Reddit Reddit reviews OPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching

We found 6 Reddit comments about OPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching. Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Sports & Fitness
OPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching
Ideal for stretching, strengthening and rehabilitation at home or in the clinic, these foam incline boards are easier-to-use and more affordable than wooden, metal or plastic alternatives.OPTP Slant boards are integral in the prevention and treatment of common lower-leg and foot problems such as Achilles tendonitis, heel spurs, shin splints, calf strains, plantar fasciitis, overuse syndromes and post-surgery contraction.They’re perfectly suited for stretching and weight-bearing exercise at home or in a clinic. Can also be used to improve the sitting posture of children.These lightweight, but sturdy, slant boards are constructed of special weight-bearing foam, making them easier-to-handle and more cost-effective compared to wooden, metal or plastic boards. 18° incline.Measure 11¾" L x 11¾" W x 3¾" H with an 18° incline.
Check price on Amazon

6 Reddit comments about OPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching:

u/Cassial · 2 pointsr/yoga

I just wanted to add, as somebody who's been trying to kick a very stubborn case of PF, you may look into trying Slant Boards.

The cheap kind: http://www.amazon.com/gp/product/B002C9IMVQ/ref=oh_details_o05_s01_i02?ie=UTF8&psc=1

The upgraded kind I've been using for the past month with great results; http://www.amazon.com/gp/product/B002ZDURJ4/ref=oh_details_o06_s00_i00?ie=UTF8&psc=1

The long and short of it is, these boards can really help strengthen your feet, entirely, even calves, and there are some really good balancing exercises to do on them. Of course, yoga in general accomplishes this too, but doesn't quite focus or strengthen the feet as much I find, and I had to stop doing yoga (on a hard floor) because hard floor + bare feet cause more inflammation/delayed healing if you really do have plantar fasciitis going on.

u/cmjules · 2 pointsr/dogs

Hey! I have a tiny (4lb) 13 year old Chihuahua with really bad knee problems so he has a hard time getting around and up/down things too. I'd give him so elderly dog multi vitamins and joint supplements (it's helped my old man tremendously so it's worth a shot if you aren't already). But I purchased my lil man a ramp instead of stairs. I found that was much easier for him. It's a little intrusive to have around the house but it's really worth it to see him moving about more freely. I have two, one for my bed and one for my couch so I don't have to move them around. There are also little tiny like, wedges you can buy on amazon that may work for what you need. https://www.amazon.com/OPTP-Slant-One-Pair-412/dp/B002C9IMVQ?keywords=step+wedge&qid=1538191868&sr=8-3&ref=mp_s_a_1_3 I don't know the size of the steps you have but I'd look into stuff like this. I'm not in the best place so I'm rambling more than usual, but I hope I've been able to help even a little! Good luck!

u/imryel · 2 pointsr/flexibility

For the wedge, I do not own a wood one, but my gym does! At home, I use a foam one from Amazon which works almost as well for $20: link

Thanks for the advice about the lying piriformis stretch - I had not thought of that!

u/tecdocti · 2 pointsr/powerlifting

I do them at home. Doing them with bodyweight works pretty well for me right now. I was using a makeshift ramp but eventually bought these which seem to do the trick and are pretty cheap compared to the wooden ones.

http://www.amazon.com/OPTP-Slant-One-Pair-412/dp/B002C9IMVQ/ref=pd_rhf_se_p_d_3

u/sketchquark · 1 pointr/bootroom

If your feet point outwards then that could be a sign of weak quads.

In either case, for calf flexibility these are great. I keep one at home and one at work so I can do it multiple times a day.

u/agenthai7 · 1 pointr/flexibility

It seemed so long ago since I had the "pinch" that I never reflected on what one thing cured it. I guess I'll list a few things that I did.

Initially, I bought an OPTP Slant (http://www.amazon.com/OPTP-Slant-One-Pair-412/dp/B002C9IMVQ/ref=sr_1_9?ie=UTF8&qid=1458704390&sr=8-9&keywords=optp) and the purpose was for the calf stretch, but also I was reading somewhere that the focus is about getting the heel down, which helps it. It helped but do't remember being an all solution.

I did all the exercises as mentioned here, which helps. What also helps is taking a lacrosse ball and using some myo-fascial release on various areas of your shins. Kelly Starrett has some vids on that. These were super helpful.

I also did a lot of stretching in my hips, considering hip flexibility helps with squatting too. As my hip flexibility improved, the loading on my ankles was better distributed.

Lastly, I do quite a bit of yoga, so i've made an intentional effort to work on my arch, press on the four corners of my feet, and bring my arch up. It feels as if I'm putting everything in place.