Reddit reviews Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

After reading The Primal Blueprint, I decided to give primal/paleo a shot for a month. Six years later, I'm still doing it. Although I have increased the amount of safe carbs I eat after reading The Perfect Health Diet, which is the most well-researched and well-cited diet book I've read.

I eat low carb, low protein, high fat from The Perfect Health diet.

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat https://www.amazon.com/dp/1451699158/ref=cm_sw_r_other_awd_LNb8wbDK7W6ET

What bad fats? Saturated fats are deamonized, right?

Did I miss something?

So a few more book recommendations:

- Why you can't dose by TSH: https://www.amazon.com/Tired-Thyroid-Hyper-Healing-Breaking/dp/1495355535/

According to this page on calculating your dose by weight, a starting dose for you might be 137 mcg T4 + 12.5 mcg T3, which is a slight increase in both T4 and T3. You want to keep both T4 and T3 in range, but trying to keep TSH in range is difficult for some people. Adhering to that goal can be a tradeoff between health and illness for these patients. It's a decision you'll have to make yourself.

- Why weight watchers doesn't lead to long-term weight loss: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/

It's not too many calories or fat, it's insulin resistance from too many processed carbs. Likewise, if you overexercise and undereat, your thyroid function downregulates to keep you from starving. This is why it's so important not to restrict calories, but to eat to satiety with healthy foods. That's the next book.

- What to eat instead of counting calories: https://www.amazon.com/Perfect-Health-Diet-Regain-Weight/dp/1451699158/

This gives you a good outline of what you CAN eat, after eliminating so many processed foods. I can vouch for the fact that after adding more saturated fat to my diet and dumping all junk food, that I am no longer as hungry. This has led to unexpected weight loss. And yes, with the weight loss I am having to reduce my thyroid dose.

I hope you'll find the answers you're looking for in these books.

La premisa de su video es la dieta paleolítica. Varios de sus argumentos tienen méritos y están basados en las últimas investigaciones en nutrición. Desafortunadamente su video no tiene una buena organización, avienta términos y creencias populares y las desacredita sin mucha lógica (lo de la leche de vaca por ejemplo), y no aporta algo en particular.

Si les interesa llevar una vida mejor mediante nutrición, no les puedo recomendar lo suficiente este libro: Pefect Health Diet. Estoy pensando en hacer un video al respecto para una clase de Public Speaking que estoy tomando en Coursera. Si les interesa me avisan y lo comparto.

> The part that makes me the most skeptical is the fact that the creator seems to be leaving out key information so that people will read his $40 book.

Is there something wrong with the paperback version at $10?

I agree with Rasalom in regards to the vegetarian diet. I think the Red Pill deserves a lot of credit for encouraging evolutionary psychology in explaining human behavior at the biological level, and it just so happens we evolved to eat meat. I normally wouldn't give a shit, but you're asking about how to gain weight, and increase muscle mass, and meat has a lot to do with it. I suggest reading and applying The Perfect Health Diet to learn more about how meat and safe-starches can literally fuel you into a fucking machine.

I recommend StrongLifts 5x5.

You're going through the 5 stages of grief in regards to taking the Red Pill. Depression is on that list, along with anger, and eventually acceptance. I believe most men need to go through this painful process to better see that their sexual strategy was flawed up until that point. At this point you're most susceptible to asking the right questions on what you did wrong, which allows one to take The Red Pill. It will pass... in time. That sense of loss is due to those ideals you held of women thus far have been incorrect and a liability. Eventually you'll accept that. If you want to read more on the reason for going through those emotions you can here.

You need to approach more, and make rejection meaningless to you. Approach, approach, approach. The anxiety will always be there, but you need to make rejection meaningless. And for the love of God, stop taking advice from women on how to attract other women. Any man that allows a woman to teach him how to be a man, has disqualified himself. You need to "Just Get It." Women want you to already know how to attract them, and revealing that you don't, automatically disqualifies yourself.

Buy whole foods instead. Spinach, avocados, olives, meat, fish, potatoes, etc..

This is a good book

You must be a Monsanto shill! For anyone else who may be reading this, there are quite a few books written that talk about how bad for you grains are, and many of them mention legumes, as well. Deadly Harvest: https://www.amazon.com/Deadly-Harvest-Intimate-Relationship-Between/dp/0757001424. The Perfect Health Diet: https://www.amazon.com/Perfect-Health-Diet-Regain-Weight/dp/1451699158/ref=sr_1_1?s=books&ie=UTF8&qid=1483807336&sr=1-1&keywords=the+perfect+health+diet Grain Brain https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X%3FSubscriptionId%3DAKIAILSHYYTFIVPWUY6Q%26tag%3Dduckduckgo-osx-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D031623480X
and Bulletproof https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518X%3FSubscriptionId%3DAKIAILSHYYTFIVPWUY6Q%26tag%3Dduckduckgo-osx-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D162336518X: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X%3FSubscriptionId%3DAKIAILSHYYTFIVPWUY6Q%26tag%3Dduckduckgo-osx-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D031623480X are just 4 of many. Oh, and I can't forget the Paleo diet book! https://www.amazon.com/Paleo-Diet-Weight-Healthy-Designed/dp/0470913029%3FSubscriptionId%3DAKIAILSHYYTFIVPWUY6Q%26tag%3Dduckduckgo-osx-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0470913029. These books all have hundreds of comments from people claiming their health improved after cutting out legumes and grains. I personally went from being very, very sick on a mostly vegetarian diet high in grains and legumes to almost cured of my illness after cutting out the grains and legumes completely.