Reddit Reddit reviews Philips GoLite BLU Light Therapy Device

We found 35 Reddit comments about Philips GoLite BLU Light Therapy Device. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Health Care
Alternative Medicine Products
Light Therapy Products
Philips GoLite BLU Light Therapy Device
Portable, rechargeable blue therapy light with Bluewave.Sleek new compact designNew diffusion optics for softer, even lightWider treatment field gives you more flexibilityFully programmable, adjustable intensityNot to be used by people with Bi-polar disorder
Check price on Amazon

35 Reddit comments about Philips GoLite BLU Light Therapy Device:

u/punkyr978 · 11 pointsr/vancouver

I have this SAD lamp. Works on a timer and it is nice to wake up to. Other than that, I like to bike everywhere and always book a trip (even if it is only small) in February for something to look forward to.

Good luck!

u/linguinee · 11 pointsr/explainlikeimfive

It's $160 on Amazon. When I go to that page, I also see a coupon for $10 off, so it would be $150.

u/must_warn_others · 8 pointsr/Nootropics

I use this one. I'm not sure if it's the best one but it has lasted 7 years, is travel-friendly and it has a good alarm clock function (with an optional audio alarm).

u/monycaw · 8 pointsr/Seattle

I have this Philips goLite Blu with the timer/clock function. Whether I'm particularly happy or not... well... maybe I'm like this year round. ;)

u/upatstars · 6 pointsr/AskWomen

My doctor uses this one in her office. This site has info on lots of different brands.

u/[deleted] · 4 pointsr/vancouver

One of these should do the trick:

http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8

Costco often has them on sale.

It's the blue part of the spectrum that's responsible for circadian entrainment and correlates well with efficacy of light therapy for SAD.
I actually use that model year round because I find I get up with the sun. I just get it to turn on about 20 minutes before I need to get up and I wake up spontaneously without any grogginess so long as I've had at least 6 hours of sleep.

Also, try to get outside around solar noon (~12:30). Except for the deepest, darkest, overcast days, there's usually enough light after 20 minutes to sufficiently combat SAD.

Vitamin D supplements have less efficacy when it comes to SAD. Sure, take them, but it seems that SAD is more dependent on light exposure rather than vitamin D synthesis.

u/moongazr · 4 pointsr/xxfitness

Thank you for asking this, and confirming that I am not (too) crazy. I live in the upper Midwest and I've experienced SAD before but never this early...it started with a BANG about a week ago for me.


I decided to try these things:

up my Vit C and D intake

get outside for at least 15 mins/day WITHOUT SUNGLASSES (I just read your eye needs to see a certain light
spectrum for light therapy to work, and sunglasses block that!)

Exercise daily, if even for only 15 min

Focused more on tidying up my house...when I am depressed I let it get insanely cluttered from not putting things away, and that feeds the depression and the stuck feeling.

On my next days off, go for a drive to a nearby state park and walk in the fall leaves with my dog.

Ate a LOT of Halloween candy...I would not recommend this one!

*If people ask me how I am today, I don't lie. I tell them truthfully, I've been a little down lately. You would be surprised the responses you get and how it can separate people into 2 groups... "probably a good friend" and "probably an A-hole" even if you don't know them that well.



I am also CONSIDERING one of those SAD therapy lights but have not decided if I should get a white-light one or a blue-light one because of differing opinions. I also work in a windowless office and do not get a lunch break on my 10-12 hour shifts, and I am thinking of getting a battery powered SAD light so that I can place it at my desk. This one is the only one I've found: http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_1?ie=UTF8&qid=1383070319&sr=8-1&keywords=philips+go+blue



Hope you feel better...remember the worst part of it WILL pass, just give the sunlight thing a week or so to start working. :-)

u/timeonmyhand · 3 pointsr/TwoXChromosomes

The anxiety part that comes with it is so hard. I know I'm being irrational, but I just can't make my head stop sometimes. Using the summer/fall to build the routine was important so that once the SAD started I was already into the habit and didn't have to put too much thought into what needed to be done. This is the light I use, but mostly just because a friend of mine offered it too me. I've looked at others, and some have really neat features (someone else in this thread has one with a gradual wake up feature, that would be neat). Some people seem to respond to blue light and others to natural light, so it seems like a pretty individual thing.

u/vty · 3 pointsr/Nootropics

Everybody who has commented thus far is apparently unaware of actual "sun lamps" such as http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_12?ie=UTF8&qid=1380727667&sr=8-12&keywords=sun+lamp

I own this unit but I can't really give a review as I almost immediately lost the power adapter and have only used it a handful of times. It's a cool little gadget albeit, damn, yes it is expensive. I'd forgotten I paid that much.

