Reddit Reddit reviews Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count (Packaging May Vary)

We found 26 Reddit comments about Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count (Packaging May Vary). Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Mineral Supplements
Magnesium Mineral Supplements
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count (Packaging May Vary)
Packaging may vary - New look, with the same trusted QualityZinc Provides Immune SupportHIGH QUALITY FORMS OF ZINC, MAGNESIUM, AND VITAMIN B630MG ZINC, 450MG MAGNESIUM, 10.5MG VITAMIN B6ACTIVE LIFESTYLE FORMULA - your body demands greater nutritional needs to fuel your active lifestyle, ZMA can help fill gaps in your micronutrient intakeAVAILABLE IN 90 and 180ct BOTTLES
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26 Reddit comments about Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count (Packaging May Vary):

u/mortalcoil1 · 5 pointsr/Nootropics

I just take 2-3 capsules from https://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/B000GIQS02/ref=sr_1_1_a_it?ie=UTF8&qid=1486300966&sr=8-1&keywords=optimum%2Bnutrition%2Bzma&th=1
Again, i'm not trying to sell any product. This is just what I use and when it comes to this sort of thing if it ain't broke don't fix it. I have been taking it for about 4 months now and it's effects have not significantly decreased in that time.

As far as sleep habits go, some days I have better habits than others, I wouldn't say I practice better sleep habits. For example, I basically always fall asleep watching boring videos on my tablet. This already is a bad sleep habit, but I notice I am able to get the wonderful tired feeling much sooner than without magnesium. As I said, I was that guy who would be dead tired, then the second I hit the bed I was WIDE AWAKE. I could toss and turn until 3,4, maybe even 5. As a side note I have sleep apnea and use a CPAP. Not sure if that's relevant.

u/sassytaters · 3 pointsr/keto

Sodium, potassium, and magnesium will likely fix you right up. I do Lite Salt for the first two and take this for ZMA:

https://smile.amazon.com/Optimum-Nutrition-Nighttime-Recovery-supplement/dp/B000GIQS02

u/nick22tamu · 3 pointsr/bodybuilding

https://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/B000GIQS02

Have fun lol. Idk if it actually does anything from a bodybuilding standpoint, but, the dreams man, the best fucking dreams

u/BulkingKitchen · 2 pointsr/gainit

From a pill supplement form, there are really only a few "vitamins" that I would suggest. This is a quick list:

​

  • Men's Multi Vitamin ( Rainbow Light) - Basic maintenance
  • ZMA (Optimum Nutrition) - Taken before bed on empty stomach for sleep and recovery
  • Fish / Krill Oil (Viva Fish Oil)

    ​

    If you eat plenty of macro-nutrient dense whole foods, you should not have to take any more pills than this.
u/SurfKahuna · 2 pointsr/bjj

I was going to post this. ZMA is almost a requirement for me now that I roll late on weekdays. If you care at all, this is the one that I use: http://www.bodybuilding.com/store/opt/zma.html. Or if you prefer Amazon: https://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/B000GIQS02. Non-habit forming.

Here's some writeups:
http://www.bodybuilding.com/fun/the-benefits-of-zma-more-than-a-sleep-supplement.html
http://www.bodybuilding.com/fun/top-reasons-why-you-need-zma.htm

u/Downhill_Sprinter · 2 pointsr/artc

What's been working for me is taking ZMA at night. It doesn't help me get to sleep necessarily, but it does help me to sleep longer. I do feel that the quality of my sleep has improved since taking it as well. I normally take one or two pills, out of the suggested three and it's enough for me.

Edit: formatting

u/mr_bacon_pants · 2 pointsr/Supplements

ZMA is zinc, magnesium, and b6. I searched amazon for ZMA and here are the top 3 results ON, NOW, met-rx. None of them have melatonin.

u/drogean2 · 1 pointr/Supplements
u/IIlllIllIIIllIl · 1 pointr/Fitness

I use this, it's called ZMA and there's a couple things in it. Amazing stuff, I noticed a difference right away. I've read you can buy them individually for cheaper, but this is nice to not have to take a ton of pills.

ZMA

u/tonyled · 1 pointr/keto

try zma several coworkers recommended it and i have been sleeping much better on it. i should add i also supplement straight magnesium but do so in the morning, it alone doesnt seem to affect me

u/rhill2073 · 1 pointr/keto

I have recently skipped the multi vites, as I have been getting enough of most vitamins through my diet. I do take ZMA before bed. I do take a Mag pill and a Potassium pill with breakfast and lunch. I have noticed I get fewer cramps when I take these.

As far as my sodium in concerned, I get 4 grams in my food alone before I salt the crap out of every meal. I also add Nu Salt to my meals.

u/itshope · 1 pointr/xxfitness

I take ZMA.

u/G_o_o_d_n_a_s_t_y · 1 pointr/sex

> it's hard to get consistent sleep.

It's hard to perform any skilled task well when your body is completely exhausted.

There are a few things that could help. First, when I'm on a weird sleep schedule, I've found that spending 10 minutes stretching every morning does wonders for my energy levels. It's like the tiredness gets locked up in my hamstrings and lumbar region. Second, taking something like ZMA before sleeping has definitely enhanced the quality of my sleep. Third, get an eye mask and some sort of white noise to ensure you can sleep more soundly.

u/Cato_Keto_Cigars · 1 pointr/keto

Are you hitting all your micros/macros? Anything missing there?

