Reddit reviews Overcome Neck & Back Pain: Now Covers Shoulder, Arm, & Hand Pain
We found 1 Reddit comments about Overcome Neck & Back Pain: Now Covers Shoulder, Arm, & Hand Pain. Here are the top ones, ranked by their Reddit score.
I don't know much about low back pain. But Kit Laughlin has written a book on solving back pain. My library has a copy, maybe yours does too. It has a chapter on assessment and the rest of the book is stretches.
If the outsides of your hips are tight then you might find foam rolling the area will help.