Reddit reviews Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
We found 2 Reddit comments about Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. Here are the top ones, ranked by their Reddit score.
I’m terrible with remembering, so you might have to remind me! But I will say after reading that book, I think I have definitely been underrating without realizing. I’ve always been thin and have never weighed more than 120, even though I felt like I was eating a ton. According to her book, you should be ideally at a BMI of 23 ish to regain a normal cycle and to put on the weight you should be eating roughly 2500 calories a day. Which seems like a ton! But I figure it can’t hurt to try gaining the 10 extra pounds or so and see if it works. The book talks about a ton of other informative period and fertility topics and has a lot of input from women who went through issues. Kind of hefty book, but an easy and interesting read.
If you’re interested in other books I suggest:
Taking Charge of Your Book on Amazon $21
Period Repair Manual Book on Amazon $19
Would definitely check out this book. She goes into a lot of detail of the causes of PCOS and how to help alleviate the symptoms.
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods https://www.amazon.com/dp/1975926773/ref=cm_sw_r_cp_api_i_6y4UDbM3SFG4P