Here is a recent study; http://www.biomedcentral.com/1471-244X/11/17

u/BipolarType1 · 3 pointsr/BipolarReddit

I have this one http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8

it's compact, portable, rechargeable.

u/vinotinto5 · 3 pointsr/AskMen

An overall feeling of blah, not happy or sad per se just blah.

Things that help:
Exercise - very powerful natural anti-depressant

A blue light - during the winter months I get at little SAD. Here's the one I use but there are cheaper ones:
http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_3?ie=UTF8&qid=1452276964&sr=8-3&keywords=phillips+blue+light+therapy

u/InSOmnlaC · 3 pointsr/DSPD

The one I got which I love is this: Philips goLITE BLU Light Therapy Device - HF3332

Found it on ebay for like $40. Read the reviews. After like a week of usage, I found myself getting dead tired at 9 pm. Im used to going to sleep later and later, until I finally have to say fuck it, and not go to sleep one night.


Next, try to use software that limits blue light in screens for when you are using them. Get [f.lux](https://justgetflux.com/faq.html for your PC and there are other options for your Android devices. They basically drop the level of blue as it gets darker outside.

Lastly, I want to try a nice sunrise/sunset simulator alarm clock to work in conjunction with my light panel. Here's the one I found which seems to be pretty awesome.
Philips HF3520 Wake-Up Light With Colored Sunrise Simulation
I've seen it drop down to $114 so I wouldn't get it now, but yeah, seems great for DSPS.

Those three things combined should work great for you, especially since you're waking up before dawn.

u/screenplaytoglitter · 3 pointsr/germany

Good socks and good jackets/ coats make a huge difference. I just flipped through the comments and noticed that no one suggested one vital tip: get a coat that is a little bit too big for you. That way, you can more easily layer clothes under it. If you go shoe/ boot shopping in the US, remember that you'll be walking a whole lot more, so shy away from materials that will soak up water, melting snow, etc.

RE: therapy lights: We're so far north here in Germany that during the winter, at its worst, the sun will come up between 8 and 8:30 in the morning and set between 3:30 and 4 p.m. It can be a huge bummer. A therapy light tricks your body into thinking that it gets more sunlight than it actually does and serves as a natural mood and energy booster. This summer was really rainy and on the cold side (no joke, it was worse than a Sarasota winter), so it really helped to use the therapy light then, too. I have this model: http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8 It comes with international adapters. There are cheaper options, though, and there is an amazon.de, too.

ETA: Just saw your comment about a wool coat. That will probably not be warm enough for you if you are coming from a warm climate. Check out a web site like Campmor or REI and get something water-resistant, and get the warmest jacket you can afford. It won't get, like, Minnesota cold here, but your opinion of what cold is is going to be different from almost everyone else's. During the coldest part of winter (January-February), in bad years, I usually wear ski socks, long underwear under jeans or corduroys, and a long-sleeved t-shirt under a sweater. In milder years, thick normal socks are usually OK, I nix the long underwear, and wear a short-sleeved t-shirt or camisole under the sweater.

u/Amalas · 3 pointsr/BipolarReddit

I have this light box and use it every weekday at work. I've had a few coworkers ask about it, but it's kinda hard to explain. I just tell them it mimics the sunlight which is good when it gets dark so early. I can definitely tell the difference on days when I use it and days I don't. I do 30 minutes on like 3/4 max brightness, but that's really dependent on each person.

u/Stretchy_Arms · 3 pointsr/depression

I have this one (Phillips goLITE). It uses a blue set of lights to create a high enough amount of lumens to simulate real sunlight.

I tend to pull it out on days when I get very unmotivated during the winter (or any other time during the year). It allows you to set the brightness, length of time the light is on, and an alarm for it to come on when you wake. Once you get used to the blue color, it's very nice.

