you'd normally eat.

  6. Wait 3 weeks. You'll see a difference.

    Then read the FAQ.
u/cleverascanbe · 2 pointsr/Fitness

There's nothing magical about GOMAD, it's just high calorie high protein, and for most is can be an easy way to get those numbers up because its liquid. I love whole milk, but drinking a gallon makes me unhappy and I get "chalk throat" for the lack of a better term. Anyways, there are some great alternatives in liquid mass gainers like ON Serious Mass, but they are slightly more costly than milk. Taking one of those everyday will keep your numbers up though.

Other than that, just lift heavy shit, then lift more heavy shit. After that eat dead animals, then eat more dead animals. Or eggs. And eat eat eat. If you get nauseous take ginseng root before eating, it supposedly helps. Or smoke weed. But eat eat eat.

u/Braude · 2 pointsr/AdviceAnimals

Serious Mass. I get the 12 pound bag and that lasts like 2-3 months. It works well when you add things to your shake like peanut butter, bananas, whole milk, and Ice cream. A couple of months ago I was actually trying to eat a lot and gain wait, and I managed to get from 140 to 150 in a month or so, then I stopped because it was getting expensive, but it was totally working. If I kept it up I'd probably be around 160ish by now, but I'm gonna be trying again soon.

If you're someone like me, just design yourself a meal plan and stick to it everyday of the week. I don't mind eating the same thing everyday so it wasn't so bad for me. Myfitnesspal is a good app to use as well as the website If you have to, even schedule your meals, like be sure to wake up at 10:00 and eat breakfast at 10:30. At 11:15 eat a small snack, at 12:30 eat your big lunch, at 1:15 have another snack, etc... It really helps build a routine and it'll be easy from there on out. Treat it like a job with deadlines and such.

u/mr-dogshit · 2 pointsr/gainit

I use ON Serious Mass (chocolate)... 1 heaped scoop with 500ml whole milk.

edit: if you're thinking of doing the same I'd recommend using a blender because it doesn't all fit in a typical shaker thing.

u/davcro · 2 pointsr/Fitness
u/trooper5010 · 2 pointsr/EatCheapAndHealthy

Serious Mass is a great meal replacement shake. Their scoops are humongous. You can add any amount you'd like between the full serving size and you will still probably feel full. Here's the nutritional facts, the scoop size, and where you can buy it from on amzn. It's really cheap for how much you get too and that's why it is so great.

u/nappiestapparatus · 1 pointr/casualiama

Check this stuff out: (sorry for the awful link, I'm on mobile and forget the formatting).

You have a point tho, definitely make sure you're eating normal food too, cuz if this is all that's in your stomach I could understand getting sick from it. Should be fine if it's in addition to the rest of your diet tho. I think it could really help you.

u/InhumanWhaleShark · 1 pointr/EatCheapAndHealthy

Eating more food can be tough. I always ate until full but never was able to add any weight, even when I was working out in the gym and trying to up my protein intake through chicken, eggs, etc.

Try this and have a scoop or two both in the morning and night, you'll gain the weight you've been seeking in no time at all:

u/moterhead120 · 1 pointr/gainit

Well I want to go to the gym at least 4 times a week and I was going to start taking this [weight gaining supplement] ( I have been taking Phase8 protein but recently ran out. When it comes to excerises to do at the gym I am a bit lost, I want to learn more free weigh exercises I can do. Right now I typically do dumb bell bench press, bent over row, lat pull downs, tricep pulls, biceps curls, and there are some pec machines I use that havnt done much for me lately) I would love to have a defined workout routine that I can stick to and just add weight/reps as I go...I have yet to do that. I also need to learn what I should be feeding my body. I know I need lots of protein and water but other than that I just eat anything I can find haha. I would love some help in creating a routine to stick to

u/Lightning14 · 1 pointr/steroids

I like this one from ON:

No sucralose, no dextrose, sugar, etc. It's just Maltodextrin, protein blend, cocoa, and multivitamins. (lots of pottassium too which is awesome imo)

Maltodextrin is basically 2 dextrose that are linked together, so it's slower digesting as your body needs to break the link first. If you could drink it with some peanut butter in the milk or water too then the fat would help to slow digestion even further and prevent blood sugar spikes.

u/VikingFrog · 1 pointr/crossfit

I use this Serious Mass stuff when I'm really pushing to gain. Mainly because it has so many calories and a decent amount of protein.

