Reddit reviews Oral Rehydration Salts ORS (100, One Liter Packets/Box) World Health Organization (WHO) New Formula for Electrolyte Replacement and Dehydration
We found 7 Reddit comments about Oral Rehydration Salts ORS (100, One Liter Packets/Box) World Health Organization (WHO) New Formula for Electrolyte Replacement and Dehydration. Here are the top ones, ranked by their Reddit score.
WHO Approved Reduced Osmolarity Oral Rehydration Salts, Electrolyte Replacement During Intense Physical Activity.Sodium 1375mg %DV 57% : Potassium 375mg %DV 8%Great Addition to your Medical First Aid Kit or Hiking Kit, and a Must Have for International Travelers.Hangover Recovery Support, Nutritional Support, Fatigue Support,No artificial colors, Preservatives or artificial flavors. Manufactured in Accordance with Pharmaceutical GMP Regulations. Each Order includes a Certificate of Analysis with US FDA Registration Number.
If you're not interested in breaking out the milligram scale and whipping some of your own, there are various ORS packet suppliers out there, who sell packets of electrolytes and glucose consistent with the WHO recommendations for oral rehydration. This is a cheaper one available from amazon.
https://www.amazon.com/Rehydration-Organization-Poisoning-Electrolyte-Replacement/dp/B00OG8G9UM/ref=sr_1_3?keywords=who%2Bors&qid=1567335584&s=gateway&sr=8-3&th=1
I can't vouch for the quality of this product. You may be able to find cheaper bulk products if you search hard enough.
I use these Oral Rehydration Salts ORS (100,... https://www.amazon.com/dp/B00OG8G9UM?ref=ppx_pop_mob_ap_share and while I feel bad about the packaging they're pretty good and easy to mix with juice or water.
https://www.amazon.com/dp/B00OG8G9UM/ref=cm_sw_r_cp_apa_i_maoWCbYSG9VW5
Oral Rehydration Salts ORS (100, One Liter Packets/Box) World Health Organization (WHO) New Formula for Food Poisoning, Hangovers, Diarrhea, Electrolyte Replacement https://www.amazon.com/dp/B00OG8G9UM/ref=cm_sw_r_cp_api_i_D1-4AbD56AQ76
I bought a 100 pack of these. $0.40/piece, compared to $2/piece for Pedialyte.
https://www.amazon.com/gp/product/B00OG8G9UM/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
Gatorade... That is for the weak. I go with one of these on mornings like this. Works wonders
I'm so sorry you're going through this: I have POTS/MCAS and am in the fifth year of a PhD program, so I identify very strongly with what you're saying. I also live ~ a mile from school, and get unusually sweaty walking in. Having a chronic, invisible illness while young, when everyone supposes you to be perfectly healthy, can be incredibly socially isolating and depressing. I've been lucky, and was able to see a great POTS doctor since high school who's helped me immeasurably.
You mentioned you were drinking fluids: have you tried salt supplements? Many people with POTS find these very helpful. In my experience, packets that contain glucose work better than just straight salt (glucose aids intestinal absorption of salt). I take one of these each morning, and they help me with pre-syncope, energy, and brain fog:
https://smile.amazon.com/Rehydration-Organization-Poisoning-Electrolyte-Replacement/dp/B00OG8G9UM/ref=sr_1_2_sspa?ie=UTF8&qid=1538060835&sr=8-2-spons&keywords=oral%2Bsalt&th=1
It's great that you're still exercising, but keep in mind that exertion can be a trigger for POTS. Mild exercise is good: just be careful to avoid the vicious cycle of exercise -> symptoms -> frustration with symptoms -> harder exercise to try and 'get healthy' -> worse symptoms.
If you have any questions or just need someone to talk to, feel free to pm me. Also, I don't know what field you're in, but if you have any questions about applying for PhD programs, I'd be happy to help with that too!