Reddit reviews Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
We found 4 Reddit comments about Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Here are the top ones, ranked by their Reddit score.
YES. All the time. It's crazy but I never understood how ridiculous they were until very recently. I just assumed that because they popped into my head, that they must exist. This naturally caused me HUGE distress and some therapy and medication.
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One resource that I found to be extremely helpful is a book called "Overcoming Unwanted Intrusive Thoughts." It does a great job of breaking down myths about thoughts and explains the science of why these kinds of thoughts even happen. I highly recommend looking into it.
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Realizing that thoughts have no roots in reality was a total game changer for me. I still have lots of work to do, but at least now I can breathe a little easier.
Find an OCD specialist if you can and start getting treatment ASAP. The one OCD specialist here sucked so I had to help myself for the most part. These books helped me:
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Read, research, work hard, and know that one day you will recover.
Dont use medicine. You dont want stuff messing with ur brain. What u need is CBT as that is the permanent solution.
Read this book: its amazing
https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening-ebook/dp/B01LWA5RQU/ref=sr_1_4?ie=UTF8&qid=1526021234&sr=8-4&keywords=ocd
Hi. I am sorry you are going through this. I just read your other post as well. You are having intrusive thoughts. Everybody gets them. They are out of our control. The vast majority of people just brush them off but a few of us mistakenly think they mean something really important and they torture us. Know that you are not alone and that you can get better.
Do you find yourself compulsively doing or thinking things to try to reduce the anxiety or to find proof that these thoughts don't mean anything bad about you as a person?
The following may be of help...
www.intrusivethoughts.org
https://www.intrusivethoughts.org/ocd-symptoms/existential-ocd/
I also highly recommend this book. It's only $10 on kindle and is fantastic...
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts https://www.amazon.com/dp/B01LWA5RQU/ref=cm_sw_r_cp_apa_i_O7ShDbAHZAAXZ