1250 calories and 50 g per serving.

Do note that the serving size is 2 scoops and they are MASSIVE scoops. A single serving is not the easiest to take down so I usually split it into two different shakes and have one in the morning and snack on one in the afternoon or before bed.

But I like it. One of the easier ways to get 1250 calories in your system on the road to 4000.

It tastes decent and mixes well in a blender with whole milk and sometimes peanut butter or ice cream.

u/aa93 · 1 pointr/gainit

Just buy whichever's cheaper/tastes better, it doesn't matter in the slightest. Neither of them will do a significant amount of anything aside from helping you reach caloric/protein intake goals, let alone provide strength gains.

I'd go with this if I were you, as it's on a big sale and has like 700 calories/serving when mixed with 16oz of milk.

Also, some brands have unusually/worryingly high levels of heavy metals like arsenic, cadmium, lead and mercury. Stay away from EAS Myo-[anything] and Muscle Milk just to be safe.

u/andya702 · 1 pointr/TeenMFA

Stop taking in sugar and drink more water, actually ditch everything besides milk and some juices for water. Gaining weight can burn a hole in your wallet depending what you get. Eating more vegetables and fruit help a lot. That's just me i gone the healthy way of eating since august 27 and have gain like 15 pounds. I'm going to start taking in and the 100% whey gold option to get bigger tho the serious mass only is going to last me 2-3-4 weeks and its around 45$ and is highly recommended for slim to skinny people trying to gain weight.

u/-BareN- · 1 pointr/Fitness get the chocolate peanut butter.

My go to is: 1 scoop (600 cal), banana, whole milk, Greek yogurt in blender and chug that shit.

Edit: this isn't a meal replacement. Have her drink a glass an hour before bed.

u/whan · 1 pointr/AskMen

I bought this one in chocolate. Obviously not gonna be a drink you'd drink just for taste, but not bad at all. Make sure you use a shaker bottle though, these are impossible to mix without

u/babyimreal · 1 pointr/Fitness

My buddy who plays soccer at D-2 level had this problem. He started using serious mass and it went away. Its liquid calories.

Make sure you eat along with it though.

u/hiccupstix · 1 pointr/nutrition

Okay, fuck lifestyle changes. Forget that. I'm going to make this super easy for you - as easy as possible - and you should be seeing pounds within a week or two. Go out and buy his favorite meats. Buy them all, and plenty of them. Ground beef, chicken, steak, pork, lamb, fish, sausage, I don't even care. Then, order this. It works. It has over 1200 calories per serving, with 250g carbs and 50g protein.

Try and have him eating throughout the day, but at a minimum, make sure he consumes 1/2 serving of Serious Mass three times daily. This isn't some pseudo-scientific supplement industry bullshit. It's just a shit ton of calories, coming mostly from carbs. Buy it in his favorite flavor, and just make him choke it down. I love Optimum Nutrition's protein shakes, they're delicious, so I imagine this isn't bad tasting at all either.

You're basically shoveling calories down the guy for the sake of shoveling calories. It gets no easier than this. Good luck.

u/Fordiman · 1 pointr/fatlogic

6000 Cal / shake? Most shake powders I'm aware of are ~100-200 Cal / scoop (2 tbsp). 6000 Cal is almost a full jar of the stuff.

So, basically, this guy started his day with:

  • Pour 4 cups water into protein powder jar
  • Close and shake
  • Guzzle - try not to puke!

    Sounds healthy.

    Seriously. Fats are the most calorie-dense food, and they're 3500 Cal / g. If the shake were 27 oz of coconut oil, I'd buy it. A shake? Too much water to even aspire to 6,000 Cal.