How much water are you drinking.

I was hungry a lot for the first week or so; I upped the water consumption, took supplements to ensure i was hitting everything [1], [2], [3] (#3, only because vegans have a hard time getting Omega-3 without meat) and it went away.

u/eloquentnemesis · 1 pointr/bjj

BCAA and water right after, banana or other light snack after drive home. Super hot then super cold shower. Read/watch show for a little bit. Zinc/Magnesium/B6 supplement 15 minutes before sleep time. Bedroom is super quiet and I installed blackout curtains which make a huge difference.
https://www.amazon.com/Optimum-Nutrition-Capsules-1000mg-Count/dp/B000SOXALE/ref=zg_bs_6939949011_1?_encoding=UTF8&refRID=VNZ5NETWXJVAWQSQY74C&th=1
https://www.amazon.com/dp/B000GIQS02/ref=sr_ph_1_s_it?ie=UTF8&qid=1487811737&sr=sr-1&keywords=zma&th=1
IF all that isn't working, slap on the headphones and listen to this https://www.youtube.com/watch?v=4SmAqaCrCpU&list=PLp5q1GrVm5zUJyx-5kSQKIhjhCN3AoLsQ&index=2

u/LicianDragon · 1 pointr/PMDD

This is the ZMA supplement I use. I was doing 1 pill a day but I started getting a metallic taste in my mouth so dropped it to every other day. It can cause vivid dreams/nightmares.

The progesterone cream I use. It did cause increased appetite, water retention, and a mild increase in acne. I'm managing all 3 pretty well by sticking to 100g or less of carbs per day and no more than 20g of those from sugar. Cutting sugar and processed carbs/white bread in and of itself can also do wonders in managing symptoms!

u/el_del · 1 pointr/keto

Sure! ZMA is a combination of zinc, magnesium, and vitamin B6 that aids recovery and replenishes vitamins/minerals we may need more of on keto.

https://www.amazon.com/dp/B000GIQS02/ref=cm_sw_r_cp_api_1CzDAbXJ8PSHB

u/OregonOrBust · 1 pointr/Paleo

I recently added this to my diet at bedtime. I have had a marked improvement in sleep and recovery from exercise.

u/FreakTalent · 1 pointr/Supplements

Optimum Nutrition

On Amazon, it's the cheapest. 180 pills for ~$19 vs $22+ for most others

u/LetsGoEatHonk · 1 pointr/dxm

Thank you for your responses, I appreciate your continued explanation.

I've endured a long and difficult relationship with psychoactives. I first took DXM 7 years ago, and I have since run the gamut. Drug combinations, dosing methods, kitchen extractions, you name it-- I've done it. In other words, learned the hard way. I think this may be why I have such reverence for your approach. I am humbled by your thoughtfulness.

Note: this post is very, very long.

My method:

Preparation begins several days in advance. Like you, I have obligations that necessitate some schedule-shuffling. In many ways, this makes the experience feel more like a vacation; it's a special occasion, so I treat it like a holiday.

I abstain from alcohol and other drugs for at least 72 hours before the trip. As you mention, hydration is key to basic health, and this is a component of the days leading up to the trip. If I haven't been hydrating well, this is my chance to catch up.

I clean my environment fully. I dust, vacuum, mop, and sanitize my bedroom. I clear rubbish and generally tidy any areas I might enter around the time of the trip, such as the bathroom, kitchen, and living room.

I make sure to eat plenty of fiber, protein, and nutrient-rich foods like nuts, leafy green vegetables, and fish. If I can't get fish, I make sure I take a good amount of high quality fish or cod liver oil. I practice a high-fat, adequate-protein diet; basically, it's a modified ketonic diet. I usually take in 1-2 tbsp of cold-pressed extra virgin coconut oil once or twice a day both for its health benefits and for increased absorption of other chemicals. However, I skip this on DXM day, which I'll explain later. I have a wide range of supplements I take as well. These include micronized creatine, HMB, a multivitamin, and a number of nootropics. My nootropic stack varies depending on whether I have to work or not, but usually includes piracetam, aniracetam, ashwagandha; sometimes I add phenibut and/or phenylpiracetam.

The day before the trip, I exercise-- hard. I push myself to my absolute limits with calisthenics, weightlifting, and cardio. If I have the time for it, I will go for 2-3 hours split up throughout the day. I find that this accomplishes two things: 1) I achieve a deeper state of rest the night before and 2) I have considerably less anxiety about the trip. At night, I take ZMA. This contains a form of magnesium, but I've never had any issues with interactions. I'm pretty certain that the peak levels of magnesium occur sometime during the night, but I would recommend caution when using magnesium supplements within 24 hours of DXM use. As I have said many times before, every body is different and every brain is different. Your mileage may vary.

u/[deleted] · 1 pointr/Fitness

I currently supplement with ON whey, GNC multivitamin, fish oil, and ON creatine (5g/day maintenance).

I am considering buying a supply of ZMA. Does anyone have experience with this? Will my multivitamin mess it up (since it has calcium in it)?

u/spooperduper · 1 pointr/bodybuilding

I just use the Optimum Nutrition one