Reddit reviews Peak When It Counts: Periodization for American Track and Field
We found 1 Reddit comments about Peak When It Counts: Periodization for American Track and Field. Here are the top ones, ranked by their Reddit score.
Keep in mind these were made by a great coach for top athletes at a top track university.
These are examples in the sense that a training plan can be highly individualistic.
Repeating the training block aimlessly might yield some results but it can only do so much for you unless apart of a larger plan.
This is not to discourage you. This is a good place to start. Read and understand what Hart is trying to teach through his presentation. I recommend reading Peak When It Counts to further your knowledge in periodization if you so desire to create your own plan of training.