I find that ater I use it, my mind feels more clear, and I can focus on things more easily. I also find that I'm able to be much more courteous to other people I work with (some of them are very happy I use it too).

EDIT: Edited the link.

u/SlaughterMeister · 2 pointsr/loseit

Here you go.

Good luck.

u/wannagetbaked · 2 pointsr/ADHD

Hey man I have struggled with this before - I set the alarm like 45 minutes before I need to get up and take my Meds then.

First of all you gotta really think about what you are doing...if you aren't finding a way of being at work that inspires you then you aren't gonna wanna be there. Trust me there is an inspiring way of being in almost every situation. Some are more difficult and even then it can be rewarding to inspire yourself in the face of difficulty. I'm not talking about forcing yourself to grin and bear something. I am talking about fundamentally dealing with your goals and identity to literally see your circumstances differently.

Like it or not lateness is a function of priority. ADD people have a problem focusing on things long enough to make them a high priority. It's how often you let the commitment invade your present thinking. Get in the habit of reminding yourself about these things.

Also rationalization man... don't tell yourself it will be okay. It won't be. At times your reputation is the only thing you have going for you. Treasure it and keep your commitments. decide how much time you realistically need to get ready and get to work 10 minutes early. now respect that schedule. every time you sacrifice your comfort and easy breezy way of being to the schedule it gets easier to follow the next time. Eventually it's automatic.

You are gonna do great. For Awhile. you will invariably have a breakdown and feel like it was all for not and start believing silly things like you are intrinsically an irresponsible person or whatever meaning you make from it. Identify the cause of falling out of integrity with your commitments. Did you fail to frame it in such a way that you paid attention to it. Did you let yourself fall into a pattern of dismisal or justification? identify and recommit and you are clear and on the path towards building and identity of punctuality and integrity. You will literally feel your commitments like a drive and feel the need to complete them and you will derive satisfaction from doing so. It's great man.

Also a kick ass alarm clock tied into a freaking bright light never hurts
Philips Blu Light Alarm Clock



u/gr8terevil · 2 pointsr/productivity

Just to preface, I've never lived nocturnally like you, but based on my research/knowledge this is what I would try if I were:

Circadian rhythm doesn't have to not help you at all, you might be able to manipulate it by changing some of the things in your environment.

If I were working nights and was inside, I'd get at least one blu light like this: (non ref link) and set it up on my desk and just leave it on while working. That should, to a degree, trick your body into thinking it's daylight and make it easier to shift your circadian rhythm. I would turn it off when the sun is up so I get natural light that way before I go home.

The second thing I would do is install blackout shades in my bedroom so that it can be totally dark, and I'd spend at least 30 minutes in it (fully dark) with maybe one dim light on to read/work by, and not using screens unless using flu.x as well. That way I'd trick my body into thinking this is the natural sleep/sunset time, and help it start to get more tired.

The third thing I'd do is as soon as I wake up at 8pm or whatever time works best for you, take at least 5,000ui of Vitamin D. This is another good way to signal that this is the wake-up time your body should expect, and after a couple weeks can make waking up and falling asleep happen at more regular times.

The problem with all of this of course is that you're going heavily against the sun-influenced natural circadian rhythm, and I don't know what would happen long term. I'm sure you've experienced some of the negative effects of living out of sync with the world, and it's possible that taking it to this extreme could make it worse.

I have to say again though: this is PURELY SPECULATION. I have NOT tested this, but were I in your situation, this is what I would be doing. If any of this is crazy based on other people's experiments with this lifestyle PLEASE let me know. I'd be curious to find out if it works too though!

u/DonSlice · 2 pointsr/aptliving

I've done a few different things:

  1. Upward Facing Floor lamp.

  2. Put in a chandelier without wiring.

  3. Get a happy light to offset the lack of sunlight.

    Otherwise, take regular breaks to stretch your legs outside - go walk, jog, or just sit on a bench for a few.

    Good luck!
u/HenryCakes · 2 pointsr/bipolar

>Does anyone here live in Seattle?

Yes!

>Does the weather affect your mood?