    [Edit: reference to a Mass-gain shake formula, at 1,250 Cal / 334g + 24 oz water. 4.8 servings would get you 6,000 Cal. The claim is still absurd.]
u/ChoklateBall · 1 pointr/GetMotivated

An easy one that requires no cooking is a weight gain smoothie. Some bodybuilders and weightlifters take them. I'm in the military and I'll have one if we suddenly get on 12 hour shifts and I need the calories but couldn't cook.
Optimum Nutrition has one. The total calorie count is around 1000 calories so it will be a healthy filling along with containing protein, vitamins, and lots of amino acids. I recommend the chocolate flavor 👍. Good luck!

Edit: Remember the key to gaining weight (or losing it just reverse this) is keeping your caloric intake higher than your metabolic rate. You must consume more calories than your body burns at rest + when active. I put your stats in a calculator (assumed you're about 24).

It's showing you'd need about 2000 calories/day to gain 1 lb per week. Right now, you need to put on weight. If you do not, you'll start getting sick and you'll be overly tired still. Don't be too worried about all the stuff like it being nutritionally perfect so long as you're not just eating a ton of processed foods. Gain weight now and worry about eating particularly healthy later.

u/Guerilla_Cro-mag · 1 pointr/MGTOW

Everyone is circling the correct answer here but not giving you specifics.

To gain muscle, you need to aim for ~1.5g protein intake per lb of body weight. If you weigh 150lbs, you're eating ~225g of protein a day.

Eat as many eggs as you can stand. Cholesterol is THE Testosterone precursor. I'll do 40+ pullups and 100+ pushups and smash down 6 eggs. Lift later that night and then eat another 6. Then eat another 6 the next morning.

Oatmeal with fruit is a perfect breakfast. Processed as little as possible. Old-fashioned or Steel-cut oats preferably.

Take Creatine! Monohydrate is typically cheapest but pre-workouts will usually have HCL or nitrate. Dosing here is gonna vary dependent on your size and tolerance but maybe just start with one 2g pre-workout dose and one 5g dose immediately after. Maybe take another 5g dose the next morning. Water is critical here. Creatine is hella rough on your kidneys so you should probably be taking each dose with 8 oz of water and shoot for 64+ ounces of water every day.

Take a mass gainer if you're really struggling with calorie intake. This is a good one thats not too expensive. Usually on these things they recommend two heaping scoops for a single dose but i find just doing a single scoop plus milk and a couple eggs is more than sufficient.

If you're trying to go for cheaper supplements, try Grocery Outlet. I've found hella good shit there for cheap thats a couple months away from expiration. 30-serving 3g creatine pre-workouts that were 1g mono/ 1g hcl/ 1g nitrate for only $9.99. 6lb bags of mass gainer for $14.99 and stuff like that. The business model means product availability will always be changing but price-wise Gross-out beats the shit outta places like GNC.

And most of all, SLEEP! You need to get that deep R.E.M level 6+ hour sleep increment kinda sleep for your body to actually take all the work and calories and actually turn it into muscle.

Good luck homie!

u/GLJ15 · 1 pointr/progresspics

I ate a lot of chicken and eggs. I also ate a lot of pasta, mostly chicken Alfredo and other pastas with meat. Yogurt, rice, bread, and milk were also good. I tried to stay away from foods that were high in fat but you don't have to watch what you eat as much when you are bulking. The protein that I used is called Serious Mass . I liked the chocolate peanut butter flavor and I would add two scoops to some milk, banana, ice, and a little bit of ice cream in a blender. I drank this after workouts and I would spilt it up into two servings because it is a lot to drink all at once. I pretty much just set a goal of 4000 calories and 190g protein everyday.

As far as my gym routine, I split my workouts up for each muscle group. I would do chest, back, legs, shoulders, arms, legs again, and then repeat it. Each workout, I would do about 30 min of warming up and stretching. I also took preworkout to help get that extra boost. I can go in more detail when i get home about what lifting I actually did each day if you would like to know that as well?

u/Firecracker500 · 1 pointr/ADHD

It's not the cheapest option, but definitely a tasty one! And you get all your daily protein intake guaranteed!

u/Plebbit · 1 pointr/Fitness

Good price when you buy it in bulk (12lbs). Has a lot of vitamins which is good since you miss out on essential nutrients not eating real food. I recommend eating real square meals as much as you can and this sparingly.

