Reddit reviews Porcupine Sensory Massage Ball 3" inches (Color may vary)
We found 3 Reddit comments about Porcupine Sensory Massage Ball 3" inches (Color may vary). Here are the top ones, ranked by their Reddit score.
Great for tired feet and handsRelaxing, energizing, and stimulating!Increases blood flow to promote healingSmall enough to take with you anywhereMakes entire body feel good with Goosebumps
This is called plantar fasciitis, and I got rid of it in 4 days in the following way:
Training Muay Thai 6x/week, I developed it on my left foot and suffered from the pain for 3 weeks until I realized the problem and began treating it. I was getting irritated from not being able to train and the stabbing pain when I decided to tough it out and train anyway.
It comes about due to tight calf muscles and the plantar fascia ligament that runs accross the bottom of your foot compensating for the lack of mobility.
It's relatively easy to fix with the right therapy. Use this 3x a day to get an amazing stretch on your calves:
North American Healthcare Foot Rocker
http://amzn.com/B002PT52WK
Use a timer and alternate stretching each calf for 30sec until they have been stretched 3x each.
If you can get ahold of one of these, it'll speed up the process a lot:
Porcupine Massage Ball
http://amzn.com/B000KS9Z8K
What you do is sit on a chair and place your bare foot on top of it and roll it around until you feel a tender spot. Once you find it, press down real hard on it. It hurts, but in a good way. What this is doing is dispersing scar tissue that has built up around the inflamed ligament and it'll speed up healing like a motherfucker.
You might wanna get some sole inserts for your shoes with good arch support, and avoid wearing older shoes.
Before training, stretch your calves with the foot rocker. If you have liniment oil or any type of muscle rub, give your calves a really fast-speed rubdown to warm them up.
I also like to use bandage wrap on my feet for arch support, especially on my main pivot foot. I find that the slip on ones commonly used have little to no arch support.
I use the following method:
http://youtu.be/dGD0JChXM78
Not to mention the fact that I totally get a psychological boost because they make me feel like Sagat from Street Fighter. "Tiger!"
Stay strong, man. I hope this helps!
It sounds like plantar fasciitis to me too, but I'm no expert. I would recommend rolling your feel on a ball. Could use a lacrosse ball, golf ball, or one of these foot rubz or porcupine massage ball.
Here's a video for some exercises
good luck!
we found something like this at the local pet store