Yes, but not in a consistent manner. The sun can make me feel good, or it can make me miserable because I can't enjoy it. Sometimes dreary weather is nice during depression because everyone else has to stay inside too. But it's not really something I think about. My disorder affects how I feel, as well as my thinking, my diet, my exercise routine.. I'd put the weather way down the list.

>How do you cope? Has anyone tried a lamp?

I got this light about 5 years ago. I use it as an alarm - no sound, just a bright blue light. It's an awesome way to wake up. Then I'll use it for about 20 minutes. It definitely convinces me it's time to be awake. Beyond that, it's hard to say. I can never tell if this sort of thing works because my mood isn't consistent enough to measure a difference.

>Did it trigger mania/hypo?

I didn't know it could. I did have a hypomanic episode last time I started using it, but I had just started taking a stimulant as well.

I don't really know what to say about your situation. Personally, I would move here for the job, but I have kind of a "fuck my disorder" attitude where I do stuff out of spite when I feel like I'm being limited. I admire your caution.

Would it have a significantly negative impact on your future if you tried it for a year and changed your mind? Seattle really is an amazing city, and this isn't just hometown pride. I'd also say the people here are above average when it comes to mental health awareness. I don't talk about it much but it's nice to be around that kind of crowd.

Yeah you should do it!

u/sazzer82 · 2 pointsr/GetOutOfBed

there is an app for your iPhone that makes you solve puzzles or math problems in order for it to turn off. works well for me. i also recommend the Philips GoLite

http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_1?ie=UTF8&qid=1412012516&sr=8-1&keywords=philips+hf3332+golite+blu

u/LordTwinkie · 1 pointr/explainlikeimfive

i have one of these and like it, its not full spectrum it focus on the blue end

http://amzn.com/B001I45XL8

u/xGGxGGx · 1 pointr/LifeProTips

Agreed. I use the Philips Golite every morning at work: http://www.amazon.com/gp/aw/d/B001I45XL8

u/Richy_T · 1 pointr/explainlikeimfive

I have this one and tried using it for a while but truly, I didn't really notice much difference. I maybe should give it another go but I misplaced the charger and we're coming out of winter now anyway.

http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_1

u/cdahlkvist · 1 pointr/AskReddit

Yes, there is another one by Philips that is programmable. They didn't have it available when I got mine but it is fully programmable.

http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=pd_sim_hpc_4

I'm not pushing Philips products, it's just the brand I have experience with. Again, I am sure there are others for cheaper out there.

Also, as Jerome said, you can just get a electric timer. Much cheaper than paying extra for the programmable one (it's cheaper than the one I have though).

u/biodebugger · 1 pointr/Health

What they don't mention here, but which I have seen elsewhere, is that blue light in the morning is good, but in the evening it may interfere with sleep by confusing your body to think it's earlier than it really is.

My husband and I started using a BLU light in the morning while eating breakfast (at least when it gets gloomy/wintery out), and run f.lux to redden our computer screens after dusk. It seems to help.

u/justiceT · 1 pointr/AdviceAnimals

Sure, Here is the one I have, I'm sure there's a newer model now. Should be able to get one for under $100. check eBay.

https://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_10_a_it?ie=UTF8&qid=1481309244&sr=8-10&keywords=philips+golite

u/erasmus42 · 1 pointr/AskEngineers

They have medical devices specifically made for this, such as:

http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/

Research has shown that it is blue light in the morning that is most effective for regulating sleep cycles, and it must shine into your eyes.

http://en.wikipedia.org/wiki/Light_therapy

http://en.wikipedia.org/wiki/Phase_response_curve

I've found that taking 1mg of melatonin a few hours before bed works well.

However, it would be best if you saw a doctor about it and get prescribed a proper therapy. It could be something else like sleep apnea or mild depression, which require different treatment.

u/diggcalledtheymissu · 1 pointr/AskReddit
u/mahlzeit · 1 pointr/Fitness

You could maybe try using a light therapy device. Since I'm using this I feel like I'm much more well-rested in the morning (9/10 nights in contrast to maybe 1/10 nights before), although I'm not actually sleeping any longer.

u/rockypinnacle · 1 pointr/Health

I've found a blue light box to be very helpful.

u/Gophertime · 1 pointr/askscience

What about this thing, any risk of blue light hazard with it? I've been using one for a couple years for SAD and jet lag.

http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8