If it's too much for you try just try powder as usual but toss it in a blender with some other stuff and make a smoothie. You can make big smoothies that can last you a few days.

u/nick_diesel · 1 pointr/LifeProTips

Optimum Nutrition Serious Mass, Chocolate, 12 Pound

Make it with milk. Drink it in addition to eating more than you currently are. Snack at work, snack on the go. Dry foods are your friends, long grain rice with salmon/chicken between meals.

If you can, exercise. If not, this method will get you plenty of weight over the course of a couple months regardless, it just won't be as attractive as if you went to the gym.

The only people who "can't gain weight" are people who don't eat enough to do it. I was one of those people. Even with ibs I managed to push through that made up barrier.

u/LettingGo_Part1 · 1 pointr/gainit

Sometimes metabolism is just too high. I was 115lbs from the time I was 16-19, and after that I gained 30lbs in the last year. He can try doing GOMAD or or changing his routine. I gained 30lbs when I started doing SL5x5.
I also ate:
2 cups yogurt with granola
2 eggs
1-2 breakfast sausage
1 bowl Kashi GOLEAN cereal
2 Hamburgers
2 cups salad with tomatoes, cucumbers, carrots, pine nuts, vinegar and oil dressing
1 sandwich(usually chicken) with mayo and lettuce
1 dessert (would be a cookie or slice of pie)
1cup yogurt
Whatever high protein dinner was that night (2 servings)
2 cups salad with balsamic dressing
1-2 servings of a starch
1 large mcflurry
Snacks: nature valley peanut or almond bar, usually 2-3 a day.

That was when I dormed and had full meal plan. Now that I am home I have dropped a few pounds. not many though.

You're friend has to realize that he might not be able to gain it that easily. The gainer he uses might not work for him too. Different mixes of weight gain supplements work for different people. I've tried a few, and found that ON Serious Mass works for me. Maybe he should try them? They are as natural as I have found, in weight gainers. Also, if he's using gainer and supplements all the time, it could possibly hinder growth. I cut on and off of gainers and protein shakes, and found better growth than when on them full time. Hope something in this wall of text helps!

TL;DR: Try SL5x5, try new weight gainers, or take himself off and stick to real food

u/Crixomix · 1 pointr/Fitness

Hey man. I wasn't quite that skinny, I was M/20/5'9"/135lbs. But I decided I wanted to be heavier, so I started tracking calories, trying to eat about 3000 a day and making sure to get minimum of 120g protein. I used MyFitnessPal (Free smartphone/web app). This mass gainer and creatine helped me a TON. They say to use "2 scoops" for the mass gainer but that's absolutely stupid. Just use 16 ounces of 2%/whole milk and ONE scoop, and it still adds up to like 800 calories.

Use a TDEE calculator and aim to go about 500-750 calories above that. A faster bulk will mean more fat mixed in with the muscle, but if you wanna gain weight faster, it's just how you do it.

Best of luck skinnybro! I gained 15 lbs in 6 weeks just between eating more, using that mass gainer, and creatine. Did I gain some fat? Sure, but by the end of it, My dad saw me (after not seeing me for about 2 months) and said "I barely recognized you! You're so much bigger!". So it made a huge difference, and I looked more muscular too, not ripped, but muscular.

u/TheOriginalArkadian · 1 pointr/CysticFibrosis

I use a Mass gainer in the morning at about 9:00am then I use a protein shake with my workouts in the evening.
Protein shakes and Mass gainer shakes are all well and good but I would recommend using them to only pad meals, just as an extra, that way your still getting the majority of your nutrition from real food.
Here are some Amazon links for what I get. The Protein shake can be purchased at Walmart if there is one near you.

