Reddit reviews Perform Better PB Elite Molded Foam Roller 3' Long, 6" Round (Most Popular Size)
We found 13 Reddit comments about Perform Better PB Elite Molded Foam Roller 3' Long, 6" Round (Most Popular Size). Here are the top ones, ranked by their Reddit score.
Molded foam roller for improving your balance and increasing core flexibilityCell-free molded form helps it last longer than traditional celled foam rollersLets you gently challenge your back, hamstrings, and other body partsAssists with myofascial release by putting pressure on tender areas along muscle tissueMeasures 3 feet long and 6 inches round
Getting a foam roller was the best thing I ever did for IT band issues.
I'd like to recommend this roller from Amazon. Mine is 4 years old now and going strong (none of the sagging/squishiness that can happen), plus my gym has the same kind and they even hold up to public abuse well!
Even if you are a man, to bulk up on kettlebells will take a dedicated plan. You would have to train, eat the right things and enough, and get sufficient sleep. Most exercises with KB are compound movements that work large parts of the body, there is typically not enough focus on small groups of muscles to produce the ra
Bulking is a lot more work that people think.
I would just say go all four days, do what you can, respect your limits, lift as heavy as you can not as heavy as you want.
You will be viciously sore for a few weeks. Hot baths with epsom salts and a foam roller will make a big difference. Make sure to eat sufficient calories for recovery.
P.S. Comrade TriangleMan, were you the guy who beat up PersonMan?
As you do more and more self-myofascial release, softer tools won't get the job done. So with a denser roll it might suck more to start with, but you'll get more use out of it. Not to mention it will last longer.
Go with a dense roll like this or just get a PVC pipe and wrap it in some kind of mat so it doesn't slide.
geeyoupee linked his about six posts down. I went with this one five years ago and it is still good as new:
http://www.amazon.com/Elite-Molded-Roller-Round-Popular/dp/B000HLLREA
I'm sure both are fine, but his point is a good one - there is a big difference in quality between the $15 and $30 versions.
Amazon seems to have the best prices on Foam Rollers. You can also pick up some cheap PVC tubing from Home Depot, Lowes, etc.
This one seems like the same exact one I use at the gym.
This is the one I have. Some of them are kind of soft/squishy, but this one is pretty dense and I like it because I feel I can break up knots easier with it.
It also came with a brochure outlining how to roll out different areas, although you can find plenty of info online. Your gym might have one in their stretching area if you want to give it a go, although the ones in my gym are more like glorified pool noodles.
I use a foam roller as well. http://www.amazon.com/Elite-Molded-Roller-Round-Popular/dp/B000HLLREA/ref=sr_1_1?ie=UTF8&qid=1368623576&sr=8-1&keywords=pb+foam+roller
What about a foam roller? They come in various sizes and you can always cut them down. Something like this
Dis one. You'll love it.
http://www.amazon.com/Elite-Molded-Roller-Round-Popular/dp/B000HLLREA/ref=sr_1_3?ie=UTF8&qid=1300284450&sr=8-3
I have this one - PB Elite, as does my physical therapy office, and while the PT office has a couple with duct tape around them, I imagine they get used fairly heavily there. I'm happy with my purchase. Get a tennis ball and/or lacrosse ball, too.
After each run, roll out your legs on a foam roll (etc). They can be purchased at most sports stores. I sometimes get knee pain after a run, and this always helps.
Also roll out your feet on a tennis ball.
I have one similar to this and it does the trick!