Protein Powder:
Mass Gainer:

u/greenskin22 · 1 pointr/videos

2-3 mass builder protein smoothies a day and 5-6 days of gym a week should get you pretty ripped or at least toned as a skinny guy. Coming from a skinny guy, I don't think working out is too hard once you get the routine, good stuff mate.

u/Shirck · 1 pointr/videos

I have no experience with this product, but this is an example of what I am talking about.

u/DickWhiskey · 1 pointr/Fitness

What /u/fitty_sense said is right on. You don't need to change your protein supplement if your only goal is to get more protein. However, if you're in a bulk period, you can take advantage of gainer supplements that intentionally have a high calorie and carb content, in addition to the protein. This way you can sneak in extra calories in addition to what you eat and bulk faster. One I use while bulking is Optimum Nutrition's Serious Mass.

If you look at the nutritional info and compare it to your whey isolate, you'll see the difference. The BioX whey isolate has 30g protein/1.5g carb/140 calories per serving. ON Serious Mass has 50g p/250g c/1250 calories per serving. The serving size is actually HUGE though, so I only took half a serving and that was plenty.

Also, "BioX power whey isolate" just means that it is a certain type of protein powder. BioX is the brand, obviously, power is just a filler, so "whey isolate" are the operative words. In general, the protein you find will either be whey or casein (or a blend of both). Whey is considered a "fast" protein, in that it is processed by your body quickly (30 minutes to an hour, I think). Casein is considered a "slow" protein (processed in 3-4 hours). A lot of people swear that one is better and the other is worse, for various reasons, or use the timing knowledge to game the system and try to keep their protein levels high. Personally, I consider the benefits of protein type and timing to be so low that they're not worth the effort to consider unless you're trying to compete in bodybuilding. But if you'd like to learn more, there are plenty of articles describing the difference - here's one, for example.

Finally, "isolate" just indicates that the whey was isolated from other products in the solution, like fat and lactose, to make it more pure. An isolate like that is more ideal for when you're cutting and you need to micromanage your calorie intake but, again, it's typically so marginal that you're better off focusing on large scale components in your diet first.

u/ogpfhads · 1 pointr/Fitness
u/star_flinger · 1 pointr/Fitness

Two options:

1. Drink your extra calories (shakes, mass gainers, etc)

ON Serious Mass Gainer

2. Gradually increase your food intake.

I started out about your weight (but a bit taller) when I decided to stop being skinny. I tried to eat more but I was an idiot and tried to ramp up my daily calories all at once. Lasted about one day and my stomach couldn't take it.

It's way better to gradually add an extra snack (like peanut butter on toast) here and there then a whole kilo of pasta all at once.

Eat healthy high calorie foods (olive oil, nuts, whole grains etc)

Also: If you start lifting heavy and with some decent volume, you WILL feel hungry after. This will naturally result in a bigger appetite.

If you want to drink your calories, you can do that... but I would avoid relying on liquids for a majority of your intake.

Good Luck!

u/BigDaddyShitstain · 1 pointr/gainit

Yup, this is the one to go for.
Just don't get strawberry. Mix a scoop into half a cup of hot water with a fork, then pour in your milk and let it sit for like 5 minutes. Shake in a bottle and it's super smooth. Has been my breakfast every day for months and has helped me gain a lot.

u/Hooligan8 · 1 pointr/Frugal

Get good carbs where you can- brown rice costs the same as white rice. Buy it from an Asian supermarket in bulk.

Buying a extra large bag of protein powder/mass gainer from CostCo or Amazon isn't a terrible idea either. Its a large upfront cost, but you can easily double your caloric/protein intake for the day with a mass gainer shake once a day. On Amazon you can get a 12lb bag of mass gainer for 60 dollars. That has 32 scoops that each have 625 calories, 125 grams of carbs, and 25 grams of protein a piece. You don't have to even use a whole scoop every time since the scoop is massive. If you workout in the morning you could even drink these things instead of breakfast

u/encryptedwhisper · 1 pointr/gainit

I use the Serious Mass brand. I prefer the Banana flavor because chocolate is usually too sweet.